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What is myLMC™?


myLMC™ is a subscription-based digital health program designed to support you with behaviour change which will help you with managing your lifestyle and diabetes at home. myLMC™ focuses on the three pillars of health:




A Feature-rich Digital Health Program

On Demand Fitness, Yoga & Meditation Practices

Individualized Meal Plans

Reflections, Goal Tracking & Personal Statistics

Personal Stress Assessments

Weekly Coaching Tips

Optional Private Dietitian Support

Included Perks With myLMC™

  • Educational Modules

  • Tools & Resources

  • Weekly Wellness Journey Tips

  • Nutrition Nook (Food & Nutrition Encyclopedia)

  • Individualized Exercise Programs

  • Individualized Meal Plans

  • Recipes

  • On-Demand Meditation Programs

  • On-Demand Yoga Programs

  • Behaviour Change Coaching Videos

  • Quarterly Stress Assessments

  • Daily Reflections

  • Progress Reports

How myLMC™ Works




Learn how you are feeling and behaving by doing your daily reflections

Change lifestyle habits

Improve your overall health


We work with you to help you improve your health.


Here are some of the benefits that you may expect:


  • Reduction in weight

  • Reduction in waist circumference

  • Improved blood pressure

  • Improved blood sugar control (HbA1c)

  • Improved HDL cholesterol

  • Improved triglyceride level

  • Reduction in medications


We understand behaviour change is hard and takes time. We are here to support you every step of the way!

Not sure if myLMC™ is for you? Here are some of our patients most frequently asked questions.

What is myLMC™?

myLMC™ is an innovative digital health program designed to support you with behaviour change which will help you with managing your lifestyle and various conditions such as diabetes, high blood pressure/cholesterol, obesity, and mental health challenges at home. We understand behaviour change is hard and takes time. We are here to support you every step of the way. .  We know that there is a strong connection between one’s mental and physical health and both need focus to reach desired health outcomes.  Although programs, therapies, and medications to manage health conditions already exist, a valuable piece is of the equation is often overlooked – self-care.  myLMC™ helps empower you to take charge of your well-being by focusing on three fundamental pillars of self-care: Mind, Nutrition, and Fitness.

Why would myLMC™ be good for me?

myLMC™ is a single, cost-saving program designed to help with multiple health problems. At least 80% of all heart disease, stroke, and Type 2 diabetes and over 40% of cancers could be prevented through adopting healthier lifestyle habits. This is where myLMC™ comes in – to prevent and manage chronic health conditions. By learning and adopting a lifestyle first approach, you can begin to take an active role in your health and wellness.

Where can I download the myLMC™ app?

myLMC™ is not available in the App Store or Google Play Store. However, it is mobile responsive and functions like an app. To use myLMC™ like an app, you need to add it to the home screen on your phone or tablet.

How much does myLMC™ cost? Is myLMC™ covered by benefits?

The cost of myLMC™ varies depending on the pricing plan you choose. Click here to check out our pricing options. If you have coverage for a Registered Dietitian in your group benefits plan, then you may be able to get your myLMC™ subscription fully or partially covered through one of our Coaching Plans. If you have a health spending account (HSA), then you may be able to get any of the myLMC™ plans fully or partially covered. If you don’t have coverage, then you can still purchase a yearly subscription with our Individual Plan.

I’ve used other health apps and I like them. How is myLMC™ similar to other health apps?

myLMC™ offers a holistic health experience similar to other health apps, focusing on a comprehensive approach that includes nutrition, fitness, and mental well-being. It provides personalized recommendations tailored to your individual health goals and lifestyle. Users can track various health metrics, such as steps, stress levels, eating habits, and exercise routines, offering valuable insights into their health trends. Additionally, myLMC™ features weekly interactive modules which include readings, tips, activities to help guide users in their health journey. There is also a variety of other resources and videos available. myLMC™ is different from other apps in that it: automatically generates personalized meal plans and related grocery lists, and fitness plans with videos plus more. It has been built by a team of registered healthcare providers to help you improve your health!

How does myLMC™ help me improve my fitness?

Fitness is an essential component to self-care, just like mindfulness and balanced nutrition. myLMC™ creates a customized 6-week fitness plan based on your fitness level, goals, and equipment available. It then provides you with on-demand workouts, meditation, yoga and stretching. There is also additional accountability built in within the program. You can also book additional online personal training sessions to take you to the next level.

Can myLMC™ lower my stress?

The foundational element of myLMC™ is the My Mind section where you can identify how stress manifests itself in your life, then learn about tools to engage in self-care activities that help lower your stress.

Can I count calories on this program?

myLMC™ is not designed for counting calories. It has been created to promote balanced eating. Instead of counting calories, we provide a customized meal plan with a grocery list/recipe to help you reach your goals. While we do show you a calorie level in your nutrition settings, we recommend focusing on food choices and serving sizes.

What is Nutrition Nook?

Nutrition Nook is a nutrition encyclopedia offering extensive information on the nutrition benefits of various foods, vitamins and nutrients with associated recipes.

Which vegetarian meal plan does myLMC™ provide?

myLMC™ provides a lacto-ovo vegetarian meal plan, meaning the protein choices will come from dairy products and eggs. We also have a vegan option.

I have dietary restrictions; can I use myLMC™?

Yes, myLMC™ creates custom meals plans for each individual user. We have accounted for the six most common styles of eating/allergies and intolerances: vegan, vegetarian, gluten free, lactose intolerance, as well as egg and nut allergies. You can select these options while setting up your account.

Can myLMC™ help me lose weight?

myLMC™ was developed by Registered Dietitians, who have helped thousands of individuals meet their wellness goals. All plans are created through evidence-based approaches and principles that meet numerous wellness goals including weight loss.

Who do I reach out to if I have issues?

Feel free to contact our customer support at [email protected]