{"id":70195,"date":"2021-12-13T20:26:56","date_gmt":"2021-12-13T20:26:56","guid":{"rendered":"https:\/\/www.lmc.ca\/?p=70195"},"modified":"2022-01-11T14:38:52","modified_gmt":"2022-01-11T14:38:52","slug":"tips-to-get-your-healthy-lifestyle-started-in-the-new-year","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/zh_hk\/lmc-blog\/tips-to-get-your-healthy-lifestyle-started-in-the-new-year\/","title":{"rendered":"\u65b0\u5e74\u958b\u59cb\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u79d8\u8a23\uff01"},"content":{"rendered":"<h3>\u795d\u60a8 2022 \u5e74\u5feb\u6a02\uff01\u6211\u5011\u8a31\u591a\u4eba\u90fd\u6703\u5728\u672c\u6708\u5236\u5b9a\u6c7a\u8b70\u4f86\u8fce\u63a5\u65b0\u7684\u4e00\u5e74\uff0c\u4f46\u6211\u5011\u7d93\u5e38\u770b\u5230\u500b\u4eba\u6700\u7d42\u6c92\u6709\u5805\u6301\u505a\u51fa\u6539\u8b8a\u3002\u4ee5\u4e0b\u662f\u6211\u5011\u7684\u4e94\u5927\u79d8\u8a23\uff0c\u8b93\u60a8\u5728\u4eca\u5e74\u958b\u59cb\u5c31\u80fd\u7372\u5f97\u6210\u529f\u30021)...<\/h3>\n<h3 class=\"Standard\"><strong>1) \u9010\u6b65\u6539\u8b8a<\/strong><\/h3>\n<h3 class=\"Standard\">\u8a31\u591a\u4eba\u6703\u9078\u64c7\u5927\u898f\u6a21\u5730\u5fb9\u5e95\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\u2014\u2014\u540c\u6642\u8a2d\u5b9a\u66f4\u65e9\u7684\u5c31\u5be2\u6642\u9593\u3001\u6212\u6389\u6240\u6709\u7cd6\u5206\u4e26\u6bcf\u5929\u904b\u52d5\u3002\u9019\u6216\u8a31\u80fd\u594f\u6548\u5e7e\u9031\uff0c\u4f46\u6700\u7d42\u53ef\u80fd\u6703\u8b8a\u5f97\u904e\u65bc\u58d3\u5012\u6027\u800c\u7121\u6cd5\u7e7c\u7e8c\u3002\u96a8\u5f8c\u4f60\u53ef\u80fd\u6703\u653e\u68c4\uff0c\u56de\u5230\u539f\u9ede\u3002\u4e0d\u5982\u8a66\u8457\u4e00\u6b21\u5c08\u6ce8\u65bc\u4e00\u4ef6\u4e8b\u3002\u901a\u5e38\u9700\u8981\u4e09\u9031\u7684\u6642\u9593\u4f86\u990a\u6210\u4e00\u500b\u65b0\u7fd2\u6163\u3002\u4e00\u65e6\u4f60\u5c0d\u65b0\u7684\u5065\u5eb7\u7fd2\u6163\u611f\u5230\u6eff\u610f\uff0c\u8a66\u8457\u878d\u5165\u4e00\u500b\u65b0\u7fd2\u6163\uff0c\u6216\u64f4\u5c55\u540c\u4e00\u500b\u7fd2\u6163\uff0c\u4f8b\u5982\u589e\u52a0\u6bcf\u9031\u7684\u904b\u52d5\u6b21\u6578\u3002.<\/h3>\n<h3 class=\"Standard\"><strong>2) \u907f\u514d\u6975\u7aef<\/strong><\/h3>\n<h3 class=\"Standard\">\u5be6\u969b\u4e0a\uff0c\u6211\u5011\u770b\u5230\u8a31\u591a\u4eba\u9078\u64c7\u300c\u975e\u9ed1\u5373\u767d\u300d\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u4f8b\u5982\u5b8c\u5168\u6212\u9664\u6240\u6709\u78b3\u6c34\u5316\u5408\u7269\u3001\u6240\u6709\u7cd6\u5206\u6216\u5496\u5561\u3002\u8981\u7dad\u6301\u9019\u4e9b\u7fd2\u6163\u975e\u5e38\u56f0\u96e3\uff0c\u800c\u4e14\u4e5f\u6c92\u6709\u5fc5\u8981\u3002 \u6211\u5011\u4e0d\u9700\u8981\u5403\u5f97\u5b8c\u7f8e\u7121\u7f3a\u3002\u82e5\u5617\u8a66\u9019\u7a2e\u751f\u6d3b\u65b9\u5f0f\uff0c\u7576\u6211\u5011\u7121\u6cd5\u518d\u7dad\u6301\u9019\u4e9b\u7fd2\u6163\u6642\uff0c\u53cd\u800c\u53ef\u80fd\u50be\u5411\u65bc\u66b4\u98f2\u66b4\u98df\u3002\u4e00\u500b\u5408\u7406\u7684\u76ee\u6a19\u662f\uff1a80%\u7684\u6642\u9593\u651d\u53d6\u8f03\u5065\u5eb7\u7684\u98df\u7269\uff0c20%\u7684\u6642\u9593\u5247\u9069\u5ea6\u4eab\u53d7\u4e00\u4e9b\u7f8e\u98df\u3002.<\/h3>\n<h3 class=\"Standard\"><strong>3) \u907f\u514d\u53d7\u50b7<\/strong><\/h3>\n<h3 class=\"Standard\">\u5982\u4e0a\u6240\u8ff0\uff0c\u6211\u5011\u7e3d\u662f\u5e0c\u671b\u5faa\u5e8f\u6f38\u9032\u5730\u505a\u51fa\u6539\u8b8a\u3002\u9019\u4e5f\u9069\u7528\u65bc\u6211\u5011\u7684\u9ad4\u80fd\u6d3b\u52d5\uff01\u8acb\u52ff\u904e\u5feb\u5730\u589e\u52a0\u904b\u52d5\u91cf\uff08\u4f8b\u5982\u91cd\u91cf\u3001\u5f37\u5ea6\u3001\u6642\u9593\uff09\uff0c\u5c24\u5176\u662f\u5728\u525b\u958b\u59cb\u904b\u52d5\u6642\u3002\u4e00\u65e6\u53d7\u50b7\uff0c\u53ef\u80fd\u9700\u8981\u5f88\u9577\u6642\u9593\u624d\u80fd\u6062\u5fa9\uff0c\u4e26\u53ef\u80fd\u5f71\u97ff\u60a8\u63d0\u5347\u9ad4\u80fd\u7684\u52aa\u529b\u3002\u5982\u679c\u60a8\u525b\u958b\u59cb\u5065\u8eab\uff0c\u53ef\u4ee5\u8003\u616e\u8207\u904b\u52d5\u6a5f\u80fd\u5b78\u500b\u4eba\u6559\u7df4\u6703\u9762\uff0c\u4ee5\u4e86\u89e3\u6b63\u78ba\u7684\u904b\u52d5\u59ff\u52e2\u3002.<\/h3>\n<h3 class=\"Standard\"><strong>4) \u5c08\u6ce8\u65bc\u4f60\u559c\u6b61\u7684\u4e8b\u7269<\/strong><\/h3>\n<h3 class=\"Standard\">\u5982\u679c\u4f60\u8a0e\u53ad\u83e0\u83dc\u6216\u53bb\u5065\u8eab\u623f\uff0c\u5c31\u4e0d\u8981\u5f37\u8feb\u81ea\u5df1\u505a\u9019\u4e9b\u4e8b\uff01\u4f60\u4e0d\u559c\u6b61\u7684\u7fd2\u6163\u662f\u7121\u6cd5\u9577\u4e45\u7684\u3002\u5982\u679c\u4f60\u5be7\u9858\u5403\u4e9b\u5c0f\u80e1\u863f\u8514\u6216\u5728\u5bb6\u88e1\u8df3\u821e\u4f86\u904b\u52d5\uff0c\u90a3\u5c31\u505a\u9019\u4e9b\u5427\u3002.<\/h3>\n<h3 class=\"Standard\"><strong>5) \u8b93\u4ed6\u4eba\u53c3\u8207<\/strong><\/h3>\n<h3 class=\"Standard\">\u505a\u4efb\u4f55\u4e8b\u60c5\u90fd\u6703\u6709\u652f\u6301\u662f\u4ef6\u597d\u4e8b\u3002\u8acb\u5bb6\u4eba\u3001\u670b\u53cb\u6216\u540c\u4e8b\u652f\u6301\u4e26\u5c0a\u91cd\u4f60\u7684\u65b0\u7fd2\u6163\uff0c\u627e\u500b\u4eba\u6210\u70ba\u4f60\u904b\u52d5\u6642\u7684\u8cac\u4efb\u5925\u4f34\uff0c\u4e26\u806f\u7e6b\u4f60\u7684\u91ab\u751f\u6216\u7cd6\u5c3f\u75c5\u7167\u8b77\u5718\u968a\uff0c\u4ee5\u7372\u5f97\u57fa\u65bc\u5be6\u8b49\u7684\u5efa\u8b70\u3002.<\/h3>\n<h3 class=\"Standard\">\u9ede\u64ca\u4e0b\u65b9\u6309\u9215\uff0c\u7372\u53d6\u4e00\u4e9b\u98f2\u98df\u548c\u904b\u52d5\u76ee\u6a19\u9ede\u5b50\uff0c\u52a9\u4f60\u958b\u59cb\uff1a<\/h3>\n<h3><a href='https:\/\/www.unlockfood.ca\/en\/Articles\/Weight-and-Health\/10-SMART\u201d-Physical-Activity-Goals.aspx' class='small-button smallteal' target=\"_blank\">\u9ad4\u80fd\u6d3b\u52d5\u76ee\u6a19<\/a><\/h3>\n<h3><a href='https:\/\/www.unlockfood.ca\/en\/Articles\/Weight-and-Health\/10-SMART%E2%80%9D-Healthy-Eating-Goals.aspx' class='small-button smallteal' target=\"_blank\">\u5065\u5eb7\u98f2\u98df\u76ee\u6a19<\/a><\/h3>\n<h3><\/h3>","protected":false},"excerpt":{"rendered":"<p>Happy 2022! Many of us will be setting resolutions this month to bring in the new year but we often see that individuals don\u2019t end up sticking with the changes that they make. Here are our top 5 tips to get you started so that success is in your future this year. 1) Make gradual [&hellip;]<\/p>\n","protected":false},"author":188,"featured_media":70196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185],"tags":[],"class_list":["post-70195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/70195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/users\/188"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/comments?post=70195"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/70195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media\/70196"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media?parent=70195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/categories?post=70195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/tags?post=70195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}