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Our diabetes experts share some of their greatest advice, tips and tools to inspire and motivate you to live your best life!

Update:  Ontario ADP Dexcom & Medtronic CGM Coverage

Update: Ontario ADP Dexcom & Medtronic CGM Coverage

Have you heard? Dexcom and Medtronic CGMs are now covered on the Assistive Devices Program (ADP) in Ontario! Here are some questions we’ve been fielding with this new program: How do I know if I qualify for Dexcom/Medtronic CGM coverage under ADP? Eligible individuals...

Getting Back on Track This Spring

Getting Back on Track This Spring

Many people struggle with keeping active over the winter months because of the ice, snow and cold temperatures. With spring and warmer weather approaching, you may be increasing your physical activity and we want to make sure you do so safely and successfully! Read on...

March is Nutrition Month

March is Nutrition Month

This Nutrition Month, we are breaking down the top five most common myths we hear about diet. Myth #1 - Low carbohydrate diets are essential for weight loss and blood sugar control. Facts: Although it’s possible to lose weight and control blood glucose levels with a...

Compression Stockings to Reduce Edema

Compression Stockings to Reduce Edema

With March being kidney health month, we wanted to educate you more on a common kidney health issue - edema. Edema is the swelling that is caused by water retention in your body’s tissues. This complication can occur when the kidneys are unable to properly process...

COVID-19 & Catching Up on Your Care

COVID-19 & Catching Up on Your Care

For many people, COVID-19 has meant not getting the usual labs, assessments and care. This can lead to delays in updating your treatment or possibly even undiagnosed issues. Everyone wants to be on the most appropriate treatment options available.  Understandably,...

February is Heart Month! 6 Steps to a Healthy Heart

February is Heart Month! 6 Steps to a Healthy Heart

1) Know your numbers For those living with Diabetes: Targets for those living with Diabetes LDL Cholesterol Less than 2 mmol/L HDL Cholesterol Men over 1 mmol/L; Women over 1.3 mmol/L Triglycerides Less than 1.7 mmol/L Total Cholesterol Less than 4 mmol/L Blood...

Tips to Get Your Healthy Lifestyle Started in the New Year!

Tips to Get Your Healthy Lifestyle Started in the New Year!

Happy 2022! Many of us will be setting resolutions this month to bring in the new year but we often see that individuals don’t end up sticking with the changes that they make. Here are our top 5 tips to get you started so that success is in your future this year. 1)...

Taking Steps Towards a Healthy, New You!

Taking Steps Towards a Healthy, New You!

Taking the steps to become a healthier version of yourself, could not have come at a better time! Our world has turned upside down in the last few years. The pandemic has changed so much in our lives and we want to ensure you are able to stay safe and healthy this...

Healthy holiday tips!

Healthy holiday tips!

2021 has been another year of COVID precautions…We’ve gone through multiple infection spikes, lock downs and lifted restrictions, to vaccinations and now even 3rd round vaccinations! Here are some tips and reminders for a healthy holiday season. Tips to stay healthy...

Staying healthy through the holidays

Staying healthy through the holidays

The holidays are a great time to relax and unwind, enjoy time with our family and friends and show others we care by spending time together and exchanging gifts. The holiday season can also be a challenging time to stay on track with diabetes, because it is often...