The exciting back-to-school season is here! Whether you have children who are going back to school, or you are going back to the office, meal prepping can save you time spent in the kitchen throughout the week. What is meal prep? Meal prep is when you make food in...
These past few months have definitely been challenging but no matter what challenges we face, it is important to still take care of both our physical and mental health. Thankfully we have the great outdoors to help us with both! Here are four ideas for activities to...
Most people with chronic conditions have treatments that include medications, and yet 50% of Canadians do not take their medications as prescribed. Here are some tips to get the most benefit from your medications! 1) If you have medication questions or concerns,...
After 15 months of living through a global pandemic, June 20th marks the official start of summer. With a growing percentage of people across the country receiving their second dose of the COVID-19 vaccine and the province getting back to business as usual, people...
COVID-19 updates feel like lessons in Greek these days. There are Alpha, Beta, Gamma & Delta variants of concern. As well there are also variants of interest – Eta, Iota (USA), Kappa (India) and Lambda (Peru) – rearing their heads. In Canada, all four variants of...
July 24th is International Self Care Day! This day is celebrated all around the world to encourage individuals to look after their own health based on the knowledge and information available. This year we are focusing on one of the seven pillars of self-care – healthy...
