by LMC Healthcare | Sep 29, 2020 | LMC Blog
Thanksgiving is just around the corner and marks the beginning of a few months of special meals and indulgence. It’s easy to brush it off and think “Oh, it’s just one meal, it won’t matter!” But, between Thanksgiving, Halloween and the holidays in December AND all of...
by LMC Healthcare | Sep 15, 2020 | LMC Blog, Optometry Blog
September is usually seen as the month for re-organization after the slower pace of the summer; a signal for many of us to get back to our routines, with kids going back to school and parents getting back to work. However, with the emergence of the coronavirus,...
by LMC Healthcare | Sep 15, 2020 | LMC Blog
September always feels like a time of transition, whether we’re headed back to school, back to the office after summer vacation, or just feeling the inevitable shift of summer to fall. Whether you’re moving into a new routine or this time of year is just giving you...
by LMC Healthcare | Aug 19, 2020 | Chiropody Blog, LMC Blog
September marks the start of a new school year! Children are constantly growing, and are often in need of a new pair of shoes to start their school year off right! Please see below for tips and tricks to fitting the right shoe no matter who you are shopping for: Try...
by LMC Healthcare | Aug 19, 2020 | LMC Blog
The hallmark strategy of healthy eating is planning. “Meal prep” typically refers to either of the following approaches: The planning and preparation of large quantities of ingredients to allow one to quickly combine foods into quick meals. Batch cooking a large...
by LMC Healthcare | Aug 19, 2020 | LMC Blog
Are you wondering what foods to keep on hand for preparing healthy lunches and snacks? Foods to have on hand in the pantry: Whole grain breads, English muffins, or bagels Oatmeal (whole grain old-fashioned or steel cut oats) Whole grain crackers (aim for at least 3...
