Put Your Heart First!

Put Your Heart First!

February is Heart Health month which is quite fitting because Valentine’s Day is just around the corner! What better time to talk about heart health and learn about how to best take care of it with your diabetes! Having diabetes for a long time can affect the function...
Novel Coronavirus

Novel Coronavirus

2019 Novel Coronavirus or “Wuhan Coronavirus” is all over the news.  Getting sick is never desired, but a virus this severe is something we all want to avoid. Tips to avoid getting sick Here are tips to stay healthy against the flu as well as the Novel Coronavirus:...
Healthy Goals for 2020

Healthy Goals for 2020

Happy New Year! January is often a time where new goals are set and resolutions begin. This is a chance for you to reflect on the previous year and perhaps think about a small change you would like to commit to for the year ahead. What are your thoughts and your goals...
Managing Your Diabetes This Holiday Season

Managing Your Diabetes This Holiday Season

The holiday season is fast approaching. With travelling, get-togethers, and a change in meals and activity, managing your diabetes may become more challenging. Here are a few helpful tips to keep you on track while relaxing during this holiday season. If you become...
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