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Nutrition Month 2020

Nutrition Month 2020

March is here, which means it is Nutrition Month! The goal of nutrition month is to encourage Canadians to eat well, and this year’s theme is: “More than Food: How you eat is important too.” This means focusing on healthy eating habits: cooking more often, eating...
Put Your Heart First!

Put Your Heart First!

February is Heart Health month which is quite fitting because Valentine’s Day is just around the corner! What better time to talk about heart health and learn about how to best take care of it with your diabetes! Having diabetes for a long time can affect the function...
Novel Coronavirus

Novel Coronavirus

2019 Novel Coronavirus or “Wuhan Coronavirus” is all over the news.  Getting sick is never desired, but a virus this severe is something we all want to avoid. Tips to avoid getting sick Here are tips to stay healthy against the flu as well as the Novel Coronavirus:...
Healthy Goals for 2020

Healthy Goals for 2020

Happy New Year! January is often a time where new goals are set and resolutions begin. This is a chance for you to reflect on the previous year and perhaps think about a small change you would like to commit to for the year ahead. What are your thoughts and your goals...