{"id":69385,"date":"2021-07-29T17:07:54","date_gmt":"2021-07-29T17:07:54","guid":{"rendered":"https:\/\/lmcca.wpengine.com\/?p=69385"},"modified":"2021-08-06T17:59:34","modified_gmt":"2021-08-06T17:59:34","slug":"4-outdoor-activities-for-a-healthy-body-mind","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/zh_hk\/lmc-blog\/4-outdoor-activities-for-a-healthy-body-mind\/","title":{"rendered":"4 \u9805\u6709\u76ca\u8eab\u5fc3\u5065\u5eb7\u7684\u6236\u5916\u6d3b\u52d5"},"content":{"rendered":"<h3><span data-preserver-spaces=\"true\">\u904e\u53bb\u5e7e\u500b\u6708\u78ba\u5be6\u5145\u6eff\u6311\u6230\uff0c\u4f46\u7121\u8ad6\u6211\u5011\u9762\u5c0d\u4ec0\u9ebc\u56f0\u96e3\uff0c\u4fdd\u6301\u8eab\u5fc3\u5065\u5eb7\u90fd\u4ecd\u7136\u5f88\u91cd\u8981\u3002\u00a0<\/span><em><span data-preserver-spaces=\"true\">\u548c<\/span><\/em><span data-preserver-spaces=\"true\">\u00a0\u5fc3\u7406\u5065\u5eb7\u3002\u5e78\u904b\u7684\u662f\uff0c\u6211\u5011\u6709\u6236\u5916\u7684\u7a7a\u9593\u4f86\u5e6b\u52a9\u6211\u5011\u89e3\u6c7a\u9019\u5169\u8005\uff01\u9019\u88e1\u6709\u56db\u500b\u6d3b\u52d5\u5efa\u8b70\uff0c\u53ef\u4ee5\u589e\u5f37\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\uff0c\u540c\u6642\u4e5f\u80fd\u5e6b\u52a9\u60a8\u89aa\u8fd1\u5927\u81ea\u7136\u3002.<\/span><\/h3>\n<h3><strong><span data-preserver-spaces=\"true\">\u5065\u884c<\/span><\/strong><\/h3>\n<h3><span data-preserver-spaces=\"true\">\u5065\u884c\u662f\u4e00\u9805\u5f88\u68d2\u7684\u5fc3\u80ba\u904b\u52d5\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u81df\u5f37\u5065\uff0c\u540c\u6642\u4e5f\u80fd\u4fc3\u9032\u5fc3\u7406\u5065\u5eb7\u3002\u53f2\u4e39\u4f5b\u5927\u5b78 2015 \u5e74\u7684\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u5728\u6236\u5916\u5ea6\u904e\u7684\u6642\u9593\u80fd\u6e1b\u5c11\u8ca0\u9762\u601d\u8003\u6a21\u5f0f\u3002\u5982\u679c\u60a8\u8207\u5bb6\u4eba\u6216\u670b\u53cb\u540c\u884c\uff0c\u9019\u4e5f\u662f\u8207\u4ed6\u5011\u5206\u4eab\u60f3\u6cd5\u548c\u611f\u53d7\u3001\u9032\u884c\u6709\u610f\u7fa9\u5c0d\u8a71\u7684\u6642\u5149\u3002.\u00a0<\/span><\/h3>\n<h3><span data-preserver-spaces=\"true\">\u4e0d\u9700\u8981\u7279\u5225\u7684\u88dd\u5099\uff0c\u4f60\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u80fd\u529b\u9078\u64c7\u9069\u5408\u7684\u6b65\u9053\u3002\u6709\u4e9b\u6b65\u9053\u92ea\u8a2d\u5e73\u5766\u4e14\u9069\u5408\u8f2a\u6905\u901a\u884c\uff0c\u800c\u6709\u4e9b\u5247\u975e\u5e38\u5d0e\u5d87\u4e14\u5145\u6eff\u6311\u6230\u3002\u4e0d\u78ba\u5b9a\u8981\u53bb\u54ea\u88e1\uff1f\u8acb\u700f\u89bd Alltrails.com\uff0c\u5c0b\u627e\u5bb6\u9644\u8fd1\u7684\u9ede\u5b50\uff0c\u6216\u63a2\u7d22\u4e00\u500b\u65b0\u5730\u65b9\u3002\u8a18\u5f97\u651c\u5e36\u5730\u5716\u3001\u6c34\u3001\u96f6\u98df\u3001\u9632\u868a\u6db2\u548c\u9632\u66ec\u971c\uff01\u00a0<\/span><\/h3>\n<h3><strong><span data-preserver-spaces=\"true\">\u9a0e\u81ea\u884c\u8eca<\/span><\/strong><\/h3>\n<h3><span data-preserver-spaces=\"true\">\u5c0d\u65bc\u7bc0\u594f\u8f03\u5feb\u7684\u6d3b\u52d5\uff0c\u9a0e\u81ea\u884c\u8eca\u662f\u4e00\u500b\u5f88\u68d2\u7684\u9078\u64c7\u3002\u4e5f\u53ef\u4ee5\u4f7f\u7528\u76f4\u6392\u8f2a\u6216\u6ed1\u677f\u8eca\u3002\u9019\u4e9b\u6d3b\u52d5\u5c0d\u9700\u8981\u4f4e\u885d\u64ca\u904b\u52d5\u7684\u4eba\u975e\u5e38\u6709\u76ca\u3002\u5982\u679c\u60a8\u81ea\u5df1\u6c92\u6709\u81ea\u884c\u8eca\uff0c\u8a31\u591a\u57ce\u5e02\u90fd\u6709\u81ea\u884c\u8eca\u5171\u4eab\u8a08\u756b\u3002\u81ea\u884c\u8eca\u4e5f\u53ef\u4ee5\u77ed\u671f\u79df\u7528\u3002. <\/span><span data-preserver-spaces=\"true\">\u8acb\u52d9\u5fc5\u6234\u4e0a\u5b89\u5168\u5e3d\uff0c\u4e26\u4e86\u89e3\u5982\u4f55\u5411\u5468\u570d\u7684\u4eba\u793a\u610f\u60a8\u7684\u65b9\u5411\uff0c\u4ee5\u78ba\u4fdd\u5b89\u5168\u3002. <\/span><span data-preserver-spaces=\"true\">\u67e5\u770b\u300cBike Trails Ontario\u300d\u4ee5\u5c0b\u627e\u4f60\u9644\u8fd1\u7684\u81ea\u884c\u8eca\u9053\uff1a <a href='https:\/\/ontariobiketrails.com\/cat\/bike-trails\/' class='small-button smallblue'>\u6309\u6b64\u8655<\/a> <\/span><span data-preserver-spaces=\"true\">\u00a0<\/span><\/h3>\n<h3><strong><span data-preserver-spaces=\"true\">\u95b1\u8b80<\/span><\/strong><\/h3>\n<h3><span data-preserver-spaces=\"true\">\u63db\u63db\u53e3\u5473\uff0c\u4f55\u4e0d\u8a66\u8a66\u5230\u6236\u5916\u95b1\u8b80\uff1f\u5728\u6eab\u6696\u7684\u6236\u5916\u5fae\u98a8\u4e2d\u95b1\u8b80\uff0c\u662f\u652f\u6301\u5fc3\u7406\u5065\u5eb7\u548c\u653e\u9b06\u7684\u5b8c\u7f8e\u65b9\u5f0f\u3002\u95b1\u8b80\u80fd\u8b93\u4f60\u7372\u5f97\u5404\u7a2e\u4e3b\u984c\u7684\u65b0\u8cc7\u8a0a\uff0c\u6216\u8005\u5982\u679c\u4f60\u559c\u6b61\u5c0f\u8aaa\uff0c\u4e5f\u80fd\u8b93\u4f60\u66ab\u6642\u9003\u96e2\u73fe\u5be6\u4e16\u754c\u3002.\u00a0<\/span><\/h3>\n<h3><strong><span data-preserver-spaces=\"true\">\u6b63\u5ff5\u51a5\u60f3\u00a0<\/span><\/strong><\/h3>\n<h3><span data-preserver-spaces=\"true\">\u62ff\u4e00\u5f35\u745c\u73c8\u588a\u3001\u6bef\u5b50\u6216\u6795\u982d\uff0c\u4f60\u53ef\u4ee5\u5e36\u5230\u6236\u5916\uff0c\u6216\u653e\u5728\u9732\u81fa\u3001\u967d\u53f0\u6216\u5ead\u9662\u4e0a\u3002\u8212\u9069\u5730\u5750\u8457\u6216\u5e73\u8eba\uff0c\u9589\u4e0a\u773c\u775b\uff0c\u8b93\u8166\u888b\u6e05\u7a7a\u6240\u6709\u601d\u7dd2\u3002\u8a66\u8457\u5c08\u6ce8\u5728\u5438\u6c23\u548c\u5410\u6c23\u4e0a\uff0c\u7dad\u6301\u4f60\u9700\u8981\u7684\u6642\u9593\u3002\u9019\u662f\u6e1b\u8f15\u58d3\u529b\u3001\u7de9\u89e3\u8eab\u9ad4\u4efb\u4f55\u7dca\u5f35\u611f\u7684\u597d\u65b9\u6cd5\u3002\u7814\u7a76\u986f\u793a\uff0c\u51a5\u60f3\u80fd\u523a\u6fc0\u5927\u8166\u984d\u8449\u548c\u9802\u8449\uff0c\u9019\u4e9b\u5340\u57df\u8ca0\u8cac\u8655\u7406\u611f\u5b98\u8cc7\u8a0a\u4e26\u63a7\u5236\u60c5\u7dd2\u3002\u9019\u4e5f\u662f\u4e00\u500b\u9023\u7d50\u81ea\u8eab\u3001\u540c\u6642\u547c\u5438\u65b0\u9bae\u7a7a\u6c23\u7684\u597d\u65b9\u6cd5\u3002\u9577\u671f\u800c\u8a00\uff0c\u51a5\u60f3\u80fd\u6559\u4f60\u4fdd\u6301\u5e73\u975c\uff0c\u4e26\u5e6b\u52a9\u8eab\u5fc3\u9054\u5230\u5e73\u975c\u7684\u72c0\u614b\u3002\u5982\u679c\u4f60\u504f\u597d\u5f15\u5c0e\u5f0f\u51a5\u60f3\uff0c\u53ef\u4ee5\u770b\u770b Headspace \u6216 Calm \u7b49\u61c9\u7528\u7a0b\u5f0f\u3002.<\/span><\/h3>\n<h3><span data-preserver-spaces=\"true\">\u795d\u4f60\u590f\u65e5\u5b89\u5168\u3001\u8f15\u9b06\u6109\u5feb\uff01<\/span><\/h3>\n<h3><strong>\u53c3\u8003\u8cc7\u6599\u8207\u5ef6\u4f38\u95b1\u8b80<\/strong><\/h3>\n<h3><a href='https:\/\/www.wta.org\/go-outside\/new-to-hiking\/mind-body-what-hiking-does-for-your-mental-and-physical-health' class='small-button smallblue'>\u6309\u6b64\u8655<\/a><\/h3>","protected":false},"excerpt":{"rendered":"<p>These past few months have definitely been challenging but no matter what challenges we face, it is important to still take care of both our physical\u00a0and\u00a0mental health. Thankfully we have the great outdoors to help us with both! Here are four ideas for activities to boost your physical and mental health, while also helping you [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":69386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185],"tags":[],"class_list":["post-69385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/69385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/comments?post=69385"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/69385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media\/69386"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media?parent=69385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/categories?post=69385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/tags?post=69385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}