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Mindful Eating and Diabetes

Mindful Eating and Diabetes

Happy New Year! Many of us are making resolutions for the New Year. Why not take the chance to explore self-care and mindfulness to kick-start the year?As we know, diabetes is a self-managed disease. Although you are receiving help and guidance from your healthcare...

Healthy Holidays!

The holidays are a great time to get together with friends and family, new and old.  It also tends to be a time of increased busyness, change of routine and cooler weather – this can sometimes result in you not being at your best health.  Here are some tips to prevent...
Happy Holidays, Happy Blood Sugars!

Happy Holidays, Happy Blood Sugars!

The holiday season is rolling ‘round and the New Year is in sight! At this time of the year, your lifestyle habits and normal routine of managing diabetes may become disrupted. This means your blood sugar may become harder to control. Some of the reasons why this...

Exercise Your Eyes

How does diabetes affect the eye? Diabetes and its complications can affect many parts of the eye. Diabetes can cause changes in nearsightedness, farsightedness and premature presbyopia (the inability to focus on close objects). It can result in cataracts, glaucoma,...