{"id":66335,"date":"2020-10-26T16:56:56","date_gmt":"2020-10-26T16:56:56","guid":{"rendered":"https:\/\/lmcca.wpengine.com\/?p=66335"},"modified":"2020-10-28T14:59:22","modified_gmt":"2020-10-28T14:59:22","slug":"november-is-diabetes-awareness-month","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/zh_hk\/lmc-blog\/november-is-diabetes-awareness-month\/","title":{"rendered":"\u5341\u4e00\u6708\u662f\u7cd6\u5c3f\u75c5\u8b66\u89ba\u6708"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.6.5&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<h4>Currently, <strong>1 in 3 Canadians are living with pre-diabetes or diabetes<\/strong>. It is estimated that every 24 hours:<\/h4>\n<ul>\n<li>\n<h4>More than 20 Canadians die of diabetes-related complications<\/h4>\n<\/li>\n<li>\n<h4>480 more Canadians are diagnosed with this devastating disease<\/h4>\n<\/li>\n<li>\n<h4>14 Canadians have a lower limb amputation<\/h4>\n<\/li>\n<li>\n<h4>And our health care system spends $75 million treating diabetes<\/h4>\n<\/li>\n<\/ul>\n<h4>\u00a0<\/h4>\n<h4>Because of this <strong>Diabetes Canada<\/strong> has launched a framework with the goals of:<\/h4>\n<ul>\n<li>\n<h4>90% of Canadians will live in an environment that reduces their risk of diabetes<\/h4>\n<\/li>\n<li>\n<h4>90% of Canadians will be aware of their diabetes status<\/h4>\n<\/li>\n<li>\n<h4>90% of Canadians with diabetes will be engaged in preventing complications<\/h4>\n<\/li>\n<li>\n<h4>90% of all Canadians will achieve improved health outcomes<\/h4>\n<\/li>\n<\/ul>\n<h4>Find out how you can help by clicking here: <a href=\"https:\/\/www.diabetesstrategynow.ca\/about\">https:\/\/www.diabetesstrategynow.ca\/about<\/a><\/h4>\n<h4>\u00a0<\/h4>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.6.5&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.6.5&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4>Here at LMC, we have launched some initiatives to align with the Diabetes Canada 360 framework.<\/h4>\n<p>&nbsp;<\/p>\n<h4>First, we\u2019ve been using the \u201cPersonalized Diabetes Report\u201d which includes your most recent blood work results and areas for goal setting based on the ABCDES of Diabetes.<\/h4>\n<p>&nbsp;<\/p>\n<h2><strong>What are the ABCDES of Diabetes?<\/strong><\/h2>\n<table>\n<tbody>\n<tr>\n<td>\n<h4><strong>A<\/strong><\/h4>\n<\/td>\n<td>\n<h4><strong>A1C<\/strong>\u00a0targets<\/h4>\n<\/td>\n<td>\n<h4>A1C \u22647%<\/h4>\n<h4>This is a lab test that measures blood sugar control over 3 months. Aim for a result of 7% or less by keeping blood sugars between4-7 mmol\/L fasting and 5-10 mmol\/L 2 hours after a meal.<\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h4><strong>B<\/strong><\/h4>\n<\/td>\n<td>\n<h4><strong>Blood Pressure<\/strong>\u00a0targets<\/h4>\n<\/td>\n<td>\n<h4>This can be measured at home or at your doctor\u2019s office.<\/h4>\n<h4>Aim for a result of 130\/80 or less.<\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h4><strong>C<\/strong><\/h4>\n<\/td>\n<td>\n<h4><strong>Cholesterol<\/strong>\u00a0targets<\/h4>\n<\/td>\n<td>\n<h4>The \u2018bad\u2019 cholesterol is called LDL and is measured in the lab.<\/h4>\n<h4>Aim for a result of 2.0 or less.<\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h4><strong>D<\/strong><\/h4>\n<\/td>\n<td>\n<h4><strong>Drugs<\/strong>\u00a0for CVD risk reduction<\/h4>\n<\/td>\n<td>\n<h4>Diabetes increases your risk of coronary artery disease, heart attack and stroke. You may be recommended blood pressure and cholesterol medications to protect your heart.<\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h4><strong>E<\/strong><\/h4>\n<\/td>\n<td>\n<h4><strong>Exercise<\/strong>\u00a0goals and healthy Eating<\/h4>\n<\/td>\n<td>\n<h4>150 minutes of moderate to vigorous aerobic activity\/ week and resistance exercises 2-3 times\/week.<\/h4>\n<h4>Follow a healthy eating plan.<\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h4><strong>S<\/strong><\/h4>\n<\/td>\n<td>\n<h4><strong>Screening<\/strong>\u00a0for complications<\/h4>\n<\/td>\n<td>\n<h4>Get checked annually for:<\/h4>\n<h4>\u2022 Eyes &amp; Feet &#8211; See your eye doctor and foot doctor once a year.<\/h4>\n<h4>\u2022 Kidneys &#8211; A urine test called uACR measures the health of your kidneys. Aim for a result of less than 2.0.<\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h4><strong>S<\/strong><\/h4>\n<\/td>\n<td>\n<h4><strong>Smoking<\/strong>\u00a0cessation<\/h4>\n<\/td>\n<td>\n<h4>Make a plan today. Ask for help if needed. Speak to our Pharmacist about the Quit Smoking Program, including how to curb cravings and control nicotine withdrawal.<\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h4><strong>S<\/strong><\/h4>\n<\/td>\n<td>\n<h4><strong>Self-management,<\/strong>\u00a0stress, other barriers<\/h4>\n<\/td>\n<td>\n<h4>You are the most important person when it comes to managing your diabetes. Set goals for yourself. Seek support when needed.<\/h4>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>\u00a0<\/h4>\n<h4>If you haven\u2019t already received your personalized diabetes report, or would like an updated one, please speak to your LMC pharmacist or diabetes educator at your next appointment.<\/h4>\n<p>&nbsp;<\/p>\n<h4>We also have partnered with Diabetes Canada to launch the\u00a0<a href=\"https:\/\/lmc.ca\/diabetes-prevention\/\"><strong>Canadian Diabetes Prevention Program (CDPP)<\/strong><\/a>. The CDPP program participants will be supported through regular interactions with a personal Health Coach, online education modules, group workshops and digital health tracking to make meaningful changes in their diet and physical activity over a 12-month period.<\/h4>\n<p>&nbsp;<\/p>\n<h4>To learn more and find out if you are eligible to participate, visit\u00a0<a href=\"https:\/\/lmc.ca\/diabetes-prevention\/\"><strong>lmc.ca\/diabetes-prevention<\/strong><\/a><\/h4>\n<h4>\u00a0<\/h4>\n<h4>Please share with anyone you know that may be interested as well. For more information, please contact:<\/h4>\n<h4>Phone: 416-559-4665<br \/>Fax: 416-645-2930<br \/>Email:\u00a0<a href=\"mailto:prevention@LMC.ca\">prevention@LMC.ca<\/a><\/h4>\n<h4>\u00a0<\/h4>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.6.5&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Currently, 1 in 3 Canadians are living with pre-diabetes or diabetes. It is estimated that every 24 hours: More than 20 Canadians die of diabetes-related complications 480 more Canadians are diagnosed with this devastating disease 14 Canadians have a lower limb amputation And our health care system spends $75 million treating diabetes \u00a0 Because of [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":66351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Currently, <strong>1 in 3 Canadians are living with pre-diabetes or diabetes<\/strong>. It is estimated that every 24 hours:<\/p><ul><li>More than 20 Canadians die of diabetes-related complications<\/li><li>480 more Canadians are diagnosed with this devastating disease<\/li><li>14 Canadians have a lower limb amputation<\/li><li>And our health care system spends $75 million treating diabetes<\/li><\/ul><p>Because of this <strong>Diabetes Canada<\/strong> has launched a framework with the goals of:<\/p><ul><li>90% of Canadians will live in an environment that reduces their risk of diabetes<\/li><li>90% of Canadians will be aware of their diabetes status<\/li><li>90% of Canadians with diabetes will be engaged in preventing complications<\/li><li>90% of all Canadians will achieve improved health outcomes<\/li><\/ul><p>Find out how you can help by clicking here: <a href=\"https:\/\/www.diabetesstrategynow.ca\/about\">https:\/\/www.diabetesstrategynow.ca\/about<\/a><\/p><p>\u00a0<\/p><p>Here at LMC, we have launched some initiatives to align with the Diabetes Canada 360 framework.<\/p><p>First, we\u2019ve been using the \u201cPersonalized Diabetes Report\u201d which includes your most recent blood work results and areas for goal setting based on the ABCDES of Diabetes.<\/p><h3><strong>What are the ABCDES of Diabetes?<\/strong><\/h3><table><tbody><tr><td><strong>A<\/strong><\/td><td><strong>A1C<\/strong>\u00a0targets<\/td><td>A1C \u22647%<br \/>This is a lab test that measures blood sugar control over 3 months.Aim for a result of 7% or less by keeping blood sugars between<p>4-7 mmol\/L fasting and 5-10 mmol\/L 2 hours after a meal.<\/p><\/td><\/tr><tr><td><strong>B<\/strong><\/td><td><strong>BP<\/strong>\u00a0targets<\/td><td><p>This can be measured at home or at your doctor\u2019s office.<\/p><p>Aim for a result of 130\/80 or less.<\/p><\/td><\/tr><tr><td><strong>C<\/strong><\/td><td><strong>Cholesterol<\/strong>\u00a0targets<\/td><td><p>The \u2018bad\u2019 cholesterol is called LDL and is measured in the lab.<\/p><p>Aim for a result of 2.0 or less.<\/p><\/td><\/tr><tr><td><strong>D<\/strong><\/td><td><strong>Drugs<\/strong>\u00a0for CVD risk reduction<\/td><td>Diabetes increases your risk of coronary artery disease, heart attack and stroke. You may be recommended blood pressure and cholesterol medications to protect your heart.<\/td><\/tr><tr><td><strong>E<\/strong><\/td><td><strong>Exercise<\/strong>\u00a0goals and healthy Eating<\/td><td>150 minutes of moderate to vigorous aerobic activity\/ week and resistance exercises 2-3 times\/week<br \/>Follow healthy dietary pattern<\/td><\/tr><tr><td><strong>S<\/strong><\/td><td><strong>Screening<\/strong>\u00a0for complications<\/td><td><p>Get checked annually for:<\/p><p>\u2022 Eyes & Feet - See your eye doctor and foot doctor once a year.<\/p><p>\u2022 Kidneys - A urine test called uACR measures the health of your<\/p><p>kidneys. Aim for a result of less than 2.0.<\/p><\/td><\/tr><tr><td><strong>S<\/strong><\/td><td><strong>Smoking<\/strong>\u00a0cessation<\/td><td>Make a plan today. Ask for help if needed. Speak to our Pharmacist about the Quit Smoking Program, including how to curb cravings and control nicotine withdrawal.<\/td><\/tr><tr><td><strong>S<\/strong><\/td><td><strong>Self-management,<\/strong>\u00a0stress, other barriers<\/td><td>You are the most important person when it comes to managing your diabetes. Set goals for yourself. Seek support when needed.<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p>If you haven\u2019t already received your personalized diabetes report, or would like an updated one, please speak to your LMC pharmacist or diabetes educator at your next appointment.<\/p><p>We also have partnered with Diabetes Canada to launch the\u00a0<a href=\"https:\/\/lmc.ca\/diabetes-prevention\/\"><strong>Canadian Diabetes Prevention Program (CDPP)<\/strong><\/a>. The CDPP program participants will be supported through regular interactions with a personal Health Coach, online education modules, group workshops and digital health tracking to make meaningful changes in their diet and physical activity over a 12-month period.<\/p><p>To learn more and find out if you are eligible to participate, visit\u00a0<a href=\"https:\/\/lmc.ca\/diabetes-prevention\/\"><strong>lmc.ca\/diabetes-prevention<\/strong><\/a><\/p><p>Please share with anyone you know that may be interested as well. For more information, please contact:<\/p><p>Phone: 416-559-4665<br \/>Fax: 416-645-2930<br \/>Email:\u00a0<a href=\"mailto:prevention@LMC.ca\">prevention@LMC.ca<\/a><\/p><p>\u00a0<\/p>","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185],"tags":[104,204,236,292,157],"class_list":["post-66335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog","tag-diabetes","tag-diabetes-awareness-month","tag-diabetes-prevention","tag-pre-diabetes","tag-type-2-diabetes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>November is Diabetes Awareness Month - LMC Healthcare: Helping You Understand and Control your Diabetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lmc.ca\/zh_hk\/lmc-blog\/november-is-diabetes-awareness-month\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"November is Diabetes Awareness Month - LMC Healthcare: Helping You Understand and Control your Diabetes\" \/>\n<meta property=\"og:description\" content=\"Currently, 1 in 3 Canadians are living with pre-diabetes or diabetes. It is estimated that every 24 hours: More than 20 Canadians die of diabetes-related complications 480 more Canadians are diagnosed with this devastating disease 14 Canadians have a lower limb amputation And our health care system spends $75 million treating diabetes \u00a0 Because of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lmc.ca\/zh_hk\/lmc-blog\/november-is-diabetes-awareness-month\/\" \/>\n<meta property=\"og:site_name\" content=\"LMC Healthcare: Helping You Understand and Control your Diabetes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LMCDiabetesandEndocrinology\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-26T16:56:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-28T14:59:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2020\/10\/nov-diabetes-awareness-month-01-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1012\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"LMC Healthcare\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@lmc_diabetes\" \/>\n<meta name=\"twitter:site\" content=\"@lmc_diabetes\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LMC Healthcare\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/november-is-diabetes-awareness-month\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/november-is-diabetes-awareness-month\\\/\"},\"author\":{\"name\":\"LMC Healthcare\",\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/#\\\/schema\\\/person\\\/0d459c76f19eec906969bebe87612783\"},\"headline\":\"November is Diabetes Awareness Month\",\"datePublished\":\"2020-10-26T16:56:56+00:00\",\"dateModified\":\"2020-10-28T14:59:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/november-is-diabetes-awareness-month\\\/\"},\"wordCount\":640,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/november-is-diabetes-awareness-month\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lmc.ca\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/nov-diabetes-awareness-month-01-scaled.jpg\",\"keywords\":[\"diabetes\",\"diabetes awareness month\",\"diabetes prevention\",\"pre-diabetes\",\"type 2 diabetes\"],\"articleSection\":[\"LMC Blog\"],\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/november-is-diabetes-awareness-month\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/november-is-diabetes-awareness-month\\\/\",\"url\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/november-is-diabetes-awareness-month\\\/\",\"name\":\"November is Diabetes Awareness Month - 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