{"id":69958,"date":"2021-10-16T16:07:53","date_gmt":"2021-10-16T16:07:53","guid":{"rendered":"https:\/\/lmcca.wpengine.com\/?p=69958"},"modified":"2021-10-29T00:39:12","modified_gmt":"2021-10-29T00:39:12","slug":"november-is-diabetes-awareness-month-2","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/zh_hk\/lmc-blog\/november-is-diabetes-awareness-month-2\/","title":{"rendered":"\u5341\u4e00\u6708\u662f\u7cd6\u5c3f\u75c5\u610f\u8b58\u6708"},"content":{"rendered":"<h3>\u9019\u500b\u6708\u7684\u7cd6\u5c3f\u75c5\u89ba\u9192\u6708\uff0c\u6211\u5011\u5c07\u6253\u7834\u5341\u5927\u7cd6\u5c3f\u75c5\u8ff7\u601d\u3002.<\/h3>\n<h3 class=\"Standard\"><strong>\u5982\u679c\u6211\u5403\u5f97\u597d\u4e26\u4e14\u6bcf\u5929\u904b\u52d5\uff0c\u6211\u7684\u7cd6\u5c3f\u75c5\u5c31\u6703\u597d\u3002.<\/strong><\/h3>\n<h3 class=\"Standard\">\u76ee\u524d\u5c1a\u7121\u7cd6\u5c3f\u75c5\u7684\u6cbb\u7652\u65b9\u6cd5\uff0c\u4f46\u662f\uff0c\u5982\u679c\u60a8\u505a\u51fa\u5065\u5eb7\u98f2\u98df\u548c\u898f\u5f8b\u904b\u52d5\u7b49\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u8b8a\uff0c\u60a8\u53ef\u80fd\u53ef\u4ee5\u66f4\u597d\u5730\u63a7\u5236\u8840\u7cd6\u6c34\u5e73\u3002\u540c\u6a23\u91cd\u8981\u7684\u662f\u8981\u77e5\u9053\uff0c\u7531\u65bc2\u578b\u7cd6\u5c3f\u75c5\u7684\u9032\u884c\u6027\uff0c\u6709\u6642\u8eab\u9ad4\u7522\u751f\u7684\u80f0\u5cf6\u7d20\u4e0d\u8db3\u3002\u56e0\u6b64\uff0c\u5373\u4f7f\u6539\u8b8a\u4e86\u751f\u6d3b\u65b9\u5f0f\uff0c\u60a8\u53ef\u80fd\u4ecd\u9700\u8981\u85e5\u7269\u548c\/\u6216\u80f0\u5cf6\u7d20\u7684\u5e6b\u52a9\uff0c\u624d\u80fd\u5c07\u8840\u7cd6\u6c34\u5e73\u63a7\u5236\u5728\u76ee\u6a19\u7bc4\u570d\u5167\u3002\u6211\u5011\u5efa\u8b70\u505a\u51fa\u53ef\u6301\u7e8c\u7684\u3001\u9577\u671f\u8212\u9069\u4e14\u5be6\u7528\u7684\u751f\u6d3b\u65b9\u5f0f\u6539\u8b8a\uff0c\u800c\u4e0d\u662f\u7121\u6cd5\u7dad\u6301\u7684\u5287\u70c8\u6539\u8b8a\u3002\u60f3\u4e86\u89e3\u66f4\u591a\u95dc\u65bc\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u8cc7\u8a0a\u55ce\uff1f\u9ede\u64ca\u6309\u9215\u52a0\u5165\u6211\u5011\u7684\u71df\u990a\u8207\u751f\u6d3b\u65b9\u5f0f\u5de5\u4f5c\u574a\uff1a <a href='https:\/\/app.acuityscheduling.com\/schedule.php?owner=15031958' class='small-button smalllightblue' target=\"_blank\">\u52a0\u5165\u5de5\u4f5c\u574a<\/a><\/h3>\n<h3 class=\"Standard\"><strong>2) \u6211\u88ab\u8a3a\u65b7\u70ba\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\uff0c\u4f46\u73fe\u5728\u6211\u6b63\u5728\u4f7f\u7528\u80f0\u5cf6\u7d20\uff0c\u6211\u60a3\u6709\u7b2c\u4e00\u578b\u7cd6\u5c3f\u75c5\u3002.<\/strong><\/h3>\n<h3 class=\"Standard\">\u60a3\u6709\u7b2c\u4e00\u578b\u53ca\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u4eba\u90fd\u53ef\u4ee5\u65bd\u6253\u80f0\u5cf6\u7d20\uff0c\u800c\u958b\u59cb\u65bd\u6253\u80f0\u5cf6\u7d20\u4e26\u4e0d\u6703\u6539\u8b8a\u60a8\u7684\u7cd6\u5c3f\u75c5\u985e\u578b\u3002\u7b2c\u4e00\u578b\u7cd6\u5c3f\u75c5\u662f\u4e00\u7a2e\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\uff0c\u80f0\u81df\u88fd\u9020\u7684\u80f0\u5cf6\u7d20\u6975\u5c11\u6216\u5b8c\u5168\u4e0d\u88fd\u9020\u3002\u7b2c\u4e00\u578b\u7cd6\u5c3f\u75c5\u7684\u6cbb\u7642\u65b9\u6cd5\u59cb\u7d42\u662f\u65bd\u6253\u80f0\u5cf6\u7d20\uff0c\u53ef\u4ee5\u900f\u904e\u6ce8\u5c04\u6216\u80f0\u5cf6\u7d20\u5e6b\u6d66\u7684\u9023\u7e8c\u8f38\u6ce8\u3002\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u901a\u5e38\u662f\u80f0\u5cf6\u7d20\u963b\u6297\uff08\u7d30\u80de\u5c0d\u80f0\u5cf6\u7d20\u6c92\u6709\u53cd\u61c9\uff09\u548c\u80f0\u5cf6\u7d20\u7f3a\u4e4f\uff08\u80f0\u81df\u88fd\u9020\u7684\u80f0\u5cf6\u7d20\u4e0d\u8db3\uff09\u5171\u540c\u9020\u6210\u7684\u3002\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u53ef\u900f\u904e\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u8b8a\u3001\u53e3\u670d\u53ca\u6ce8\u5c04\u85e5\u7269\uff0c\u4ee5\u53ca\u80f0\u5cf6\u7d20\u4f86\u6cbb\u7642\u3002.<\/h3>\n<h3 class=\"Standard\"><strong>3) \u958b\u59cb\u6ce8\u5c04\u80f0\u5cf6\u7d20\u610f\u5473\u8457\u6211\u7684\u7cd6\u5c3f\u75c5\u5f88\u56b4\u91cd\uff0c\u4e26\u4e14\u6211\u6703\u51fa\u73fe\u4f75\u767c\u75c7\u3002.<\/strong><\/h3>\n<h3 class=\"Standard\">\u958b\u59cb\u4f7f\u7528\u80f0\u5cf6\u7d20\u662f\u7cd6\u5c3f\u75c5\u7167\u8b77\u7684\u81ea\u7136\u904e\u7a0b\uff0c\u5be6\u969b\u4e0a\u53ef\u80fd\u6709\u52a9\u65bc\u964d\u4f4e\u60a8\u7684\u8840\u7cd6\u6c34\u5e73\u4e26\u9810\u9632\u4f75\u767c\u75c7\u3002\u7cd6\u5c3f\u75c5\u4f75\u767c\u75c7\uff08\u5305\u62ec\u773c\u775b\u3001\u814e\u81df\u3001\u795e\u7d93\u548c\u8840\u7ba1\u640d\u50b7\uff09\u901a\u5e38\u662f\u7531\u9577\u671f\u9ad8\u8840\u7cd6\u6240\u5f15\u8d77\u3002\u8207\u60a8\u7684\u91ab\u751f\u548c\u7cd6\u5c3f\u75c5\u7167\u8b77\u5718\u968a\u8a0e\u8ad6\u60a8\u7684\u8840\u7cd6\u76ee\u6a19\u548c\u5efa\u8b70\u7684\u6cbb\u7642\u9078\u9805\u975e\u5e38\u91cd\u8981\u3002\u6bcf\u5e74\u81f3\u5c11\u62dc\u8a2a\u60a8\u7684\u85e5\u5291\u5e2b\u3001\u9a57\u5149\u5e2b\u3001\u8db3\u75c5\u91ab\u751f\u548c\u5176\u4ed6\u5c08\u79d1\u91ab\u751f\uff0c\u6709\u52a9\u65bc\u7be9\u6aa2\u4ee5\u9810\u9632\u548c\u6cbb\u7642\u4f75\u767c\u75c7\u3002.<\/h3>\n<h3 class=\"Standard\"><strong>4) \u4f7f\u7528\u4eba\u5de5\u751c\u5473\u5291\u4e0d\u5b89\u5168\u3002.<\/strong><\/h3>\n<h3 class=\"Standard\">\u8207\u666e\u901a\u7cd6\uff08\u5305\u62ec\u7d05\u7cd6\u3001\u8702\u871c\u3001\u6953\u7cd6\u6f3f\u7b49\uff09\u4e0d\u540c\uff0c\u4eba\u5de5\u751c\u5473\u5291\u4e0d\u6703\u63d0\u9ad8\u8840\u7cd6\u6c34\u5e73\u3002\u52a0\u62ff\u5927\u885b\u751f\u90e8\u76e3\u7ba1\u6211\u5011\u98df\u54c1\u4e2d\u4eba\u5de5\u751c\u5473\u5291\u7684\u4f7f\u7528\uff0c\u4ee5\u78ba\u4fdd\u5b89\u5168\u3002\u751c\u5473\u5291\u6709\u61c9\u907f\u514d\u8d85\u904e\u7684\u4e0a\u9650\uff0c\u4f46\u5927\u591a\u6578\u4eba\u4e0d\u6703\u63a5\u8fd1\u651d\u5165\u904e\u91cf\uff0c\u9664\u975e\u4ed6\u5011\u4e00\u5929\u4e2d\u591a\u6b21\u98df\u7528\u751c\u5473\u5291\u3002\u4f7f\u7528\u4eba\u5de5\u751c\u5473\u5291\u662f\u500b\u4eba\u9078\u64c7\uff0c\u60a8\u4e0d\u5fc5\u4f7f\u7528\u5b83\u5011\uff0c\u4f46\u5982\u679c\u60a8\u60f3\u5728\u4e0d\u5347\u9ad8\u8840\u7cd6\u7684\u60c5\u6cc1\u4e0b\u6eff\u8db3\u5c0d\u7cd6\u7684\u6e34\u671b\uff0c\u5b83\u5011\u662f\u503c\u5f97\u8003\u616e\u7684\u4e00\u7a2e\u66ff\u4ee3\u54c1\u3002\u5982\u679c\u60a8\u6709\u8208\u8da3\u4e86\u89e3\u66f4\u591a\uff0c\u8acb\u9ede\u64ca\u6309\u9215\uff1a <a href='https:\/\/lmc.ca\/wp-content\/uploads\/2017\/03\/Guide-to-sugars-sweeteners.pdf' class='small-button smalllightblue' target=\"_blank\">\u7cd6\u985e\u8207\u751c\u5473\u5291<\/a><\/h3>\n<h3 class=\"Standard\"><strong>5) \u5982\u679c\u6211\u63a1\u53d6\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\uff0c\u6211\u7684\u8840\u7cd6\u6c34\u5e73\u5c07\u7dad\u6301\u5728\u76ee\u6a19\u7bc4\u570d\u5167\u3002.<\/strong><\/h3>\n<h3 class=\"Standard\">\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u91cf\u53ef\u80fd\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u7cd6\uff0c\u4f46\u5c0d\u8a31\u591a\u4eba\u800c\u8a00\uff0c\u55ae\u9760\u98f2\u98df\u8abf\u6574\u53ef\u80fd\u7121\u6cd5\u9054\u5230\u8840\u7cd6\u76ee\u6a19\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u98f2\u98df\u4ecd\u61c9\u5305\u542b\u5065\u5eb7\u7684\u78b3\u6c34\u5316\u5408\u7269\u4f86\u6e90\uff0c\u4f8b\u5982\u5168\u7a40\u985e\u3001\u6c34\u679c\u548c\u4e73\u88fd\u54c1\u3002\u4efd\u91cf\u63a7\u5236\u662f\u95dc\u9375\uff01\u56e0\u6b64\uff0c\u7528\u9910\u6642\u8acb\u5617\u8a66\u5c07\u78b3\u6c34\u5316\u5408\u7269\u7684\u4efd\u91cf\u63a7\u5236\u5728\u62f3\u982d\u5927\u5c0f\u6216\u76e4\u5b50\u7684\u56db\u5206\u4e4b\u4e00\u3002\u5b8c\u5168\u6212\u65b7\u78b3\u6c34\u5316\u5408\u7269\u53ef\u80fd\u5c0e\u81f4\u98f2\u98df\u4e2d\u7f3a\u4e4f\u71df\u990a\u7d20\u548c\u7e96\u7dad\u3002\u6700\u5f8c\uff0c\u8a31\u591a\u4eba\u7121\u6cd5\u9577\u671f\u7dad\u6301\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\uff0c\u56e0\u6b64\u9078\u64c7\u4e00\u500b\u4f60\u80fd\u9577\u671f\u9075\u5faa\u7684\u5408\u7406\u98f2\u98df\u5f88\u91cd\u8981\u3002.<\/h3>\n<h3 class=\"Standard\"><strong>6) \u5982\u679c\u6211\u60c5\u6cc1\u826f\u597d\uff0c\u6211\u5c31\u662f\u5728\u6d6a\u8cbb\u91ab\u7642\u4fdd\u5065\u63d0\u4f9b\u8005\u7684\u6642\u9593\u3002.<\/strong><\/h3>\n<h3 class=\"Standard\">\u6211\u5011\u5e0c\u671b\u898b\u5230\u60a8\uff0c\u5373\u4f7f\u60a8\u8eab\u9ad4\u72c0\u6cc1\u826f\u597d\uff01\u5373\u4f7f\u7cd6\u5c3f\u75c5\u5df2\u5f97\u5230\u826f\u597d\u63a7\u5236\uff0c\u5c0d\u65bc\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u4ecd\u6709\u8a31\u591a\u9810\u9632\u6027\u7b5b\u6aa2\u662f\u5efa\u8b70\u9032\u884c\u7684\u3002\u4f8b\u5982\uff0c\u5efa\u8b70\u6bcf\u5e74\u81f3\u5c11\u6aa2\u67e5\u4e00\u6b21\u773c\u775b\u548c\u8173\u3002\u540c\u6642\uff0c\u60a8\u7684\u91ab\u751f\u6703\u6bcf\u5e74\u6578\u6b21\u76e3\u6e2c\u60a8\u7684\u8840\u7cd6\u3001\u8840\u58d3\u548c\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u4ee5\u5e6b\u52a9\u60a8\u9810\u9632\u7cd6\u5c3f\u75c5\u4f75\u767c\u75c7\u3002.<\/h3>\n<h3 class=\"Standard\"><strong>7) \u6211\u56e0\u70ba\u6709\u7cd6\u5c3f\u75c5\uff0c\u4e0d\u80fd\u559d\u9152\u3002.<\/strong><\/h3>\n<h3 class=\"Standard\">\u7121\u8ad6\u60a8\u662f\u5426\u60a3\u6709\u7cd6\u5c3f\u75c5\uff0c\u98f2\u9152\u5efa\u8b70\u90fd\u76f8\u540c\u3002\u7537\u6027\u6bcf\u5929\u98f2\u9152\u61c9\u5c11\u65bc 3 \u500b\u6a19\u6e96\u98f2\u54c1\uff0c\u6bcf\u9031\u5c11\u65bc 15 \u500b\u6a19\u6e96\u98f2\u54c1\u3002\u5973\u6027\u6bcf\u5929\u98f2\u9152\u61c9\u5c11\u65bc 2 \u500b\u6a19\u6e96\u98f2\u54c1\uff0c\u6bcf\u9031\u5c11\u65bc 10 \u500b\u6a19\u6e96\u98f2\u54c1\u3002\u8a31\u591a\u9152\u7cbe\u98f2\u6599\u542b\u6709\u7cd6\u6216\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6703\u5347\u9ad8\u8840\u7cd6\u6c34\u5e73\uff0c\u4f46\u4e5f\u53ef\u80fd\u5728\u6700\u591a 24 \u5c0f\u6642\u5f8c\u5f15\u8d77\u4f4e\u8840\u7cd6\uff08\u8840\u7cd6\u504f\u4f4e\uff09\u3002\u5efa\u8b70\u60a8\u5728\u7528\u9910\u6216\u9ede\u5fc3\u6642\u98f2\u9152\uff0c\u4e26\u5728\u98f2\u9152\u6642\u66f4\u983b\u7e41\u5730\u76e3\u6e2c\u8840\u7cd6\uff0c\u7279\u5225\u662f\u5982\u679c\u60a8\u670d\u7528\u80f0\u5cf6\u7d20\u6216\u6703\u589e\u52a0\u4f4e\u8840\u7cd6\u98a8\u96aa\u7684\u85e5\u7269\u3002\u8acb\u8a18\u4f4f\uff0c\u5982\u679c\u60a8\u539f\u672c\u4e0d\u98f2\u9152\uff0c\u5247\u4e0d\u5efa\u8b70\u60a8\u958b\u59cb\u98f2\u9152\uff01<\/h3>\n<h3 class=\"Standard\"><strong>\u6211\u6709\u7cd6\u5c3f\u75c5\u524d\u671f\u3002.<\/strong><\/h3>\n<h3 class=\"Standard\">\u908a\u7de3\u578b\u7cd6\u5c3f\u75c5\u53c8\u7a31\u70ba\u300c\u7cd6\u5c3f\u75c5\u524d\u671f\u300d\uff0c\u5be6\u969b\u4e0a\u610f\u6307\u300c\u6709\u7f79\u60a3\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u300d\u3002\u900f\u904e\u8abf\u6574\u751f\u6d3b\u65b9\u5f0f\uff0c\u4f8b\u5982\u5065\u5eb7\u98f2\u98df\u3001\u904b\u52d5\u4ee5\u53ca\u6e1b\u8f15\u7d04 5% \u7684\u9ad4\u91cd\uff0c\u53ef\u5c07\u7f79\u60a3\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u964d\u4f4e\u8fd1 60%\uff01 \u82e5\u60a8\u5df2\u88ab\u544a\u77e5\u60a3\u6709\u7cd6\u5c3f\u75c5\u524d\u671f\uff0c\u4e0d\u59a8\u8003\u616e\u52a0\u5165\u300c\u52a0\u62ff\u5927\u7cd6\u5c3f\u75c5\u9810\u9632\u8a08\u756b\u300d\uff0c\u8a72\u8a08\u756b\u5c07\u5354\u52a9\u60a8\u8abf\u6574\u751f\u6d3b\u65b9\u5f0f\u3002\u9ede\u64ca\u6309\u9215\u4e86\u89e3\u66f4\u591a\u8a73\u60c5\uff1a <a href='https:\/\/www.diabetes.ca\/diabetes-prevention-program' class='small-button smalllightblue' target=\"_blank\">\u52a0\u62ff\u5927\u7cd6\u5c3f\u75c5\u9810\u9632\u8a08\u5283<\/a><\/h3>\n<h3 class=\"Standard\"><strong>9) \u6c34\u679c\u548c\u67d0\u4e9b\u852c\u83dc\uff0c\u5982\u5c0f\u80e1\u863f\u8514\uff0c\u61c9\u907f\u514d\u98df\u7528\uff0c\u56e0\u70ba\u5b83\u5011\u542b\u6709\u904e\u591a\u7684\u7cd6\u5206\u3002.<\/strong><\/h3>\n<h3 class=\"Standard\">\u96d6\u7136\u6c34\u679c\u548c\u90e8\u5206\u852c\u83dc\u78ba\u5be6\u542b\u6709\u5929\u7136\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f46\u8fd9\u4e26\u975e\u8ff4\u907f\u5b83\u5011\u7684\u7406\u7531\uff01\u6c34\u679c\u5bcc\u542b\u7e96\u7dad\u548c\u71df\u990a\uff0c\u662f\u5065\u5eb7\u98f2\u98df\u7684\u4e00\u90e8\u5206\u3002\u6bcf\u5929\u7684\u6c34\u679c\u651d\u53d6\u91cf\u4e0d\u61c9\u8d85\u904e 2-3 \u500b\u62f3\u982d\u5927\u5c0f\uff0c\u6bcf\u6b21\u4e0d\u8d85\u904e 1 \u4efd\u3002\u5c07\u6c34\u679c\u8207\u4e00\u4e9b\u86cb\u767d\u8cea\uff08\u5982\u5805\u679c\u6216\u8d77\u53f8\uff09\u4e00\u540c\u98df\u7528\uff0c\u6709\u52a9\u65bc\u6e1b\u7de9\u8840\u7cd6\u7684\u5347\u9ad8\u3002\u852c\u83dc\uff08\u7389\u7c73\u548c\u99ac\u9234\u85af\u9664\u5916\uff09\u901a\u5e38\u88ab\u8996\u70ba\u300c\u4e0d\u542b\u78b3\u6c34\u5316\u5408\u7269\u300d\uff0c\u5c0d\u8840\u7cd6\u6c34\u5e73\u7684\u8ca2\u737b\u4e0d\u5927\u3002\u5982\u679c\u60a8\u6709\u8208\u8da3\u4e86\u89e3\u66f4\u591a\u95dc\u65bc\u4e0d\u540c\u7a2e\u985e\u6c34\u679c\u548c\u5176\u4ed6\u98df\u7269\u7684\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\uff0c\u8acb\u53c3\u52a0\u6211\u5011\u7684\u78b3\u6c34\u5316\u5408\u7269\u8a08\u7b97\u5de5\u4f5c\u574a\uff01 <a href='https:\/\/app.acuityscheduling.com\/schedule.php?owner=15031958' class='small-button smalllightblue' target=\"_blank\">\u52a0\u5165\u5de5\u4f5c\u574a<\/a><\/h3>\n<h3 class=\"Standard\"><strong>10) \u6211\u4e0d\u9700\u8981\u6aa2\u67e5\u8840\u7cd6\uff0c\u56e0\u70ba\u6211\u7684\u8eab\u9ad4\u80fd\u611f\u89ba\u5230\u8840\u7cd6\u9ad8\u4f4e\u3002.<\/strong><\/h3>\n<h3>\u96d6\u7136\u60a8\u53ef\u80fd\u6703\u51fa\u73fe\u9ad8\u8840\u7cd6\uff08\u4f8b\u5982\u75b2\u5026\u3001\u982d\u75db\u3001\u53e3\u6e34\u548c\u983b\u5c3f\uff09\u548c\u4f4e\u8840\u7cd6\uff08\u4f8b\u5982\u986b\u6296\u3001\u865b\u5f31\u6216\u51fa\u6c57\uff09\u7684\u75c7\u72c0\uff0c\u4f46\u60a8\u4e5f\u53ef\u80fd\u5728\u6c92\u6709\u4efb\u4f55\u75c7\u72c0\u7684\u60c5\u6cc1\u4e0b\u51fa\u73fe\u9ad8\u8840\u7cd6\u6216\u4f4e\u8840\u7cd6\u3002\u6709\u6642\u5019\u9019\u4e9b\u75c7\u72c0\u6703\u611f\u89ba\u975e\u5e38\u76f8\u4f3c\uff0c\u60a8\u53ef\u80fd\u96e3\u4ee5\u5206\u8fa8\u8840\u7cd6\u662f\u5347\u9ad8\u9084\u662f\u964d\u4f4e\u3002\u5b9a\u6642\u6aa2\u67e5\u5c07\u6709\u52a9\u65bc\u60a8\u5373\u6642\u63a1\u53d6\u884c\u52d5\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u60a8\u548c\u60a8\u7684\u7cd6\u5c3f\u75c5\u7167\u8b77\u5718\u968a\u8b58\u5225\u8da8\u52e2\uff0c\u4ee5\u4fbf\u60a8\u505a\u51fa\u6cbb\u7642\u6c7a\u7b56\u3002\u5982\u679c\u60a8\u4e0d\u78ba\u5b9a\u6aa2\u67e5\u7684\u983b\u7387\u6216\u6642\u9593\uff0c\u8acb\u8aee\u8a62\u60a8\u7684\u7cd6\u5c3f\u75c5\u85e5\u5291\u5e2b\u6216\u885b\u6559\u5e2b\u3002.<\/h3>","protected":false},"excerpt":{"rendered":"<p>This month for Diabetes Awareness Month, we are breaking down the top ten diabetes myths. 1) If I eat well and exercise every day, my diabetes will go away. There is currently no cure for diabetes however, if you make lifestyle changes such as eating healthy and exercising regularly, you may be better able to [&hellip;]<\/p>\n","protected":false},"author":188,"featured_media":69959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185],"tags":[],"class_list":["post-69958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>November is diabetes awareness month - LMC Healthcare: Helping You Understand and Control your Diabetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lmc.ca\/zh_hk\/lmc-blog\/november-is-diabetes-awareness-month-2\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"November is diabetes awareness month - LMC Healthcare: Helping You Understand and Control your Diabetes\" \/>\n<meta property=\"og:description\" content=\"This month for Diabetes Awareness Month, we are breaking down the top ten diabetes myths. 1) If I eat well and exercise every day, my diabetes will go away. There is currently no cure for diabetes however, if you make lifestyle changes such as eating healthy and exercising regularly, you may be better able to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lmc.ca\/zh_hk\/lmc-blog\/november-is-diabetes-awareness-month-2\/\" \/>\n<meta property=\"og:site_name\" content=\"LMC Healthcare: Helping You Understand and Control your Diabetes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LMCDiabetesandEndocrinology\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-16T16:07:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-29T00:39:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2021\/10\/FactsMyths.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sophia Munir\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@lmc_diabetes\" \/>\n<meta name=\"twitter:site\" content=\"@lmc_diabetes\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophia Munir\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/november-is-diabetes-awareness-month-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/november-is-diabetes-awareness-month-2\\\/\"},\"author\":{\"name\":\"Sophia Munir\",\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/#\\\/schema\\\/person\\\/6c882c19723ef474690f2bf87ee7e809\"},\"headline\":\"November is diabetes awareness month\",\"datePublished\":\"2021-10-16T16:07:53+00:00\",\"dateModified\":\"2021-10-29T00:39:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/november-is-diabetes-awareness-month-2\\\/\"},\"wordCount\":1271,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/november-is-diabetes-awareness-month-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lmc.ca\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/FactsMyths.png\",\"articleSection\":[\"LMC Blog\"],\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/november-is-diabetes-awareness-month-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/november-is-diabetes-awareness-month-2\\\/\",\"url\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/november-is-diabetes-awareness-month-2\\\/\",\"name\":\"November is diabetes awareness month - 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