by LMC Healthcare | Aug 19, 2020 | LMC Blog
Are you wondering what foods to keep on hand for preparing healthy lunches and snacks? Foods to have on hand in the pantry: Whole grain breads, English muffins, or bagels Oatmeal (whole grain old-fashioned or steel cut oats) Whole grain crackers (aim for at least 3...
by LMC Healthcare | Jul 24, 2020 | LMC Blog, Optometry Blog
The tears your eyes normally produce are necessary for overall eye health and clear vision. Dry eye occurs when your eyes do not produce enough tears or produce tears that do not have the proper chemical composition. Dry eye symptoms can result from the normal ageing...
by LMC Healthcare | Jul 24, 2020 | LMC Blog
This summer has been HOT, HOT, HOT! In this heat, it’s especially important to ensure we are well hydrated. Spending the days outside, at the beach, or even inside with no A/C can put us at risk for dehydration. Dehydration can pose serious health risks, particularly...
by LMC Healthcare | Jun 19, 2020 | LMC Blog
July 24th celebrates International Self-Care Day. Self-care is about taking care of yourself, and making choices that help your physical and mental health, like eating healthy, getting enough sleep and exercising. The date chosen for International Self-Care Day (7/24)...
by LMC Healthcare | Jun 19, 2020 | LMC Blog
Some like it hot! But medications and heat don’t mix. Read on for summertime medication tips. Precautions and Tips for Insulin Users Skin warmed by the sun has increased blood circulation, which can accelerate the absorption of insulin. This increases the risk...
