Travelling & Diabetes

The summer is a popular time to go on a trip. People who have diabetes can travel exactly the same way as people who doesn’t have diabetes, but there are some important things to keep in mind. Going on a road trip this summer? Great idea! Don’t let time fly by without...

Low Carb Food Alternatives

Even though carbohydrates are the food group that cause our blood sugars to go up, there is nothing wrong with eating them. We as dietitians would never tell our patients to stop eating carbs. What is important to pay attention to is the type and amount of...

Finding The Right Fit Shoes

September is that time of year when we step back into routine. It is also a great time to cycle a new pair of running shoes into your physical activity routine.  Here are some great tips when gearing up for a new pair of runners. Some key features to look for in a new...
Health-ier Snack Ideas

Health-ier Snack Ideas

September marks the return to routine. Back to school means back to making lunches, and with that comes a lot of decision making! Do you pack what is healthy for you and your family? Do you choose to include the treats your children are asking for? Is there a common...
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