Taking the steps to become a healthier version of yourself, could not have come at a better time! Our world has turned upside down in this last year. The pandemic has changed so much in our lives and we want to ensure you are able to stay safe and healthy this year....
Happy New Year! Many people will be setting new years’ resolutions this month and we want to make sure you succeed! A helpful way of setting goals is using the SMART framework. SMART stands for: Specific – sometimes goals start out as a broad concept like “I want to...
The beginning of the year is a great time to hit the reset button on poor health habits: here are four resolutions you can make to have healthier eyes in 2021: 1. Resolution One: I’ll eat a healthy diet and exercise. Your eyes need a sufficient amount of vitamins and...
If there were ever a year to emphasize health over the holidays, 2020 is it! While we are dealing with a pandemic locally and the world over, it is still flu season in Canada. This also tends to be a time of increased busyness, change of routine and cooler weather. ...
As you know, the holiday season is quickly approaching! With that in mind, our Chiropody & Foot Care team would like to take this time to thank you all for your support throughout this difficult year. We wish you all the best over the holidays, and a very happy...
