{"id":70195,"date":"2021-12-13T20:26:56","date_gmt":"2021-12-13T20:26:56","guid":{"rendered":"https:\/\/www.lmc.ca\/?p=70195"},"modified":"2022-01-11T14:38:52","modified_gmt":"2022-01-11T14:38:52","slug":"tips-to-get-your-healthy-lifestyle-started-in-the-new-year","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/zh_hk\/lmc-blog\/tips-to-get-your-healthy-lifestyle-started-in-the-new-year\/","title":{"rendered":"\u65b0\u5e74\u958b\u59cb\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u79d8\u8a23\uff01"},"content":{"rendered":"<h3>\u795d\u60a8 2022 \u5e74\u5feb\u6a02\uff01\u6211\u5011\u8a31\u591a\u4eba\u90fd\u6703\u5728\u672c\u6708\u5236\u5b9a\u6c7a\u8b70\u4f86\u8fce\u63a5\u65b0\u7684\u4e00\u5e74\uff0c\u4f46\u6211\u5011\u7d93\u5e38\u770b\u5230\u500b\u4eba\u6700\u7d42\u6c92\u6709\u5805\u6301\u505a\u51fa\u6539\u8b8a\u3002\u4ee5\u4e0b\u662f\u6211\u5011\u7684\u4e94\u5927\u79d8\u8a23\uff0c\u8b93\u60a8\u5728\u4eca\u5e74\u958b\u59cb\u5c31\u80fd\u7372\u5f97\u6210\u529f\u30021)...<\/h3>\n<h3 class=\"Standard\"><strong>1) \u9010\u6b65\u6539\u8b8a<\/strong><\/h3>\n<h3 class=\"Standard\">\u8a31\u591a\u4eba\u6703\u9078\u64c7\u5927\u898f\u6a21\u5730\u5fb9\u5e95\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\u2014\u2014\u540c\u6642\u8a2d\u5b9a\u66f4\u65e9\u7684\u5c31\u5be2\u6642\u9593\u3001\u6212\u6389\u6240\u6709\u7cd6\u5206\u4e26\u6bcf\u5929\u904b\u52d5\u3002\u9019\u6216\u8a31\u80fd\u594f\u6548\u5e7e\u9031\uff0c\u4f46\u6700\u7d42\u53ef\u80fd\u6703\u8b8a\u5f97\u904e\u65bc\u58d3\u5012\u6027\u800c\u7121\u6cd5\u7e7c\u7e8c\u3002\u96a8\u5f8c\u4f60\u53ef\u80fd\u6703\u653e\u68c4\uff0c\u56de\u5230\u539f\u9ede\u3002\u4e0d\u5982\u8a66\u8457\u4e00\u6b21\u5c08\u6ce8\u65bc\u4e00\u4ef6\u4e8b\u3002\u901a\u5e38\u9700\u8981\u4e09\u9031\u7684\u6642\u9593\u4f86\u990a\u6210\u4e00\u500b\u65b0\u7fd2\u6163\u3002\u4e00\u65e6\u4f60\u5c0d\u65b0\u7684\u5065\u5eb7\u7fd2\u6163\u611f\u5230\u6eff\u610f\uff0c\u8a66\u8457\u878d\u5165\u4e00\u500b\u65b0\u7fd2\u6163\uff0c\u6216\u64f4\u5c55\u540c\u4e00\u500b\u7fd2\u6163\uff0c\u4f8b\u5982\u589e\u52a0\u6bcf\u9031\u7684\u904b\u52d5\u6b21\u6578\u3002.<\/h3>\n<h3 class=\"Standard\"><strong>2) \u907f\u514d\u6975\u7aef<\/strong><\/h3>\n<h3 class=\"Standard\">\u5be6\u969b\u4e0a\uff0c\u6211\u5011\u770b\u5230\u8a31\u591a\u4eba\u9078\u64c7\u300c\u975e\u9ed1\u5373\u767d\u300d\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u4f8b\u5982\u5b8c\u5168\u6212\u9664\u6240\u6709\u78b3\u6c34\u5316\u5408\u7269\u3001\u6240\u6709\u7cd6\u5206\u6216\u5496\u5561\u3002\u8981\u7dad\u6301\u9019\u4e9b\u7fd2\u6163\u975e\u5e38\u56f0\u96e3\uff0c\u800c\u4e14\u4e5f\u6c92\u6709\u5fc5\u8981\u3002 \u6211\u5011\u4e0d\u9700\u8981\u5403\u5f97\u5b8c\u7f8e\u7121\u7f3a\u3002\u82e5\u5617\u8a66\u9019\u7a2e\u751f\u6d3b\u65b9\u5f0f\uff0c\u7576\u6211\u5011\u7121\u6cd5\u518d\u7dad\u6301\u9019\u4e9b\u7fd2\u6163\u6642\uff0c\u53cd\u800c\u53ef\u80fd\u50be\u5411\u65bc\u66b4\u98f2\u66b4\u98df\u3002\u4e00\u500b\u5408\u7406\u7684\u76ee\u6a19\u662f\uff1a80%\u7684\u6642\u9593\u651d\u53d6\u8f03\u5065\u5eb7\u7684\u98df\u7269\uff0c20%\u7684\u6642\u9593\u5247\u9069\u5ea6\u4eab\u53d7\u4e00\u4e9b\u7f8e\u98df\u3002.<\/h3>\n<h3 class=\"Standard\"><strong>3) \u907f\u514d\u53d7\u50b7<\/strong><\/h3>\n<h3 class=\"Standard\">\u5982\u4e0a\u6240\u8ff0\uff0c\u6211\u5011\u7e3d\u662f\u5e0c\u671b\u5faa\u5e8f\u6f38\u9032\u5730\u505a\u51fa\u6539\u8b8a\u3002\u9019\u4e5f\u9069\u7528\u65bc\u6211\u5011\u7684\u9ad4\u80fd\u6d3b\u52d5\uff01\u8acb\u52ff\u904e\u5feb\u5730\u589e\u52a0\u904b\u52d5\u91cf\uff08\u4f8b\u5982\u91cd\u91cf\u3001\u5f37\u5ea6\u3001\u6642\u9593\uff09\uff0c\u5c24\u5176\u662f\u5728\u525b\u958b\u59cb\u904b\u52d5\u6642\u3002\u4e00\u65e6\u53d7\u50b7\uff0c\u53ef\u80fd\u9700\u8981\u5f88\u9577\u6642\u9593\u624d\u80fd\u6062\u5fa9\uff0c\u4e26\u53ef\u80fd\u5f71\u97ff\u60a8\u63d0\u5347\u9ad4\u80fd\u7684\u52aa\u529b\u3002\u5982\u679c\u60a8\u525b\u958b\u59cb\u5065\u8eab\uff0c\u53ef\u4ee5\u8003\u616e\u8207\u904b\u52d5\u6a5f\u80fd\u5b78\u500b\u4eba\u6559\u7df4\u6703\u9762\uff0c\u4ee5\u4e86\u89e3\u6b63\u78ba\u7684\u904b\u52d5\u59ff\u52e2\u3002.<\/h3>\n<h3 class=\"Standard\"><strong>4) \u5c08\u6ce8\u65bc\u4f60\u559c\u6b61\u7684\u4e8b\u7269<\/strong><\/h3>\n<h3 class=\"Standard\">\u5982\u679c\u4f60\u8a0e\u53ad\u83e0\u83dc\u6216\u53bb\u5065\u8eab\u623f\uff0c\u5c31\u4e0d\u8981\u5f37\u8feb\u81ea\u5df1\u505a\u9019\u4e9b\u4e8b\uff01\u4f60\u4e0d\u559c\u6b61\u7684\u7fd2\u6163\u662f\u7121\u6cd5\u9577\u4e45\u7684\u3002\u5982\u679c\u4f60\u5be7\u9858\u5403\u4e9b\u5c0f\u80e1\u863f\u8514\u6216\u5728\u5bb6\u88e1\u8df3\u821e\u4f86\u904b\u52d5\uff0c\u90a3\u5c31\u505a\u9019\u4e9b\u5427\u3002.<\/h3>\n<h3 class=\"Standard\"><strong>5) \u8b93\u4ed6\u4eba\u53c3\u8207<\/strong><\/h3>\n<h3 class=\"Standard\">\u505a\u4efb\u4f55\u4e8b\u60c5\u90fd\u6703\u6709\u652f\u6301\u662f\u4ef6\u597d\u4e8b\u3002\u8acb\u5bb6\u4eba\u3001\u670b\u53cb\u6216\u540c\u4e8b\u652f\u6301\u4e26\u5c0a\u91cd\u4f60\u7684\u65b0\u7fd2\u6163\uff0c\u627e\u500b\u4eba\u6210\u70ba\u4f60\u904b\u52d5\u6642\u7684\u8cac\u4efb\u5925\u4f34\uff0c\u4e26\u806f\u7e6b\u4f60\u7684\u91ab\u751f\u6216\u7cd6\u5c3f\u75c5\u7167\u8b77\u5718\u968a\uff0c\u4ee5\u7372\u5f97\u57fa\u65bc\u5be6\u8b49\u7684\u5efa\u8b70\u3002.<\/h3>\n<h3 class=\"Standard\">\u9ede\u64ca\u4e0b\u65b9\u6309\u9215\uff0c\u7372\u53d6\u4e00\u4e9b\u98f2\u98df\u548c\u904b\u52d5\u76ee\u6a19\u9ede\u5b50\uff0c\u52a9\u4f60\u958b\u59cb\uff1a<\/h3>\n<h3><a href='https:\/\/www.unlockfood.ca\/en\/Articles\/Weight-and-Health\/10-SMART\u201d-Physical-Activity-Goals.aspx' class='small-button smallteal' target=\"_blank\">\u9ad4\u80fd\u6d3b\u52d5\u76ee\u6a19<\/a><\/h3>\n<h3><a href='https:\/\/www.unlockfood.ca\/en\/Articles\/Weight-and-Health\/10-SMART%E2%80%9D-Healthy-Eating-Goals.aspx' class='small-button smallteal' target=\"_blank\">\u5065\u5eb7\u98f2\u98df\u76ee\u6a19<\/a><\/h3>\n<h3><\/h3>","protected":false},"excerpt":{"rendered":"<p>Happy 2022! Many of us will be setting resolutions this month to bring in the new year but we often see that individuals don\u2019t end up sticking with the changes that they make. Here are our top 5 tips to get you started so that success is in your future this year. 1) Make gradual [&hellip;]<\/p>\n","protected":false},"author":188,"featured_media":70196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185],"tags":[],"class_list":["post-70195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips to Get Your Healthy Lifestyle Started in the New Year! - LMC Healthcare: Helping You Understand and Control your Diabetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lmc.ca\/zh_hk\/lmc-blog\/tips-to-get-your-healthy-lifestyle-started-in-the-new-year\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips to Get Your Healthy Lifestyle Started in the New Year! - LMC Healthcare: Helping You Understand and Control your Diabetes\" \/>\n<meta property=\"og:description\" content=\"Happy 2022! Many of us will be setting resolutions this month to bring in the new year but we often see that individuals don\u2019t end up sticking with the changes that they make. Here are our top 5 tips to get you started so that success is in your future this year. 1) Make gradual [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lmc.ca\/zh_hk\/lmc-blog\/tips-to-get-your-healthy-lifestyle-started-in-the-new-year\/\" \/>\n<meta property=\"og:site_name\" content=\"LMC Healthcare: Helping You Understand and Control your Diabetes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LMCDiabetesandEndocrinology\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-13T20:26:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-11T14:38:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2021\/12\/pexels-julia-larson-6455588-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophia Munir\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@lmc_diabetes\" \/>\n<meta name=\"twitter:site\" content=\"@lmc_diabetes\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophia Munir\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/tips-to-get-your-healthy-lifestyle-started-in-the-new-year\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/tips-to-get-your-healthy-lifestyle-started-in-the-new-year\\\/\"},\"author\":{\"name\":\"Sophia Munir\",\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/#\\\/schema\\\/person\\\/6c882c19723ef474690f2bf87ee7e809\"},\"headline\":\"Tips to Get Your Healthy Lifestyle Started in the New Year!\",\"datePublished\":\"2021-12-13T20:26:56+00:00\",\"dateModified\":\"2022-01-11T14:38:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/tips-to-get-your-healthy-lifestyle-started-in-the-new-year\\\/\"},\"wordCount\":496,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/tips-to-get-your-healthy-lifestyle-started-in-the-new-year\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lmc.ca\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/pexels-julia-larson-6455588-scaled.jpg\",\"articleSection\":[\"LMC Blog\"],\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/tips-to-get-your-healthy-lifestyle-started-in-the-new-year\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/tips-to-get-your-healthy-lifestyle-started-in-the-new-year\\\/\",\"url\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/tips-to-get-your-healthy-lifestyle-started-in-the-new-year\\\/\",\"name\":\"Tips to Get Your Healthy Lifestyle Started in the New Year! 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