1. روزانہ اپنے پاؤں کا معائنہ کریں۔
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روزانہ اپنے پیروں اور انگلیوں کو کٹ، زخم، یا ناسور کے لیے چیک کریں۔
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Moisturize your feet – apply moisturizers such as creams or lotions to the top and bottom of the feet, not in between the toes
2. Protect your feet
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If you have neuropathy, do not go without shoes, even in the home
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جوتے پہننے سے پہلے ان کے اندرونی حصے کو غیر ملکی اشیاء، جانوروں کے بال، کنکریاں وغیرہ کے لیے چیک کریں۔
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Avoid socks with seams that may rub and cause blisters or other skin injuries, and white socks are best
3. Exercise
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Walking can help with improving circulation, weight management, and overall mental health
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Daily exercise helps to maintain blood sugar levels within ideal range
4. Self-care at Home
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Avoid cutting your own toenails if you have neuropathy and cannot easily reach and see your nails. In such instances, filing the nail is best
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Never remove corns, calluses, or warts by yourself – Over the counter products can burn the skin and cause irreversible damage to the foot
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Do not soak your feet as it can increase the risk of infection in individuals living with diabetes
