{"id":70108,"date":"2021-11-17T02:27:36","date_gmt":"2021-11-17T02:27:36","guid":{"rendered":"https:\/\/www.lmc.ca\/?p=70108"},"modified":"2021-11-17T03:26:15","modified_gmt":"2021-11-17T03:26:15","slug":"healthy-feet-over-the-holidays-2","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/zh_hk\/chiropody-blog\/healthy-feet-over-the-holidays-2\/","title":{"rendered":"\u5065\u5eb7\u8db3\u90e8\u7684\u5c45\u5bb6\u8b77\u7406 - \u79d8\u8a23\u8207\u6280\u5de7\uff01"},"content":{"rendered":"<ul>\n<li>\n<h3><u>\u6aa2\u67e5\u4f60\u7684\u96d9\u8173<\/u> \u8173\u8dbe\u662f\u5426\u6709\u4efb\u4f55\u5272\u50b7\u3001\u7600\u50b7\u6216\u6f70\u760d <u>\u6bcf\u65e5<\/u>. \u7167\u93e1\u5b50\u6aa2\u67e5\u96e3\u4ee5\u770b\u5230\u7684\u5340\u57df\u3002\u6ce8\u610f\u60a8\u7684\u8173\u8dbe\u7532\u662f\u5426\u6709\u4efb\u4f55\u7570\u5473\u3001\u984f\u8272\u6216\u539a\u5ea6\u7684\u8b8a\u5316\uff0c\u4e26\u4e14 <u>\u6d17\u5b8c\u8173\u5f8c\uff0c\u8acb\u5fb9\u5e95\u64e6\u4e7e\u8173\u8dbe<\/u><\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>\u4f7f\u7528\u542b\u5c3f\u7d20\u7684\u4e73\u971c\u6ecb\u6f64<\/u> \u6bcf\u65e5\u5857\u62b9\u65bc\u96d9\u8173\u7684\u9802\u90e8\u548c\u5e95\u90e8\uff0c\u7279\u5225\u6ce8\u610f\u8173\u8ddf\u548c\u4e7e\u71e5\u5340\u57df\u3002. <u>\u8acb\u52ff\u5728\u8173\u8dbe\u9593\u5857\u62b9\u4e73\u971c<\/u> \u7531\u65bc\u984d\u5916\u589e\u52a0\u7684\u6fd5\u5ea6\u53ef\u80fd\u6703\u6ecb\u751f\u9ef4\u83cc\u611f\u67d3<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>\u5982\u679c\u60a8\u6709\u795e\u7d93\u75c5\u8b8a\uff0c\u8acb\u52ff\u8d64\u8173<\/u>, \u5373\u4f7f\u5728\u5bb6\u88e1\u3002\u9019\u5c07\u9632\u6b62\u60a8\u8e29\u5230\u7269\u9ad4\uff0c\u6216\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u50b7\u5bb3\u5230\u8173\u3002<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>\u6aa2\u67e5\u978b\u5b50\u662f\u5426\u6709\u7570\u7269<\/u>, \u3001\u52d5\u7269\u6bdb\u9aee\u3001\u5375\u77f3\u7b49\uff0c\u7136\u5f8c\u518d\u5c07\u5176\u653e\u9032\u8863\u7269\u88e1<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>\u907f\u514d\u6709\u7e2b\u7dda\u7684\u896a\u5b50<\/u> \u4ee5\u514d\u6469\u64e6\u800c\u5c0e\u81f4\u6c34\u6ce1\u6216\u5176\u4ed6\u76ae\u819a\u640d\u50b7\u3002\u7a7f\u8457\u767d\u8272\u896a\u5b50\u6700\u597d\uff0c\u9019\u6a23\u53ef\u4ee5\u6e05\u695a\u770b\u5230\u662f\u5426\u6709\u6d41\u8840\u7684\u50b7\u53e3\u3002<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>\u907f\u514d\u81ea\u5df1\u526a\u8173\u8dbe\u7532<\/u> \u5982\u679c\u60a8\u60a3\u6709\u795e\u7d93\u75c5\u8b8a\uff0c\u6216\u96e3\u4ee5\u89f8\u53ca\u548c\u770b\u5230\u6307\u7532\u3002\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c, <u>\u78e8\u6307\u7532\u6700\u597d<\/u><\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>\u5207\u52ff\u81ea\u884c\u79fb\u9664\u96de\u773c\u3001\u8001\u7e6d\u6216\u75a3<\/u>. \u975e\u8655\u65b9\u7522\u54c1\u53ef\u80fd\u6703\u707c\u50b7\u76ae\u819a\uff0c\u4e26\u5c0d\u8173\u90e8\u9020\u6210\u7121\u6cd5\u9006\u8f49\u7684\u640d\u5bb3<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>\u7cd6\u5c3f\u75c5\u60a3\u8005\u4e0d\u61c9\u6d78\u6ce1\u96d9\u8173<\/u> \u56e0\u70ba\u5b83\u6703\u8b93\u96d9\u8173\u4e7e\u71e5\uff0c\u4e26\u589e\u52a0\u611f\u67d3\u7684\u98a8\u96aa<\/h3>\n<\/li>\n<\/ul>\n<h3><strong>\u00a0<\/strong><strong>\u00a0<\/strong><\/h3>\n<h3 style=\"text-align: left;\"><em>\u60a8\u7684\u96d9\u8173\u5c0d\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u5982\u679c\u60a8\u7167\u9867\u597d\u60a8\u7684\u96d9\u8173\uff0c\u60a8\u7684\u8eab\u9ad4\u6703\u611f\u8b1d\u60a8\u3002.<\/em><\/h3>\n<h3 style=\"text-align: left;\"><\/h3>\n<h3 style=\"text-align: left;\"><strong>\u8db3\u79d1\u8a3a\u6240\u9810\u7d04\u670d\u52d9\u53ef\u5728\u4ee5\u4e0b LMC \u5730\u9ede\u63d0\u4f9b\uff1a<\/strong><\/h3>\n<h3 style=\"text-align: left;\"><strong>\u5df4\u91cc\u3001\u7063\u666f\u3001\u8cd3\u9813\u3001\u6021\u9676\u78a7\u8c37\u3001\u5967\u514b\u7dad\u723e\u3001\u6e25\u592a\u83ef\u3001\u58eb\u5609\u5821\u8207\u65fa\u5e02<\/strong><\/h3>\n<h3 style=\"text-align: left;\"><strong>If you would like to book an in-clinic appointment with one of our chiropodists, please click this button <a href='https:\/\/www.lmc.ca\/zh_hk\/contact\/lmc-existing-patients\/' class='small-button smalllightblue' target=\"_blank\">\u9810\u7d04<\/a> \u00a0<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<h3><\/h3>","protected":false},"excerpt":{"rendered":"<p>Inspect your feet and toes for any cuts, bruises, or sores daily. Use a mirror for hard-to-see areas. Pay attention to any changes in odour, colour or thickness of your toenails, and thoroughly dry your toes after getting the feet wet Moisturize with urea-based creams daily on the tops and bottoms of your feet \u2013 [&hellip;]<\/p>\n","protected":false},"author":188,"featured_media":70109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[299],"tags":[],"class_list":["post-70108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chiropody-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home care for healthy feet \u2013 tips &amp; tricks! - LMC Healthcare: Helping You Understand and Control your Diabetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lmc.ca\/zh_hk\/chiropody-blog\/healthy-feet-over-the-holidays-2\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home care for healthy feet \u2013 tips &amp; tricks! - LMC Healthcare: Helping You Understand and Control your Diabetes\" \/>\n<meta property=\"og:description\" content=\"Inspect your feet and toes for any cuts, bruises, or sores daily. 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