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Our diabetes experts share some of their greatest advice, tips and tools to inspire and motivate you to live your best life!

Happy And Healthy Halloween!

Happy And Healthy Halloween!

Many people look forward to Halloween because it is a time to enjoy spooky movies, dress up in costumes, and enjoy delicious treats!  For people living with diabetes, Halloween can also be a challenging time to manage blood sugars.  Here are a few tips and tricks to...

Proper Shoe Fitting For The Whole Family!

Proper Shoe Fitting For The Whole Family!

Shoe suitability will differ depending on the activity they are intended for, and the type of foot resting in them. Our LMC Chiropodists specialize in the assessment of biomechanics and recognizing what foot type you have. Please see below for tips and tricks to find...

Back to School Meal Prep

Back to School Meal Prep

The exciting back-to-school season is here! Whether you have children who are going back to school, or you are going back to the office, meal prepping can save you time spent in the kitchen throughout the week. What is meal prep? Meal prep is when you make food in...

Back-to-school Prep Reminders

Back-to-school Prep Reminders

Going back to school next month?  Here are some medication reminders to help prepare. Taking Insulin?  Check your glucagon If you take insulin, its best to have glucagon available in the event of severe hypoglycemia. Glucagon injections, as with all medications, have...

4 Outdoor Activities for a Healthy Body & Mind

4 Outdoor Activities for a Healthy Body & Mind

These past few months have definitely been challenging but no matter what challenges we face, it is important to still take care of both our physical and mental health. Thankfully we have the great outdoors to help us with both! Here are four ideas for activities to...

Medication Self-Care Tips

Medication Self-Care Tips

Most people with chronic conditions have treatments that include medications, and yet 50% of Canadians do not take their medications as prescribed. Here are some tips to get the most benefit from your medications! 1) If you have medication questions or concerns,...

Staying Safe in the Summer Sun with Type 1 Diabetes

Staying Safe in the Summer Sun with Type 1 Diabetes

After 15 months of living through a global pandemic, June 20th marks the official start of summer. With a growing percentage of people across the country receiving their second dose of the COVID-19 vaccine and the province getting back to business as usual, people...

COVID-19 Updates

COVID-19 Updates

COVID-19 updates feel like lessons in Greek these days. There are Alpha, Beta, Gamma & Delta variants of concern. As well there are also variants of interest – Eta, Iota (USA), Kappa (India) and Lambda (Peru) – rearing their heads. In Canada, all four variants of...

Foot Care Is Self-Care

Foot Care Is Self-Care

Summer is well underway and amidst our province reopening, you may be finding it hard to find time for yourself. It is important to take some time to focus on self-care, which includes caring for your feet as well. Taking a little extra time to ensure your feet are...

International Self Care Day and Hydration Tips

International Self Care Day and Hydration Tips

July 24th is International Self Care Day! This day is celebrated all around the world to encourage individuals to look after their own health based on the knowledge and information available. This year we are focusing on one of the seven pillars of self-care – healthy...