Have an appointment today and need to reach us? Email us at [email protected]

For all other contact information, visit our Contact Us page.


T1D one-on-one
coaching program

Welcome to the T1D (type 1 diabetes) Coaching Program, your one-of-a-kind program that will transform your life with T1D!

T1D one-on-one coaching program


Do you feel like there is so much to think about when you are living with T1D, or that nobody gets what living with T1D really means? While working closely with your T1D health coach, you will work through learning modules that address your unique needs to help you shift your mindset, conquer your challenges, and create strategies to achieve your goals.

This is a 6-month program offered at no cost to our patients at LMC Healthcare.

One-on-one coaching

Our coaches take the time to understand you and your T1D. They will provide you with judgement-free, personalized guidance and support to help you overcome challenges, achieve your health goals, and build confidence in yourself.

Holistic Approach

Living with T1D can often feel like a juggling act, with daily stressors like exercise, nutrition, mental health, work, and relationships all having an impact on managing diabetes. In our coaching program, we dive into the nuances of everyday life, uncovering strategies to effectively handle these challenges.

Sustainable Tools & Resources

Do you feel like you may need more support or a different approach towards your T1D?  The education, tips, tools and resources for this program are backed by evidence-based research and were created by people who get what it’s really like to live with T1D. They will help you better understand how to manage your T1D day-to-day, and avoid becoming burnt out and overwhelmed.



Expert Support & Accountability

Our coaches all have extensive professional training and experience in Type 1 Diabetes management. Their aim is to empower you to take control of your health and diabetes, while providing compassion and support. Our coaches will journey with you every step of the way.


Anyone from newly diagnosed to those who have been living with T1D for many years!

T1D testing blood sugar

Our T1D one-on-one health coaching program is for:


    • Newly diagnosed individuals who are learning to navigate their new normal, the unknowns, their fears and their feelings of being overwhelmed.

    • Those who have been living with T1D and are experiencing burnout, looking to shift their mindset and gain new knowledge, and learn more self care skills.

    • Individuals going through a specific transition in life and need support and guidance to navigate it (living on your own for the first time, marriage, family and kids, starting a new job, starting school, etc.).


This program is for you if you want to:


  • Be more in control of your type 1 diabetes management.

  • Feel more at peace with living with type 1 diabetes.

  • Feel freedom to live your life and not let your type 1 diabetes stop you from doing what you want to do.

  • Feel confident in yourself and know that you have what it takes to overcome any obstacles or challenges life may bring while managing your type 1 diabetes with ease.

  • Get the support to learn how to make tough decisions on your own.


A coaching program created by people living with Type 1 Diabetes and Type 1 Diabetes educators.

Ashleigh Walker, RN, CDE

Program Director

Naomi Orzech, RD, CDE

Program Director

Gabrielle Schmid, RD, CDE

Clinical Lead & Health Coach

Sofia Kalamaris, RD, CDE

Health Coach

Becky Marval
Health Coach


 Here’s what’s involved in the program.

6 months of dedicated support and coaching

You will receive weekly appointments for the first 3 months, then monthly appointments for the last 3 months of the coaching program.


Before each appointment, you will be provided with a learning module and activity that you will go through on your own time. You will learn how to use the information and tools to help you better self-manage your diabetes.

60-minute video calls with your coach

Each appointment will be held virtually through a video call where you will have the opportunity to ask any questions and guide the conversation around any challenges you may be experiencing.

Support and virtual access to your coach

You will be able to connect with your coach via phone and email between visits to address any challenges in real-time.


Here are the steps you need to take.


1. Fill out the online health coaching program application. Click on ‘Apply today’ below to get started!

2. After your application is reviewed, one of our coaches will connect with you to schedule a call.

3. Start your 6-month coaching program and begin on your new journey.

In partnership with Diabetes Canada and the Diabetes Leadership Foundation


Click here to access your T1D Coaching Program educational resources, and begin your transformation.