{"id":65601,"date":"2020-08-19T21:19:34","date_gmt":"2020-08-19T21:19:34","guid":{"rendered":"https:\/\/lmcca.wpengine.com\/?p=65601"},"modified":"2020-09-01T18:05:05","modified_gmt":"2020-09-01T18:05:05","slug":"kitchen-and-pantry-stock-up-for-quick-lunchbox-packing-and-easy-meal-prep","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/zh_hk\/lmc-blog\/kitchen-and-pantry-stock-up-for-quick-lunchbox-packing-and-easy-meal-prep\/","title":{"rendered":"\u5eda\u623f\u548c\u5132\u85cf\u5ba4\u5099\u8ca8\uff0c\u5feb\u901f\u6253\u5305\u5348\u9910\u76d2\uff0c\u8f15\u9b06\u9810\u5099\u9910\u9ede"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.6.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>Are you wondering <strong>what foods to keep on hand for preparing healthy lunches and snacks?<\/strong><\/h3>\n<h3><strong>Foods to have on hand in the <em><u>pantry<\/u><\/em><\/strong><em>:<\/em><\/h3>\n<ul>\n<li>\n<h3>Whole grain breads, English muffins, or bagels<\/h3>\n<\/li>\n<li>\n<h3>Oatmeal (whole grain old-fashioned or steel cut oats)<\/h3>\n<\/li>\n<li>\n<h3>Whole grain crackers (aim for at least 3 grams of fibre per serving)<\/h3>\n<\/li>\n<li>\n<h3>Canned tuna and salmon<\/h3>\n<\/li>\n<li>\n<h3>Canned legumes<\/h3>\n<\/li>\n<li>\n<h3>Tomato sauce<\/h3>\n<\/li>\n<li>\n<h3>Nut\/seed butters<\/h3>\n<\/li>\n<li>\n<h3>Olive or canola oil<\/h3>\n<\/li>\n<li>\n<h3>Salt and pepper and your favourite herbs and spices<\/h3>\n<\/li>\n<\/ul>\n<h3><strong>\u00a0<\/strong><\/h3>\n<h3><strong>Foods to have on hand in the <em><u>fridge<\/u><\/em><\/strong><em>:<\/em><\/h3>\n<ul>\n<li>\n<h3>Yogurt (aim for no sugar added greek or plain yogurt, add in the fruit yourself!)<\/h3>\n<\/li>\n<li>\n<h3>Cheese (block cheese or individually packed pieces of cheese or strings or cottage cheese)<\/h3>\n<\/li>\n<li>\n<h3>Milk or milk alternative (such as almond or soy)<\/h3>\n<\/li>\n<li>\n<h3>Eggs<\/h3>\n<\/li>\n<li>\n<h3>Fresh vegetables; washed, cut-up and stored in air-tight container (such as cucumbers or carrots)<\/h3>\n<\/li>\n<li>\n<h3>Cooked vegetables (leftovers from the previous days dinner such as green peas, green or yellow wax beans, blanched broccoli, or snack peas)<\/h3>\n<\/li>\n<li>\n<h3>Fresh fruits; if needed, washed, sliced, and stored in air-tight container (banana or avocado and apples, pears, peaches, nectarines, plums, pineapple or watermelon)<\/h3>\n<\/li>\n<li>\n<h3>Green leafy salads (such as spinach, romaine or kale)<\/h3>\n<\/li>\n<\/ul>\n<h3><strong>\u00a0<\/strong><\/h3>\n<h3><strong>Foods to have on hand in the <em><u>freezer<\/u><\/em><\/strong><em>:<\/em><\/h3>\n<ul>\n<li>\n<h3>Whole grain tortillas and extra whole grain breads<\/h3>\n<\/li>\n<li>\n<h3>Frozen fruits for smoothies, oats or home-made frozen yogurt<\/h3>\n<\/li>\n<li>\n<h3>Frozen lean meat such as chicken, turkey, or fish<\/h3>\n<\/li>\n<li>\n<h3>Individually frozen leftovers in labeled and dated single-serving containers:<\/h3>\n<ul>\n<li>\n<h3>Soup, chili, lasagna, stew, and cooked meats<\/h3>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>Small ice packs\/cylinders (for keeping lunchboxes cool)<\/h3>\n<\/li>\n<\/ul>\n<h3><strong>\u00a0<\/strong><\/h3>\n<h3><strong>Supplies to have on hand in the <em><u>cupboard<\/u><\/em>: <\/strong><\/h3>\n<ul>\n<li>\n<h3>Cleaned and sanitized lunch boxes (attach a small bottle of hand sanitizer)<\/h3>\n<\/li>\n<li>\n<h3>Reusable various sized containers and\/or bento-styled lunchbox<\/h3>\n<\/li>\n<li>\n<h3>Reusable cutlery<\/h3>\n<\/li>\n<li>\n<h3>Thermal container for hot items<\/h3>\n<\/li>\n<li>\n<h3>Water bottle<\/h3>\n<\/li>\n<li>\n<h3>Small and large plastic bags<\/h3>\n<\/li>\n<li>\n<h3>Paper napkins<\/h3>\n<\/li>\n<\/ul>\n<h3><strong><a href=\"%20https:\/\/lmc.ca\/wp-content\/uploads\/2019\/02\/LMC-grocery-guide-Sept-5.pdf\">Click here<\/a> for our grocery shopping guide<\/strong><\/h3>\n<h3>Reference: <a href=\"http:\/\/www.unlockfood.ca\">www.unlockfood.ca<\/a><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you wondering what foods to keep on hand for preparing healthy lunches and snacks? Foods to have on hand in the pantry: Whole grain breads, English muffins, or bagels Oatmeal (whole grain old-fashioned or steel cut oats) Whole grain crackers (aim for at least 3 grams of fibre per serving) Canned tuna and salmon [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":65602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h3>Are you wondering <strong>what foods to keep on hand for preparing healthy lunches and snacks?<\/strong><\/h3>\r\n<h3><strong>Foods to have on hand in the <em><u>pantry<\/u><\/em><\/strong><em>:<\/em><\/h3>\r\n<ul>\r\n \t<li>\r\n<h3>Whole grain breads, English muffins, or bagels<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Oatmeal (whole grain old-fashioned or steel cut oats)<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Whole grain crackers (aim for at least 3 grams of fibre per serving)<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Canned tuna and salmon<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Canned legumes<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Tomato sauce<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Nut\/seed butters<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Olive or canola oil<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Salt and pepper and your favourite herbs and spices<\/h3>\r\n<\/li>\r\n<\/ul>\r\n<h3><strong>\u00a0<\/strong><\/h3>\r\n<h3><strong>Foods to have on hand in the <em><u>fridge<\/u><\/em><\/strong><em>:<\/em><\/h3>\r\n<ul>\r\n \t<li>\r\n<h3>Yogurt (aim for no sugar added greek or plain yogurt, add in the fruit yourself!)<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Cheese (block cheese or individually packed pieces of cheese or strings or cottage cheese)<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Milk or milk alternative (such as almond or soy)<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Eggs<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Fresh vegetables; washed, cut-up and stored in air-tight container (such as cucumbers or carrots)<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Cooked vegetables (leftovers from the previous days dinner such as green peas, green or yellow wax beans, blanched broccoli, or snack peas)<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Fresh fruits; if needed, washed, sliced, and stored in air-tight container (banana or avocado and apples, pears, peaches, nectarines, plums, pineapple or watermelon)<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Green leafy salads (such as spinach, romaine or kale)<\/h3>\r\n<\/li>\r\n<\/ul>\r\n<h3><strong>\u00a0<\/strong><\/h3>\r\n<h3><strong>Foods to have on hand in the <em><u>freezer<\/u><\/em><\/strong><em>:<\/em><\/h3>\r\n<ul>\r\n \t<li>\r\n<h3>Whole grain tortillas and extra whole grain breads<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Frozen fruits for smoothies, oats or home-made frozen yogurt<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Frozen lean meat such as chicken, turkey, or fish<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Individually frozen leftovers in labeled and dated single-serving containers:<\/h3>\r\n<ul>\r\n \t<li>\r\n<h3>Soup, chili, lasagna, stew, and cooked meats<\/h3>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>\r\n<h3>Small ice packs\/cylinders (for keeping lunchboxes cool)<\/h3>\r\n<\/li>\r\n<\/ul>\r\n<h3><strong>\u00a0<\/strong><\/h3>\r\n<h3><strong>Supplies to have on hand in the <em><u>cupboard<\/u><\/em>: <\/strong><\/h3>\r\n<ul>\r\n \t<li>\r\n<h3>Cleaned and sanitized lunch boxes (attach a small bottle of hand sanitizer)<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Reusable various sized containers and\/or bento-styled lunchbox<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Reusable cutlery<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Thermal container for hot items<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Water bottle<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Small and large plastic bags<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Paper napkins<\/h3>\r\n<\/li>\r\n<\/ul>\r\n<h3><strong>Click here for our grocery shopping guide: <\/strong><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2019\/02\/LMC-grocery-guide-Sept-5.pdf\">https:\/\/lmc.ca\/wp-content\/uploads\/2019\/02\/LMC-grocery-guide-Sept-5.pdf<\/a><\/h3>\r\n<h3>Reference: <a href=\"http:\/\/www.unlockfood.ca\">www.unlockfood.ca<\/a><\/h3>","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185],"tags":[],"class_list":["post-65601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kitchen and Pantry Stock Up for Quick Lunchbox Packing and Easy Meal Prep - LMC Healthcare: Helping You Understand and Control your Diabetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lmc.ca\/zh_hk\/lmc-blog\/kitchen-and-pantry-stock-up-for-quick-lunchbox-packing-and-easy-meal-prep\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kitchen and Pantry Stock Up for Quick Lunchbox Packing and Easy Meal Prep - LMC Healthcare: Helping You Understand and Control your Diabetes\" \/>\n<meta property=\"og:description\" content=\"Are you wondering what foods to keep on hand for preparing healthy lunches and snacks? 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