![\"\"](\"https:\/\/lmc.ca\/wp-content\/uploads\/2020\/05\/Group-of-People-with-their-Heads-Together-Showing-Friendship.jpg\")
<\/a>The COVID-19 pandemic has caused a huge stir, disrupting many of our habits. Over the past several weeks, social distancing has made it so that many of us are more exposed to screens than usual. Whether you are relying on YouTube for your workout; using Zoom to hold meetings; connecting with friends through FaceTime; or watching all your favorite shows on Netflix \u2013 we are using more devices for a longer part of our day.\u00a0 This in turn is making our eyes work extra hard by focusing on all of these different screens and blue light is the worry.<\/h3>\n\u00a0<\/h3>\nOur main source of blue light is from the sun, but with the restrictions for outings in place due to the COVID pandemic, we may be exposed to more artificial sources that also emit blue light, such as digital screens, fluorescent and LED lamps, and flat screen TVs. Our eyes have a natural ability to block certain UV rays, but they barely block the blue light rays that reach our retina. When we expose our eyes to too much blue light, we can suffer from eyestrain (dry eyes, headache, glare), and our circadian rhythm could be disturbed, which can disturb our sleep. It would be unreasonable to ban screens from our daily lives, but we can be aware of how to use these devices more reasonably.<\/h3>\n\u00a0<\/h3>\nFollow these tips to help protect your eyes<\/strong><\/span><\/h2>\n\u00a0<\/h3>\nTake Breaks and Rest Your Eyes<\/strong><\/h3>\n![\"\"](\"https:\/\/lmc.ca\/wp-content\/uploads\/2020\/05\/icon-5.png\")
<\/a><\/h3>\nTry using\u00a0the 20\u201320\u201320 rule\u00a0throughout the day:\u00a0every 20 minutes, look away\u00a0from\u00a0the screen\u00a0and focus\u00a0about 20 feet in front of you for 20 seconds.\u00a0This\u00a0reduces\u00a0eyestrain\u00a0and helps your eyes\u00a0(and you!)\u00a0feel better at the end of the\u00a0day.<\/h3>\n\u00a0<\/h3>\nAdjust Your Screen![\"\"](\"https:\/\/lmc.ca\/wp-content\/uploads\/2020\/04\/app-marketing-illustration-01b-3-300x216.png\")
<\/a><\/strong><\/h3>\nAdjust the brightness on your screen to match the level of ambient light around you.\u00a0<\/span>You may also find it useful to increase the font size on the screen.<\/span><\/h3>\n\u00a0<\/h3>\nKeep Your Eyes Moisturized<\/strong><\/h3>\n![\"\"](\"https:\/\/lmc.ca\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-12-at-12.24.02-PM-295x300.png\")
<\/a><\/h3>\nStudies show we blink half as many times when we are reading or starring at a digital device.\u00a0 Blinking is the eye\u2019s way of getting the moisture it<\/span> needs on the surface. Dry eyes can feel irritated or itchy, if this is the case you may want to use over the counter drops to moisturize them or try a warm compress over the eyes for 5 minutes.<\/span><\/h3>\n\u00a0<\/h3>\nGet a Restful Sleep<\/strong><\/h3>\n![\"\"](\"https:\/\/lmc.ca\/wp-content\/uploads\/2020\/05\/vector60-598-01-300x300.jpg\")
Try to improve your sleep by allocating an hour of down time before bed time.\u00a0 That means shutting down all of your devices during this critical time before sleep.\u00a0 Blue light emitted from our devices has been found to increase energy and wakefulness thereby disrupting our natural circadian rhythm.\u00a0 Try reading a book or listening to a bedtime podcast that will help to slow the pace and calm your mind.<\/span><\/h3>\n<\/span><\/p>\nOur Optometry department remains closed at LMC, providing only emergency services, repairing glasses and delivering contact lenses.\u00a0 We are anxiously awaiting news from our College and Provincial Health Agencies as to when we will be able to open safely and provide our patients with the necessary services that they have been without for these past few months.<\/h3>\n
<\/p>\n
Rest assured however that while we have been closed, we have also been preparing for your safe return to our clinic.\u00a0 We will be in touch soon to schedule appointments and to outline all of the safety and sanitizing processes that will be in place. In the meantime, from all of us at LMC Optometry in Barrie, Brampton, Montreal, Ottawa and Thornhill, we wish you good health and we look forward to seeing you very soon.<\/h3>\nFor more eye health information please visit our web site: www.lmc\/eyecare<\/a><\/span><\/h3>\n <\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"
The COVID-19 pandemic has caused a huge stir, disrupting many of our habits. Over the past several weeks, social distancing has made it so that many of us are more exposed to screens than usual. Whether you are relying on YouTube for your workout; using Zoom to hold meetings; connecting with friends through FaceTime; or […]<\/p>","protected":false},"author":25,"featured_media":66154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
Did you know that\u00a0most\u00a0vision problems are preventable? It\u2019s true! Vision loss\u00a0doesn\u2019t have to be a natural\u00a0part of getting older. 1 in 7 Canadians will develop a serious eye disease in their lifetime, yet 75% of vision loss can be prevented or treated with proper care. Keep in mind that healthy habits like eating well and being active\u00a0can lower your risk for diseases and conditions that can lead to eye or vision problems, like diabetes or high blood pressure.<\/h4>\r\nUse\u00a0our\u00a0everyday\u00a0tips to help\u00a0set yourself up for a lifetime of\u00a0seeing\u00a0well.\u00a0 <\/strong><\/h4>\r\nWear sunglasses (even on cloudy days!) <\/strong><\/h4>\r\n![\"\"](\"https:\/\/lmc.ca\/wp-content\/uploads\/2020\/05\/icon-1.png\")
Sure, sunglasses are a great fashion accessory.\u202fBut more importantly, they can protect your eyes from the sun\u2019s ultraviolet (UV)rays and help keep your vision sharp.\u00a0\u00a0When shopping for shades, look for a pair that blocks out at least 99% of both UVA and UVB radiation. Bonus: add a wide-brimmed hat when you\u2019re out and about for extra protection!<\/h4>\r\nEat ey![\"\"](\"https:\/\/lmc.ca\/wp-content\/uploads\/2020\/05\/icon-2.png\")
<\/a>e-healthy foods <\/strong><\/h4>\r\nIt\u2019s true:\u00a0carrots\u00a0are\u00a0good for your eyes!\u00a0In fact,\u00a0a diet rich in\u00a0a variety of\u00a0fruits and vegetables\u00a0\u2014\u00a0especially\u00a0dark leafy greens,\u00a0like\u00a0spinach\u00a0or\u00a0kale\u00a0\u2014\u00a0is important for keeping your eyes\u00a0healthy.\u00a0\u00a0Research also shows that\u00a0fish high in omega-3 fatty acids\u00a0\u2014\u00a0like\u00a0salmon, tuna, and\u202fhalibut\u00a0\u2014 can help protect your\u00a0vision.<\/h4>\r\nGet plenty of physical activity <\/strong><\/h4>\r\n![\"\"](\"https:\/\/lmc.ca\/wp-content\/uploads\/2020\/05\/icon-3.png\")
<\/a>Regular physical activity comes with a lot of great benefits. It can\u00a0boost your mood,\u00a0reduce stress, help you\u00a0stay at a healthy weight \u2014 and protect you from serious eye\u00a0diseases!\u00a0\u00a0Anything that gets your heart beating faster can help keep your eyes healthy\u00a0\u2014\u202ftry going for a quick jog after\u00a0work.<\/h4>\r\nQuit smoking\u00a0<\/em><\/strong><\/h4>\r\n![\"\"](\"https:\/\/lmc.ca\/wp-content\/uploads\/2020\/05\/icon-4.png\")
Smoking isn\u2019t just bad for your lungs \u2014 it can hurt your eyes, too! Smoking increases your risk of diseases like macular degeneration and cataracts \u2014 and it can harm the optic nerve.<\/h4>\r\nGive your eyes a rest \u00a0<\/strong><\/h4>\r\nDo your eyes ever feel achy at the end of the day? If you spend a lot of time at the computer or staring at your phone, you may forget to blink \u2014 and that can tire out your eyes.\u00a0\u00a0Try using the 20\u201320\u201320 rule throughout the day: every 20 minutes, lookaway\u00a0from\u00a0the screens\u00a0and focus\u00a0about 20 feet in front of you for 20 seconds.\u00a0This\u00a0reduces\u00a0eyestrain\u00a0and helps your eyes\u00a0(and you!)\u00a0feel better at the end of the\u00a0day.<\/h4>\r\nProtect your eyes \u2014 at work and at play <\/strong><\/h4>\r\n<\/a>Safety glasses, goggles and safety shields are designed to protect your eyes during certain activities, like playing sports, doing construction work, or doing home repairs.\u00a0To make sure you have the right\u00a0kind of protective eyewear\u00a0and you\u2019re using it correctly, talk with your eye\u00a0doctor.<\/h4>\r\nContact lens care\u00a0\u00a0<\/strong><\/h4>\r\n![\"\"](\"https:\/\/lmc.ca\/wp-content\/uploads\/2020\/05\/icon-6.png\")
<\/h4>\r\nIf you wear contacts, take steps to prevent eye infections.\u00a0<\/strong>Always wash your hands before you put your contact lenses in or take them out. Be sure to disinfect your contact lenses and replace them regularly.<\/h4>\r\n\r\nFind out if you\u2019re at risk for eye diseases <\/strong><\/h3>\r\nGetting older increases your risk of some eye diseases. You might also have a higher risk of some eye diseases if you are overweight or have a family history of eye disease.<\/h4>\r\nOther health conditions, like diabetes or high blood pressure, can also increase your risk of some eye diseases. For example, people with diabetes are at risk for diabetic retinopathy \u2014 an eye condition that can cause vision loss and blindness.<\/h4>\r\nIf you\u2019re worried you might be at risk for some eye diseases, talk to your doctor. You may be able to take steps to lower your risk.<\/h4>\r\nKnow your family\u2019s health history.<\/strong>\u00a0Talk with your family members to find out if they\u2019ve had any eye problems. Some eye diseases and conditions run in families, like age-related macular degeneration or glaucoma.\u00a0Be sure to tell your eye doctor if any eye diseases run in your family.<\/h4>\r\nGet a comprehensive dilated eye exam <\/strong><\/h3>\r\n![\"\"](\"https:\/\/lmc.ca\/wp-content\/uploads\/2019\/08\/COMPREHENSIVE-EYE-EYXAM-1-300x172.jpg\")
<\/p>\r\n\r\n
Getting a dilated eye exam is simple and painless \u2014 and it\u2019s the single best thing you can do for your eye health!\u00a0 Even if your eyes feel healthy, you could have a problem and not know it. That\u2019s because many eye diseases don\u2019t have any symptoms or warning signs.<\/h4>\r\nA regular eye exam by a doctor of optometry is the best way to stay on top of eye health.<\/h4>\r\nVisit our website for more information on eye health.<\/h4>\r\nwww.lmc.ca\/eyecare<\/h4>","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185,279],"tags":[],"class_list":["post-64072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog","category-eyecare-blog"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/64072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/comments?post=64072"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/64072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media\/66154"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media?parent=64072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/categories?post=64072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/tags?post=64072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u00a0<\/h3>\nFollow these tips to help protect your eyes<\/strong><\/span><\/h2>\n\u00a0<\/h3>\nTake Breaks and Rest Your Eyes<\/strong><\/h3>\n<\/a><\/h3>\nTry using\u00a0the 20\u201320\u201320 rule\u00a0throughout the day:\u00a0every 20 minutes, look away\u00a0from\u00a0the screen\u00a0and focus\u00a0about 20 feet in front of you for 20 seconds.\u00a0This\u00a0reduces\u00a0eyestrain\u00a0and helps your eyes\u00a0(and you!)\u00a0feel better at the end of the\u00a0day.<\/h3>\n\u00a0<\/h3>\nAdjust Your Screen<\/a><\/strong><\/h3>\nAdjust the brightness on your screen to match the level of ambient light around you.\u00a0<\/span>You may also find it useful to increase the font size on the screen.<\/span><\/h3>\n\u00a0<\/h3>\nKeep Your Eyes Moisturized<\/strong><\/h3>\n<\/a><\/h3>\nStudies show we blink half as many times when we are reading or starring at a digital device.\u00a0 Blinking is the eye\u2019s way of getting the moisture it<\/span> needs on the surface. Dry eyes can feel irritated or itchy, if this is the case you may want to use over the counter drops to moisturize them or try a warm compress over the eyes for 5 minutes.<\/span><\/h3>\n\u00a0<\/h3>\nGet a Restful Sleep<\/strong><\/h3>\nTry to improve your sleep by allocating an hour of down time before bed time.\u00a0 That means shutting down all of your devices during this critical time before sleep.\u00a0 Blue light emitted from our devices has been found to increase energy and wakefulness thereby disrupting our natural circadian rhythm.\u00a0 Try reading a book or listening to a bedtime podcast that will help to slow the pace and calm your mind.<\/span><\/h3>\n<\/span><\/p>\nOur Optometry department remains closed at LMC, providing only emergency services, repairing glasses and delivering contact lenses.\u00a0 We are anxiously awaiting news from our College and Provincial Health Agencies as to when we will be able to open safely and provide our patients with the necessary services that they have been without for these past few months.<\/h3>\n
<\/p>\n
Rest assured however that while we have been closed, we have also been preparing for your safe return to our clinic.\u00a0 We will be in touch soon to schedule appointments and to outline all of the safety and sanitizing processes that will be in place. In the meantime, from all of us at LMC Optometry in Barrie, Brampton, Montreal, Ottawa and Thornhill, we wish you good health and we look forward to seeing you very soon.<\/h3>\nFor more eye health information please visit our web site: www.lmc\/eyecare<\/a><\/span><\/h3>\n <\/p>\n
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\u00a0<\/h3>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"
The COVID-19 pandemic has caused a huge stir, disrupting many of our habits. Over the past several weeks, social distancing has made it so that many of us are more exposed to screens than usual. Whether you are relying on YouTube for your workout; using Zoom to hold meetings; connecting with friends through FaceTime; or […]<\/p>","protected":false},"author":25,"featured_media":66154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
Did you know that\u00a0most\u00a0vision problems are preventable? It\u2019s true! Vision loss\u00a0doesn\u2019t have to be a natural\u00a0part of getting older. 1 in 7 Canadians will develop a serious eye disease in their lifetime, yet 75% of vision loss can be prevented or treated with proper care. Keep in mind that healthy habits like eating well and being active\u00a0can lower your risk for diseases and conditions that can lead to eye or vision problems, like diabetes or high blood pressure.<\/h4>\r\nUse\u00a0our\u00a0everyday\u00a0tips to help\u00a0set yourself up for a lifetime of\u00a0seeing\u00a0well.\u00a0 <\/strong><\/h4>\r\nWear sunglasses (even on cloudy days!) <\/strong><\/h4>\r\nSure, sunglasses are a great fashion accessory.\u202fBut more importantly, they can protect your eyes from the sun\u2019s ultraviolet (UV)rays and help keep your vision sharp.\u00a0\u00a0When shopping for shades, look for a pair that blocks out at least 99% of both UVA and UVB radiation. Bonus: add a wide-brimmed hat when you\u2019re out and about for extra protection!<\/h4>\r\nEat ey<\/a>e-healthy foods <\/strong><\/h4>\r\nIt\u2019s true:\u00a0carrots\u00a0are\u00a0good for your eyes!\u00a0In fact,\u00a0a diet rich in\u00a0a variety of\u00a0fruits and vegetables\u00a0\u2014\u00a0especially\u00a0dark leafy greens,\u00a0like\u00a0spinach\u00a0or\u00a0kale\u00a0\u2014\u00a0is important for keeping your eyes\u00a0healthy.\u00a0\u00a0Research also shows that\u00a0fish high in omega-3 fatty acids\u00a0\u2014\u00a0like\u00a0salmon, tuna, and\u202fhalibut\u00a0\u2014 can help protect your\u00a0vision.<\/h4>\r\nGet plenty of physical activity <\/strong><\/h4>\r\n<\/a>Regular physical activity comes with a lot of great benefits. It can\u00a0boost your mood,\u00a0reduce stress, help you\u00a0stay at a healthy weight \u2014 and protect you from serious eye\u00a0diseases!\u00a0\u00a0Anything that gets your heart beating faster can help keep your eyes healthy\u00a0\u2014\u202ftry going for a quick jog after\u00a0work.<\/h4>\r\nQuit smoking\u00a0<\/em><\/strong><\/h4>\r\nSmoking isn\u2019t just bad for your lungs \u2014 it can hurt your eyes, too! Smoking increases your risk of diseases like macular degeneration and cataracts \u2014 and it can harm the optic nerve.<\/h4>\r\nGive your eyes a rest \u00a0<\/strong><\/h4>\r\nDo your eyes ever feel achy at the end of the day? If you spend a lot of time at the computer or staring at your phone, you may forget to blink \u2014 and that can tire out your eyes.\u00a0\u00a0Try using the 20\u201320\u201320 rule throughout the day: every 20 minutes, lookaway\u00a0from\u00a0the screens\u00a0and focus\u00a0about 20 feet in front of you for 20 seconds.\u00a0This\u00a0reduces\u00a0eyestrain\u00a0and helps your eyes\u00a0(and you!)\u00a0feel better at the end of the\u00a0day.<\/h4>\r\nProtect your eyes \u2014 at work and at play <\/strong><\/h4>\r\n<\/a>Safety glasses, goggles and safety shields are designed to protect your eyes during certain activities, like playing sports, doing construction work, or doing home repairs.\u00a0To make sure you have the right\u00a0kind of protective eyewear\u00a0and you\u2019re using it correctly, talk with your eye\u00a0doctor.<\/h4>\r\nContact lens care\u00a0\u00a0<\/strong><\/h4>\r\n<\/h4>\r\nIf you wear contacts, take steps to prevent eye infections.\u00a0<\/strong>Always wash your hands before you put your contact lenses in or take them out. Be sure to disinfect your contact lenses and replace them regularly.<\/h4>\r\n\r\nFind out if you\u2019re at risk for eye diseases <\/strong><\/h3>\r\nGetting older increases your risk of some eye diseases. You might also have a higher risk of some eye diseases if you are overweight or have a family history of eye disease.<\/h4>\r\nOther health conditions, like diabetes or high blood pressure, can also increase your risk of some eye diseases. For example, people with diabetes are at risk for diabetic retinopathy \u2014 an eye condition that can cause vision loss and blindness.<\/h4>\r\nIf you\u2019re worried you might be at risk for some eye diseases, talk to your doctor. You may be able to take steps to lower your risk.<\/h4>\r\nKnow your family\u2019s health history.<\/strong>\u00a0Talk with your family members to find out if they\u2019ve had any eye problems. Some eye diseases and conditions run in families, like age-related macular degeneration or glaucoma.\u00a0Be sure to tell your eye doctor if any eye diseases run in your family.<\/h4>\r\nGet a comprehensive dilated eye exam <\/strong><\/h3>\r\n<\/p>\r\n\r\n
Getting a dilated eye exam is simple and painless \u2014 and it\u2019s the single best thing you can do for your eye health!\u00a0 Even if your eyes feel healthy, you could have a problem and not know it. That\u2019s because many eye diseases don\u2019t have any symptoms or warning signs.<\/h4>\r\nA regular eye exam by a doctor of optometry is the best way to stay on top of eye health.<\/h4>\r\nVisit our website for more information on eye health.<\/h4>\r\nwww.lmc.ca\/eyecare<\/h4>","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185,279],"tags":[],"class_list":["post-64072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog","category-eyecare-blog"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/64072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/comments?post=64072"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/64072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media\/66154"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media?parent=64072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/categories?post=64072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/tags?post=64072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u00a0<\/h3>\nTake Breaks and Rest Your Eyes<\/strong><\/h3>\n<\/a><\/h3>\nTry using\u00a0the 20\u201320\u201320 rule\u00a0throughout the day:\u00a0every 20 minutes, look away\u00a0from\u00a0the screen\u00a0and focus\u00a0about 20 feet in front of you for 20 seconds.\u00a0This\u00a0reduces\u00a0eyestrain\u00a0and helps your eyes\u00a0(and you!)\u00a0feel better at the end of the\u00a0day.<\/h3>\n\u00a0<\/h3>\nAdjust Your Screen<\/a><\/strong><\/h3>\nAdjust the brightness on your screen to match the level of ambient light around you.\u00a0<\/span>You may also find it useful to increase the font size on the screen.<\/span><\/h3>\n\u00a0<\/h3>\nKeep Your Eyes Moisturized<\/strong><\/h3>\n<\/a><\/h3>\nStudies show we blink half as many times when we are reading or starring at a digital device.\u00a0 Blinking is the eye\u2019s way of getting the moisture it<\/span> needs on the surface. Dry eyes can feel irritated or itchy, if this is the case you may want to use over the counter drops to moisturize them or try a warm compress over the eyes for 5 minutes.<\/span><\/h3>\n\u00a0<\/h3>\nGet a Restful Sleep<\/strong><\/h3>\nTry to improve your sleep by allocating an hour of down time before bed time.\u00a0 That means shutting down all of your devices during this critical time before sleep.\u00a0 Blue light emitted from our devices has been found to increase energy and wakefulness thereby disrupting our natural circadian rhythm.\u00a0 Try reading a book or listening to a bedtime podcast that will help to slow the pace and calm your mind.<\/span><\/h3>\n<\/span><\/p>\nOur Optometry department remains closed at LMC, providing only emergency services, repairing glasses and delivering contact lenses.\u00a0 We are anxiously awaiting news from our College and Provincial Health Agencies as to when we will be able to open safely and provide our patients with the necessary services that they have been without for these past few months.<\/h3>\n
<\/p>\n
Rest assured however that while we have been closed, we have also been preparing for your safe return to our clinic.\u00a0 We will be in touch soon to schedule appointments and to outline all of the safety and sanitizing processes that will be in place. In the meantime, from all of us at LMC Optometry in Barrie, Brampton, Montreal, Ottawa and Thornhill, we wish you good health and we look forward to seeing you very soon.<\/h3>\nFor more eye health information please visit our web site: www.lmc\/eyecare<\/a><\/span><\/h3>\n <\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"
The COVID-19 pandemic has caused a huge stir, disrupting many of our habits. Over the past several weeks, social distancing has made it so that many of us are more exposed to screens than usual. Whether you are relying on YouTube for your workout; using Zoom to hold meetings; connecting with friends through FaceTime; or […]<\/p>","protected":false},"author":25,"featured_media":66154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
Did you know that\u00a0most\u00a0vision problems are preventable? It\u2019s true! Vision loss\u00a0doesn\u2019t have to be a natural\u00a0part of getting older. 1 in 7 Canadians will develop a serious eye disease in their lifetime, yet 75% of vision loss can be prevented or treated with proper care. Keep in mind that healthy habits like eating well and being active\u00a0can lower your risk for diseases and conditions that can lead to eye or vision problems, like diabetes or high blood pressure.<\/h4>\r\nUse\u00a0our\u00a0everyday\u00a0tips to help\u00a0set yourself up for a lifetime of\u00a0seeing\u00a0well.\u00a0 <\/strong><\/h4>\r\nWear sunglasses (even on cloudy days!) <\/strong><\/h4>\r\nSure, sunglasses are a great fashion accessory.\u202fBut more importantly, they can protect your eyes from the sun\u2019s ultraviolet (UV)rays and help keep your vision sharp.\u00a0\u00a0When shopping for shades, look for a pair that blocks out at least 99% of both UVA and UVB radiation. Bonus: add a wide-brimmed hat when you\u2019re out and about for extra protection!<\/h4>\r\nEat ey<\/a>e-healthy foods <\/strong><\/h4>\r\nIt\u2019s true:\u00a0carrots\u00a0are\u00a0good for your eyes!\u00a0In fact,\u00a0a diet rich in\u00a0a variety of\u00a0fruits and vegetables\u00a0\u2014\u00a0especially\u00a0dark leafy greens,\u00a0like\u00a0spinach\u00a0or\u00a0kale\u00a0\u2014\u00a0is important for keeping your eyes\u00a0healthy.\u00a0\u00a0Research also shows that\u00a0fish high in omega-3 fatty acids\u00a0\u2014\u00a0like\u00a0salmon, tuna, and\u202fhalibut\u00a0\u2014 can help protect your\u00a0vision.<\/h4>\r\nGet plenty of physical activity <\/strong><\/h4>\r\n<\/a>Regular physical activity comes with a lot of great benefits. It can\u00a0boost your mood,\u00a0reduce stress, help you\u00a0stay at a healthy weight \u2014 and protect you from serious eye\u00a0diseases!\u00a0\u00a0Anything that gets your heart beating faster can help keep your eyes healthy\u00a0\u2014\u202ftry going for a quick jog after\u00a0work.<\/h4>\r\nQuit smoking\u00a0<\/em><\/strong><\/h4>\r\nSmoking isn\u2019t just bad for your lungs \u2014 it can hurt your eyes, too! Smoking increases your risk of diseases like macular degeneration and cataracts \u2014 and it can harm the optic nerve.<\/h4>\r\nGive your eyes a rest \u00a0<\/strong><\/h4>\r\nDo your eyes ever feel achy at the end of the day? If you spend a lot of time at the computer or staring at your phone, you may forget to blink \u2014 and that can tire out your eyes.\u00a0\u00a0Try using the 20\u201320\u201320 rule throughout the day: every 20 minutes, lookaway\u00a0from\u00a0the screens\u00a0and focus\u00a0about 20 feet in front of you for 20 seconds.\u00a0This\u00a0reduces\u00a0eyestrain\u00a0and helps your eyes\u00a0(and you!)\u00a0feel better at the end of the\u00a0day.<\/h4>\r\nProtect your eyes \u2014 at work and at play <\/strong><\/h4>\r\n<\/a>Safety glasses, goggles and safety shields are designed to protect your eyes during certain activities, like playing sports, doing construction work, or doing home repairs.\u00a0To make sure you have the right\u00a0kind of protective eyewear\u00a0and you\u2019re using it correctly, talk with your eye\u00a0doctor.<\/h4>\r\nContact lens care\u00a0\u00a0<\/strong><\/h4>\r\n<\/h4>\r\nIf you wear contacts, take steps to prevent eye infections.\u00a0<\/strong>Always wash your hands before you put your contact lenses in or take them out. Be sure to disinfect your contact lenses and replace them regularly.<\/h4>\r\n\r\nFind out if you\u2019re at risk for eye diseases <\/strong><\/h3>\r\nGetting older increases your risk of some eye diseases. You might also have a higher risk of some eye diseases if you are overweight or have a family history of eye disease.<\/h4>\r\nOther health conditions, like diabetes or high blood pressure, can also increase your risk of some eye diseases. For example, people with diabetes are at risk for diabetic retinopathy \u2014 an eye condition that can cause vision loss and blindness.<\/h4>\r\nIf you\u2019re worried you might be at risk for some eye diseases, talk to your doctor. You may be able to take steps to lower your risk.<\/h4>\r\nKnow your family\u2019s health history.<\/strong>\u00a0Talk with your family members to find out if they\u2019ve had any eye problems. Some eye diseases and conditions run in families, like age-related macular degeneration or glaucoma.\u00a0Be sure to tell your eye doctor if any eye diseases run in your family.<\/h4>\r\nGet a comprehensive dilated eye exam <\/strong><\/h3>\r\n<\/p>\r\n\r\n
Getting a dilated eye exam is simple and painless \u2014 and it\u2019s the single best thing you can do for your eye health!\u00a0 Even if your eyes feel healthy, you could have a problem and not know it. That\u2019s because many eye diseases don\u2019t have any symptoms or warning signs.<\/h4>\r\nA regular eye exam by a doctor of optometry is the best way to stay on top of eye health.<\/h4>\r\nVisit our website for more information on eye health.<\/h4>\r\nwww.lmc.ca\/eyecare<\/h4>","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185,279],"tags":[],"class_list":["post-64072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog","category-eyecare-blog"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/64072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/comments?post=64072"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/64072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media\/66154"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media?parent=64072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/categories?post=64072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/tags?post=64072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/a><\/h3>\nTry using\u00a0the 20\u201320\u201320 rule\u00a0throughout the day:\u00a0every 20 minutes, look away\u00a0from\u00a0the screen\u00a0and focus\u00a0about 20 feet in front of you for 20 seconds.\u00a0This\u00a0reduces\u00a0eyestrain\u00a0and helps your eyes\u00a0(and you!)\u00a0feel better at the end of the\u00a0day.<\/h3>\n\u00a0<\/h3>\nAdjust Your Screen<\/a><\/strong><\/h3>\nAdjust the brightness on your screen to match the level of ambient light around you.\u00a0<\/span>You may also find it useful to increase the font size on the screen.<\/span><\/h3>\n\u00a0<\/h3>\nKeep Your Eyes Moisturized<\/strong><\/h3>\n<\/a><\/h3>\nStudies show we blink half as many times when we are reading or starring at a digital device.\u00a0 Blinking is the eye\u2019s way of getting the moisture it<\/span> needs on the surface. Dry eyes can feel irritated or itchy, if this is the case you may want to use over the counter drops to moisturize them or try a warm compress over the eyes for 5 minutes.<\/span><\/h3>\n\u00a0<\/h3>\nGet a Restful Sleep<\/strong><\/h3>\nTry to improve your sleep by allocating an hour of down time before bed time.\u00a0 That means shutting down all of your devices during this critical time before sleep.\u00a0 Blue light emitted from our devices has been found to increase energy and wakefulness thereby disrupting our natural circadian rhythm.\u00a0 Try reading a book or listening to a bedtime podcast that will help to slow the pace and calm your mind.<\/span><\/h3>\n<\/span><\/p>\nOur Optometry department remains closed at LMC, providing only emergency services, repairing glasses and delivering contact lenses.\u00a0 We are anxiously awaiting news from our College and Provincial Health Agencies as to when we will be able to open safely and provide our patients with the necessary services that they have been without for these past few months.<\/h3>\n
<\/p>\n
Rest assured however that while we have been closed, we have also been preparing for your safe return to our clinic.\u00a0 We will be in touch soon to schedule appointments and to outline all of the safety and sanitizing processes that will be in place. In the meantime, from all of us at LMC Optometry in Barrie, Brampton, Montreal, Ottawa and Thornhill, we wish you good health and we look forward to seeing you very soon.<\/h3>\nFor more eye health information please visit our web site: www.lmc\/eyecare<\/a><\/span><\/h3>\n <\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"
The COVID-19 pandemic has caused a huge stir, disrupting many of our habits. Over the past several weeks, social distancing has made it so that many of us are more exposed to screens than usual. Whether you are relying on YouTube for your workout; using Zoom to hold meetings; connecting with friends through FaceTime; or […]<\/p>","protected":false},"author":25,"featured_media":66154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
Did you know that\u00a0most\u00a0vision problems are preventable? It\u2019s true! Vision loss\u00a0doesn\u2019t have to be a natural\u00a0part of getting older. 1 in 7 Canadians will develop a serious eye disease in their lifetime, yet 75% of vision loss can be prevented or treated with proper care. Keep in mind that healthy habits like eating well and being active\u00a0can lower your risk for diseases and conditions that can lead to eye or vision problems, like diabetes or high blood pressure.<\/h4>\r\nUse\u00a0our\u00a0everyday\u00a0tips to help\u00a0set yourself up for a lifetime of\u00a0seeing\u00a0well.\u00a0 <\/strong><\/h4>\r\nWear sunglasses (even on cloudy days!) <\/strong><\/h4>\r\nSure, sunglasses are a great fashion accessory.\u202fBut more importantly, they can protect your eyes from the sun\u2019s ultraviolet (UV)rays and help keep your vision sharp.\u00a0\u00a0When shopping for shades, look for a pair that blocks out at least 99% of both UVA and UVB radiation. Bonus: add a wide-brimmed hat when you\u2019re out and about for extra protection!<\/h4>\r\nEat ey<\/a>e-healthy foods <\/strong><\/h4>\r\nIt\u2019s true:\u00a0carrots\u00a0are\u00a0good for your eyes!\u00a0In fact,\u00a0a diet rich in\u00a0a variety of\u00a0fruits and vegetables\u00a0\u2014\u00a0especially\u00a0dark leafy greens,\u00a0like\u00a0spinach\u00a0or\u00a0kale\u00a0\u2014\u00a0is important for keeping your eyes\u00a0healthy.\u00a0\u00a0Research also shows that\u00a0fish high in omega-3 fatty acids\u00a0\u2014\u00a0like\u00a0salmon, tuna, and\u202fhalibut\u00a0\u2014 can help protect your\u00a0vision.<\/h4>\r\nGet plenty of physical activity <\/strong><\/h4>\r\n<\/a>Regular physical activity comes with a lot of great benefits. It can\u00a0boost your mood,\u00a0reduce stress, help you\u00a0stay at a healthy weight \u2014 and protect you from serious eye\u00a0diseases!\u00a0\u00a0Anything that gets your heart beating faster can help keep your eyes healthy\u00a0\u2014\u202ftry going for a quick jog after\u00a0work.<\/h4>\r\nQuit smoking\u00a0<\/em><\/strong><\/h4>\r\nSmoking isn\u2019t just bad for your lungs \u2014 it can hurt your eyes, too! Smoking increases your risk of diseases like macular degeneration and cataracts \u2014 and it can harm the optic nerve.<\/h4>\r\nGive your eyes a rest \u00a0<\/strong><\/h4>\r\nDo your eyes ever feel achy at the end of the day? If you spend a lot of time at the computer or staring at your phone, you may forget to blink \u2014 and that can tire out your eyes.\u00a0\u00a0Try using the 20\u201320\u201320 rule throughout the day: every 20 minutes, lookaway\u00a0from\u00a0the screens\u00a0and focus\u00a0about 20 feet in front of you for 20 seconds.\u00a0This\u00a0reduces\u00a0eyestrain\u00a0and helps your eyes\u00a0(and you!)\u00a0feel better at the end of the\u00a0day.<\/h4>\r\nProtect your eyes \u2014 at work and at play <\/strong><\/h4>\r\n<\/a>Safety glasses, goggles and safety shields are designed to protect your eyes during certain activities, like playing sports, doing construction work, or doing home repairs.\u00a0To make sure you have the right\u00a0kind of protective eyewear\u00a0and you\u2019re using it correctly, talk with your eye\u00a0doctor.<\/h4>\r\nContact lens care\u00a0\u00a0<\/strong><\/h4>\r\n<\/h4>\r\nIf you wear contacts, take steps to prevent eye infections.\u00a0<\/strong>Always wash your hands before you put your contact lenses in or take them out. Be sure to disinfect your contact lenses and replace them regularly.<\/h4>\r\n\r\nFind out if you\u2019re at risk for eye diseases <\/strong><\/h3>\r\nGetting older increases your risk of some eye diseases. You might also have a higher risk of some eye diseases if you are overweight or have a family history of eye disease.<\/h4>\r\nOther health conditions, like diabetes or high blood pressure, can also increase your risk of some eye diseases. For example, people with diabetes are at risk for diabetic retinopathy \u2014 an eye condition that can cause vision loss and blindness.<\/h4>\r\nIf you\u2019re worried you might be at risk for some eye diseases, talk to your doctor. You may be able to take steps to lower your risk.<\/h4>\r\nKnow your family\u2019s health history.<\/strong>\u00a0Talk with your family members to find out if they\u2019ve had any eye problems. Some eye diseases and conditions run in families, like age-related macular degeneration or glaucoma.\u00a0Be sure to tell your eye doctor if any eye diseases run in your family.<\/h4>\r\nGet a comprehensive dilated eye exam <\/strong><\/h3>\r\n<\/p>\r\n\r\n
Getting a dilated eye exam is simple and painless \u2014 and it\u2019s the single best thing you can do for your eye health!\u00a0 Even if your eyes feel healthy, you could have a problem and not know it. That\u2019s because many eye diseases don\u2019t have any symptoms or warning signs.<\/h4>\r\nA regular eye exam by a doctor of optometry is the best way to stay on top of eye health.<\/h4>\r\nVisit our website for more information on eye health.<\/h4>\r\nwww.lmc.ca\/eyecare<\/h4>","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185,279],"tags":[],"class_list":["post-64072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog","category-eyecare-blog"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/64072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/comments?post=64072"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/64072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media\/66154"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media?parent=64072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/categories?post=64072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/tags?post=64072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u00a0<\/h3>\nAdjust Your Screen<\/a><\/strong><\/h3>\nAdjust the brightness on your screen to match the level of ambient light around you.\u00a0<\/span>You may also find it useful to increase the font size on the screen.<\/span><\/h3>\n\u00a0<\/h3>\nKeep Your Eyes Moisturized<\/strong><\/h3>\n<\/a><\/h3>\nStudies show we blink half as many times when we are reading or starring at a digital device.\u00a0 Blinking is the eye\u2019s way of getting the moisture it<\/span> needs on the surface. Dry eyes can feel irritated or itchy, if this is the case you may want to use over the counter drops to moisturize them or try a warm compress over the eyes for 5 minutes.<\/span><\/h3>\n\u00a0<\/h3>\nGet a Restful Sleep<\/strong><\/h3>\nTry to improve your sleep by allocating an hour of down time before bed time.\u00a0 That means shutting down all of your devices during this critical time before sleep.\u00a0 Blue light emitted from our devices has been found to increase energy and wakefulness thereby disrupting our natural circadian rhythm.\u00a0 Try reading a book or listening to a bedtime podcast that will help to slow the pace and calm your mind.<\/span><\/h3>\n<\/span><\/p>\nOur Optometry department remains closed at LMC, providing only emergency services, repairing glasses and delivering contact lenses.\u00a0 We are anxiously awaiting news from our College and Provincial Health Agencies as to when we will be able to open safely and provide our patients with the necessary services that they have been without for these past few months.<\/h3>\n
<\/p>\n
Rest assured however that while we have been closed, we have also been preparing for your safe return to our clinic.\u00a0 We will be in touch soon to schedule appointments and to outline all of the safety and sanitizing processes that will be in place. In the meantime, from all of us at LMC Optometry in Barrie, Brampton, Montreal, Ottawa and Thornhill, we wish you good health and we look forward to seeing you very soon.<\/h3>\nFor more eye health information please visit our web site: www.lmc\/eyecare<\/a><\/span><\/h3>\n <\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"
The COVID-19 pandemic has caused a huge stir, disrupting many of our habits. Over the past several weeks, social distancing has made it so that many of us are more exposed to screens than usual. Whether you are relying on YouTube for your workout; using Zoom to hold meetings; connecting with friends through FaceTime; or […]<\/p>","protected":false},"author":25,"featured_media":66154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
Did you know that\u00a0most\u00a0vision problems are preventable? It\u2019s true! Vision loss\u00a0doesn\u2019t have to be a natural\u00a0part of getting older. 1 in 7 Canadians will develop a serious eye disease in their lifetime, yet 75% of vision loss can be prevented or treated with proper care. Keep in mind that healthy habits like eating well and being active\u00a0can lower your risk for diseases and conditions that can lead to eye or vision problems, like diabetes or high blood pressure.<\/h4>\r\nUse\u00a0our\u00a0everyday\u00a0tips to help\u00a0set yourself up for a lifetime of\u00a0seeing\u00a0well.\u00a0 <\/strong><\/h4>\r\nWear sunglasses (even on cloudy days!) <\/strong><\/h4>\r\nSure, sunglasses are a great fashion accessory.\u202fBut more importantly, they can protect your eyes from the sun\u2019s ultraviolet (UV)rays and help keep your vision sharp.\u00a0\u00a0When shopping for shades, look for a pair that blocks out at least 99% of both UVA and UVB radiation. Bonus: add a wide-brimmed hat when you\u2019re out and about for extra protection!<\/h4>\r\nEat ey<\/a>e-healthy foods <\/strong><\/h4>\r\nIt\u2019s true:\u00a0carrots\u00a0are\u00a0good for your eyes!\u00a0In fact,\u00a0a diet rich in\u00a0a variety of\u00a0fruits and vegetables\u00a0\u2014\u00a0especially\u00a0dark leafy greens,\u00a0like\u00a0spinach\u00a0or\u00a0kale\u00a0\u2014\u00a0is important for keeping your eyes\u00a0healthy.\u00a0\u00a0Research also shows that\u00a0fish high in omega-3 fatty acids\u00a0\u2014\u00a0like\u00a0salmon, tuna, and\u202fhalibut\u00a0\u2014 can help protect your\u00a0vision.<\/h4>\r\nGet plenty of physical activity <\/strong><\/h4>\r\n<\/a>Regular physical activity comes with a lot of great benefits. It can\u00a0boost your mood,\u00a0reduce stress, help you\u00a0stay at a healthy weight \u2014 and protect you from serious eye\u00a0diseases!\u00a0\u00a0Anything that gets your heart beating faster can help keep your eyes healthy\u00a0\u2014\u202ftry going for a quick jog after\u00a0work.<\/h4>\r\nQuit smoking\u00a0<\/em><\/strong><\/h4>\r\nSmoking isn\u2019t just bad for your lungs \u2014 it can hurt your eyes, too! Smoking increases your risk of diseases like macular degeneration and cataracts \u2014 and it can harm the optic nerve.<\/h4>\r\nGive your eyes a rest \u00a0<\/strong><\/h4>\r\nDo your eyes ever feel achy at the end of the day? If you spend a lot of time at the computer or staring at your phone, you may forget to blink \u2014 and that can tire out your eyes.\u00a0\u00a0Try using the 20\u201320\u201320 rule throughout the day: every 20 minutes, lookaway\u00a0from\u00a0the screens\u00a0and focus\u00a0about 20 feet in front of you for 20 seconds.\u00a0This\u00a0reduces\u00a0eyestrain\u00a0and helps your eyes\u00a0(and you!)\u00a0feel better at the end of the\u00a0day.<\/h4>\r\nProtect your eyes \u2014 at work and at play <\/strong><\/h4>\r\n<\/a>Safety glasses, goggles and safety shields are designed to protect your eyes during certain activities, like playing sports, doing construction work, or doing home repairs.\u00a0To make sure you have the right\u00a0kind of protective eyewear\u00a0and you\u2019re using it correctly, talk with your eye\u00a0doctor.<\/h4>\r\nContact lens care\u00a0\u00a0<\/strong><\/h4>\r\n<\/h4>\r\nIf you wear contacts, take steps to prevent eye infections.\u00a0<\/strong>Always wash your hands before you put your contact lenses in or take them out. Be sure to disinfect your contact lenses and replace them regularly.<\/h4>\r\n\r\nFind out if you\u2019re at risk for eye diseases <\/strong><\/h3>\r\nGetting older increases your risk of some eye diseases. You might also have a higher risk of some eye diseases if you are overweight or have a family history of eye disease.<\/h4>\r\nOther health conditions, like diabetes or high blood pressure, can also increase your risk of some eye diseases. For example, people with diabetes are at risk for diabetic retinopathy \u2014 an eye condition that can cause vision loss and blindness.<\/h4>\r\nIf you\u2019re worried you might be at risk for some eye diseases, talk to your doctor. You may be able to take steps to lower your risk.<\/h4>\r\nKnow your family\u2019s health history.<\/strong>\u00a0Talk with your family members to find out if they\u2019ve had any eye problems. Some eye diseases and conditions run in families, like age-related macular degeneration or glaucoma.\u00a0Be sure to tell your eye doctor if any eye diseases run in your family.<\/h4>\r\nGet a comprehensive dilated eye exam <\/strong><\/h3>\r\n<\/p>\r\n\r\n
Getting a dilated eye exam is simple and painless \u2014 and it\u2019s the single best thing you can do for your eye health!\u00a0 Even if your eyes feel healthy, you could have a problem and not know it. That\u2019s because many eye diseases don\u2019t have any symptoms or warning signs.<\/h4>\r\nA regular eye exam by a doctor of optometry is the best way to stay on top of eye health.<\/h4>\r\nVisit our website for more information on eye health.<\/h4>\r\nwww.lmc.ca\/eyecare<\/h4>","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185,279],"tags":[],"class_list":["post-64072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog","category-eyecare-blog"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/64072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/comments?post=64072"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/64072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media\/66154"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media?parent=64072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/categories?post=64072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/tags?post=64072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/a><\/strong><\/h3>\nAdjust the brightness on your screen to match the level of ambient light around you.\u00a0<\/span>You may also find it useful to increase the font size on the screen.<\/span><\/h3>\n\u00a0<\/h3>\nKeep Your Eyes Moisturized<\/strong><\/h3>\n<\/a><\/h3>\nStudies show we blink half as many times when we are reading or starring at a digital device.\u00a0 Blinking is the eye\u2019s way of getting the moisture it<\/span> needs on the surface. Dry eyes can feel irritated or itchy, if this is the case you may want to use over the counter drops to moisturize them or try a warm compress over the eyes for 5 minutes.<\/span><\/h3>\n\u00a0<\/h3>\nGet a Restful Sleep<\/strong><\/h3>\nTry to improve your sleep by allocating an hour of down time before bed time.\u00a0 That means shutting down all of your devices during this critical time before sleep.\u00a0 Blue light emitted from our devices has been found to increase energy and wakefulness thereby disrupting our natural circadian rhythm.\u00a0 Try reading a book or listening to a bedtime podcast that will help to slow the pace and calm your mind.<\/span><\/h3>\n<\/span><\/p>\nOur Optometry department remains closed at LMC, providing only emergency services, repairing glasses and delivering contact lenses.\u00a0 We are anxiously awaiting news from our College and Provincial Health Agencies as to when we will be able to open safely and provide our patients with the necessary services that they have been without for these past few months.<\/h3>\n
<\/p>\n
Rest assured however that while we have been closed, we have also been preparing for your safe return to our clinic.\u00a0 We will be in touch soon to schedule appointments and to outline all of the safety and sanitizing processes that will be in place. In the meantime, from all of us at LMC Optometry in Barrie, Brampton, Montreal, Ottawa and Thornhill, we wish you good health and we look forward to seeing you very soon.<\/h3>\nFor more eye health information please visit our web site: www.lmc\/eyecare<\/a><\/span><\/h3>\n <\/p>\n
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\u00a0<\/h3>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"
The COVID-19 pandemic has caused a huge stir, disrupting many of our habits. Over the past several weeks, social distancing has made it so that many of us are more exposed to screens than usual. Whether you are relying on YouTube for your workout; using Zoom to hold meetings; connecting with friends through FaceTime; or […]<\/p>","protected":false},"author":25,"featured_media":66154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
Did you know that\u00a0most\u00a0vision problems are preventable? It\u2019s true! Vision loss\u00a0doesn\u2019t have to be a natural\u00a0part of getting older. 1 in 7 Canadians will develop a serious eye disease in their lifetime, yet 75% of vision loss can be prevented or treated with proper care. Keep in mind that healthy habits like eating well and being active\u00a0can lower your risk for diseases and conditions that can lead to eye or vision problems, like diabetes or high blood pressure.<\/h4>\r\nUse\u00a0our\u00a0everyday\u00a0tips to help\u00a0set yourself up for a lifetime of\u00a0seeing\u00a0well.\u00a0 <\/strong><\/h4>\r\nWear sunglasses (even on cloudy days!) <\/strong><\/h4>\r\nSure, sunglasses are a great fashion accessory.\u202fBut more importantly, they can protect your eyes from the sun\u2019s ultraviolet (UV)rays and help keep your vision sharp.\u00a0\u00a0When shopping for shades, look for a pair that blocks out at least 99% of both UVA and UVB radiation. Bonus: add a wide-brimmed hat when you\u2019re out and about for extra protection!<\/h4>\r\nEat ey<\/a>e-healthy foods <\/strong><\/h4>\r\nIt\u2019s true:\u00a0carrots\u00a0are\u00a0good for your eyes!\u00a0In fact,\u00a0a diet rich in\u00a0a variety of\u00a0fruits and vegetables\u00a0\u2014\u00a0especially\u00a0dark leafy greens,\u00a0like\u00a0spinach\u00a0or\u00a0kale\u00a0\u2014\u00a0is important for keeping your eyes\u00a0healthy.\u00a0\u00a0Research also shows that\u00a0fish high in omega-3 fatty acids\u00a0\u2014\u00a0like\u00a0salmon, tuna, and\u202fhalibut\u00a0\u2014 can help protect your\u00a0vision.<\/h4>\r\nGet plenty of physical activity <\/strong><\/h4>\r\n<\/a>Regular physical activity comes with a lot of great benefits. It can\u00a0boost your mood,\u00a0reduce stress, help you\u00a0stay at a healthy weight \u2014 and protect you from serious eye\u00a0diseases!\u00a0\u00a0Anything that gets your heart beating faster can help keep your eyes healthy\u00a0\u2014\u202ftry going for a quick jog after\u00a0work.<\/h4>\r\nQuit smoking\u00a0<\/em><\/strong><\/h4>\r\nSmoking isn\u2019t just bad for your lungs \u2014 it can hurt your eyes, too! Smoking increases your risk of diseases like macular degeneration and cataracts \u2014 and it can harm the optic nerve.<\/h4>\r\nGive your eyes a rest \u00a0<\/strong><\/h4>\r\nDo your eyes ever feel achy at the end of the day? If you spend a lot of time at the computer or staring at your phone, you may forget to blink \u2014 and that can tire out your eyes.\u00a0\u00a0Try using the 20\u201320\u201320 rule throughout the day: every 20 minutes, lookaway\u00a0from\u00a0the screens\u00a0and focus\u00a0about 20 feet in front of you for 20 seconds.\u00a0This\u00a0reduces\u00a0eyestrain\u00a0and helps your eyes\u00a0(and you!)\u00a0feel better at the end of the\u00a0day.<\/h4>\r\nProtect your eyes \u2014 at work and at play <\/strong><\/h4>\r\n<\/a>Safety glasses, goggles and safety shields are designed to protect your eyes during certain activities, like playing sports, doing construction work, or doing home repairs.\u00a0To make sure you have the right\u00a0kind of protective eyewear\u00a0and you\u2019re using it correctly, talk with your eye\u00a0doctor.<\/h4>\r\nContact lens care\u00a0\u00a0<\/strong><\/h4>\r\n<\/h4>\r\nIf you wear contacts, take steps to prevent eye infections.\u00a0<\/strong>Always wash your hands before you put your contact lenses in or take them out. Be sure to disinfect your contact lenses and replace them regularly.<\/h4>\r\n\r\nFind out if you\u2019re at risk for eye diseases <\/strong><\/h3>\r\nGetting older increases your risk of some eye diseases. You might also have a higher risk of some eye diseases if you are overweight or have a family history of eye disease.<\/h4>\r\nOther health conditions, like diabetes or high blood pressure, can also increase your risk of some eye diseases. For example, people with diabetes are at risk for diabetic retinopathy \u2014 an eye condition that can cause vision loss and blindness.<\/h4>\r\nIf you\u2019re worried you might be at risk for some eye diseases, talk to your doctor. You may be able to take steps to lower your risk.<\/h4>\r\nKnow your family\u2019s health history.<\/strong>\u00a0Talk with your family members to find out if they\u2019ve had any eye problems. Some eye diseases and conditions run in families, like age-related macular degeneration or glaucoma.\u00a0Be sure to tell your eye doctor if any eye diseases run in your family.<\/h4>\r\nGet a comprehensive dilated eye exam <\/strong><\/h3>\r\n<\/p>\r\n\r\n
Getting a dilated eye exam is simple and painless \u2014 and it\u2019s the single best thing you can do for your eye health!\u00a0 Even if your eyes feel healthy, you could have a problem and not know it. That\u2019s because many eye diseases don\u2019t have any symptoms or warning signs.<\/h4>\r\nA regular eye exam by a doctor of optometry is the best way to stay on top of eye health.<\/h4>\r\nVisit our website for more information on eye health.<\/h4>\r\nwww.lmc.ca\/eyecare<\/h4>","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185,279],"tags":[],"class_list":["post-64072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog","category-eyecare-blog"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/64072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/comments?post=64072"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/64072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media\/66154"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media?parent=64072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/categories?post=64072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/tags?post=64072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Keep Your Eyes Moisturized<\/strong><\/h3>\n<\/a><\/h3>\nStudies show we blink half as many times when we are reading or starring at a digital device.\u00a0 Blinking is the eye\u2019s way of getting the moisture it<\/span> needs on the surface. Dry eyes can feel irritated or itchy, if this is the case you may want to use over the counter drops to moisturize them or try a warm compress over the eyes for 5 minutes.<\/span><\/h3>\n\u00a0<\/h3>\nGet a Restful Sleep<\/strong><\/h3>\nTry to improve your sleep by allocating an hour of down time before bed time.\u00a0 That means shutting down all of your devices during this critical time before sleep.\u00a0 Blue light emitted from our devices has been found to increase energy and wakefulness thereby disrupting our natural circadian rhythm.\u00a0 Try reading a book or listening to a bedtime podcast that will help to slow the pace and calm your mind.<\/span><\/h3>\n<\/span><\/p>\nOur Optometry department remains closed at LMC, providing only emergency services, repairing glasses and delivering contact lenses.\u00a0 We are anxiously awaiting news from our College and Provincial Health Agencies as to when we will be able to open safely and provide our patients with the necessary services that they have been without for these past few months.<\/h3>\n
<\/p>\n
Rest assured however that while we have been closed, we have also been preparing for your safe return to our clinic.\u00a0 We will be in touch soon to schedule appointments and to outline all of the safety and sanitizing processes that will be in place. In the meantime, from all of us at LMC Optometry in Barrie, Brampton, Montreal, Ottawa and Thornhill, we wish you good health and we look forward to seeing you very soon.<\/h3>\nFor more eye health information please visit our web site: www.lmc\/eyecare<\/a><\/span><\/h3>\n <\/p>\n
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\u00a0<\/h3>\n
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<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"
The COVID-19 pandemic has caused a huge stir, disrupting many of our habits. Over the past several weeks, social distancing has made it so that many of us are more exposed to screens than usual. Whether you are relying on YouTube for your workout; using Zoom to hold meetings; connecting with friends through FaceTime; or […]<\/p>","protected":false},"author":25,"featured_media":66154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
Did you know that\u00a0most\u00a0vision problems are preventable? It\u2019s true! Vision loss\u00a0doesn\u2019t have to be a natural\u00a0part of getting older. 1 in 7 Canadians will develop a serious eye disease in their lifetime, yet 75% of vision loss can be prevented or treated with proper care. Keep in mind that healthy habits like eating well and being active\u00a0can lower your risk for diseases and conditions that can lead to eye or vision problems, like diabetes or high blood pressure.<\/h4>\r\nUse\u00a0our\u00a0everyday\u00a0tips to help\u00a0set yourself up for a lifetime of\u00a0seeing\u00a0well.\u00a0 <\/strong><\/h4>\r\nWear sunglasses (even on cloudy days!) <\/strong><\/h4>\r\nSure, sunglasses are a great fashion accessory.\u202fBut more importantly, they can protect your eyes from the sun\u2019s ultraviolet (UV)rays and help keep your vision sharp.\u00a0\u00a0When shopping for shades, look for a pair that blocks out at least 99% of both UVA and UVB radiation. Bonus: add a wide-brimmed hat when you\u2019re out and about for extra protection!<\/h4>\r\nEat ey<\/a>e-healthy foods <\/strong><\/h4>\r\nIt\u2019s true:\u00a0carrots\u00a0are\u00a0good for your eyes!\u00a0In fact,\u00a0a diet rich in\u00a0a variety of\u00a0fruits and vegetables\u00a0\u2014\u00a0especially\u00a0dark leafy greens,\u00a0like\u00a0spinach\u00a0or\u00a0kale\u00a0\u2014\u00a0is important for keeping your eyes\u00a0healthy.\u00a0\u00a0Research also shows that\u00a0fish high in omega-3 fatty acids\u00a0\u2014\u00a0like\u00a0salmon, tuna, and\u202fhalibut\u00a0\u2014 can help protect your\u00a0vision.<\/h4>\r\nGet plenty of physical activity <\/strong><\/h4>\r\n<\/a>Regular physical activity comes with a lot of great benefits. It can\u00a0boost your mood,\u00a0reduce stress, help you\u00a0stay at a healthy weight \u2014 and protect you from serious eye\u00a0diseases!\u00a0\u00a0Anything that gets your heart beating faster can help keep your eyes healthy\u00a0\u2014\u202ftry going for a quick jog after\u00a0work.<\/h4>\r\nQuit smoking\u00a0<\/em><\/strong><\/h4>\r\nSmoking isn\u2019t just bad for your lungs \u2014 it can hurt your eyes, too! Smoking increases your risk of diseases like macular degeneration and cataracts \u2014 and it can harm the optic nerve.<\/h4>\r\nGive your eyes a rest \u00a0<\/strong><\/h4>\r\nDo your eyes ever feel achy at the end of the day? If you spend a lot of time at the computer or staring at your phone, you may forget to blink \u2014 and that can tire out your eyes.\u00a0\u00a0Try using the 20\u201320\u201320 rule throughout the day: every 20 minutes, lookaway\u00a0from\u00a0the screens\u00a0and focus\u00a0about 20 feet in front of you for 20 seconds.\u00a0This\u00a0reduces\u00a0eyestrain\u00a0and helps your eyes\u00a0(and you!)\u00a0feel better at the end of the\u00a0day.<\/h4>\r\nProtect your eyes \u2014 at work and at play <\/strong><\/h4>\r\n<\/a>Safety glasses, goggles and safety shields are designed to protect your eyes during certain activities, like playing sports, doing construction work, or doing home repairs.\u00a0To make sure you have the right\u00a0kind of protective eyewear\u00a0and you\u2019re using it correctly, talk with your eye\u00a0doctor.<\/h4>\r\nContact lens care\u00a0\u00a0<\/strong><\/h4>\r\n<\/h4>\r\nIf you wear contacts, take steps to prevent eye infections.\u00a0<\/strong>Always wash your hands before you put your contact lenses in or take them out. Be sure to disinfect your contact lenses and replace them regularly.<\/h4>\r\n\r\nFind out if you\u2019re at risk for eye diseases <\/strong><\/h3>\r\nGetting older increases your risk of some eye diseases. You might also have a higher risk of some eye diseases if you are overweight or have a family history of eye disease.<\/h4>\r\nOther health conditions, like diabetes or high blood pressure, can also increase your risk of some eye diseases. For example, people with diabetes are at risk for diabetic retinopathy \u2014 an eye condition that can cause vision loss and blindness.<\/h4>\r\nIf you\u2019re worried you might be at risk for some eye diseases, talk to your doctor. You may be able to take steps to lower your risk.<\/h4>\r\nKnow your family\u2019s health history.<\/strong>\u00a0Talk with your family members to find out if they\u2019ve had any eye problems. Some eye diseases and conditions run in families, like age-related macular degeneration or glaucoma.\u00a0Be sure to tell your eye doctor if any eye diseases run in your family.<\/h4>\r\nGet a comprehensive dilated eye exam <\/strong><\/h3>\r\n<\/p>\r\n\r\n
Getting a dilated eye exam is simple and painless \u2014 and it\u2019s the single best thing you can do for your eye health!\u00a0 Even if your eyes feel healthy, you could have a problem and not know it. That\u2019s because many eye diseases don\u2019t have any symptoms or warning signs.<\/h4>\r\nA regular eye exam by a doctor of optometry is the best way to stay on top of eye health.<\/h4>\r\nVisit our website for more information on eye health.<\/h4>\r\nwww.lmc.ca\/eyecare<\/h4>","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185,279],"tags":[],"class_list":["post-64072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog","category-eyecare-blog"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/64072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/comments?post=64072"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/64072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media\/66154"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media?parent=64072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/categories?post=64072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/tags?post=64072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/a><\/h3>\nStudies show we blink half as many times when we are reading or starring at a digital device.\u00a0 Blinking is the eye\u2019s way of getting the moisture it<\/span> needs on the surface. Dry eyes can feel irritated or itchy, if this is the case you may want to use over the counter drops to moisturize them or try a warm compress over the eyes for 5 minutes.<\/span><\/h3>\n\u00a0<\/h3>\nGet a Restful Sleep<\/strong><\/h3>\nTry to improve your sleep by allocating an hour of down time before bed time.\u00a0 That means shutting down all of your devices during this critical time before sleep.\u00a0 Blue light emitted from our devices has been found to increase energy and wakefulness thereby disrupting our natural circadian rhythm.\u00a0 Try reading a book or listening to a bedtime podcast that will help to slow the pace and calm your mind.<\/span><\/h3>\n<\/span><\/p>\nOur Optometry department remains closed at LMC, providing only emergency services, repairing glasses and delivering contact lenses.\u00a0 We are anxiously awaiting news from our College and Provincial Health Agencies as to when we will be able to open safely and provide our patients with the necessary services that they have been without for these past few months.<\/h3>\n
<\/p>\n
Rest assured however that while we have been closed, we have also been preparing for your safe return to our clinic.\u00a0 We will be in touch soon to schedule appointments and to outline all of the safety and sanitizing processes that will be in place. In the meantime, from all of us at LMC Optometry in Barrie, Brampton, Montreal, Ottawa and Thornhill, we wish you good health and we look forward to seeing you very soon.<\/h3>\nFor more eye health information please visit our web site: www.lmc\/eyecare<\/a><\/span><\/h3>\n <\/p>\n
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\u00a0<\/h3>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"
The COVID-19 pandemic has caused a huge stir, disrupting many of our habits. Over the past several weeks, social distancing has made it so that many of us are more exposed to screens than usual. Whether you are relying on YouTube for your workout; using Zoom to hold meetings; connecting with friends through FaceTime; or […]<\/p>","protected":false},"author":25,"featured_media":66154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
Did you know that\u00a0most\u00a0vision problems are preventable? It\u2019s true! Vision loss\u00a0doesn\u2019t have to be a natural\u00a0part of getting older. 1 in 7 Canadians will develop a serious eye disease in their lifetime, yet 75% of vision loss can be prevented or treated with proper care. Keep in mind that healthy habits like eating well and being active\u00a0can lower your risk for diseases and conditions that can lead to eye or vision problems, like diabetes or high blood pressure.<\/h4>\r\nUse\u00a0our\u00a0everyday\u00a0tips to help\u00a0set yourself up for a lifetime of\u00a0seeing\u00a0well.\u00a0 <\/strong><\/h4>\r\nWear sunglasses (even on cloudy days!) <\/strong><\/h4>\r\nSure, sunglasses are a great fashion accessory.\u202fBut more importantly, they can protect your eyes from the sun\u2019s ultraviolet (UV)rays and help keep your vision sharp.\u00a0\u00a0When shopping for shades, look for a pair that blocks out at least 99% of both UVA and UVB radiation. Bonus: add a wide-brimmed hat when you\u2019re out and about for extra protection!<\/h4>\r\nEat ey<\/a>e-healthy foods <\/strong><\/h4>\r\nIt\u2019s true:\u00a0carrots\u00a0are\u00a0good for your eyes!\u00a0In fact,\u00a0a diet rich in\u00a0a variety of\u00a0fruits and vegetables\u00a0\u2014\u00a0especially\u00a0dark leafy greens,\u00a0like\u00a0spinach\u00a0or\u00a0kale\u00a0\u2014\u00a0is important for keeping your eyes\u00a0healthy.\u00a0\u00a0Research also shows that\u00a0fish high in omega-3 fatty acids\u00a0\u2014\u00a0like\u00a0salmon, tuna, and\u202fhalibut\u00a0\u2014 can help protect your\u00a0vision.<\/h4>\r\nGet plenty of physical activity <\/strong><\/h4>\r\n<\/a>Regular physical activity comes with a lot of great benefits. It can\u00a0boost your mood,\u00a0reduce stress, help you\u00a0stay at a healthy weight \u2014 and protect you from serious eye\u00a0diseases!\u00a0\u00a0Anything that gets your heart beating faster can help keep your eyes healthy\u00a0\u2014\u202ftry going for a quick jog after\u00a0work.<\/h4>\r\nQuit smoking\u00a0<\/em><\/strong><\/h4>\r\nSmoking isn\u2019t just bad for your lungs \u2014 it can hurt your eyes, too! Smoking increases your risk of diseases like macular degeneration and cataracts \u2014 and it can harm the optic nerve.<\/h4>\r\nGive your eyes a rest \u00a0<\/strong><\/h4>\r\nDo your eyes ever feel achy at the end of the day? If you spend a lot of time at the computer or staring at your phone, you may forget to blink \u2014 and that can tire out your eyes.\u00a0\u00a0Try using the 20\u201320\u201320 rule throughout the day: every 20 minutes, lookaway\u00a0from\u00a0the screens\u00a0and focus\u00a0about 20 feet in front of you for 20 seconds.\u00a0This\u00a0reduces\u00a0eyestrain\u00a0and helps your eyes\u00a0(and you!)\u00a0feel better at the end of the\u00a0day.<\/h4>\r\nProtect your eyes \u2014 at work and at play <\/strong><\/h4>\r\n<\/a>Safety glasses, goggles and safety shields are designed to protect your eyes during certain activities, like playing sports, doing construction work, or doing home repairs.\u00a0To make sure you have the right\u00a0kind of protective eyewear\u00a0and you\u2019re using it correctly, talk with your eye\u00a0doctor.<\/h4>\r\nContact lens care\u00a0\u00a0<\/strong><\/h4>\r\n<\/h4>\r\nIf you wear contacts, take steps to prevent eye infections.\u00a0<\/strong>Always wash your hands before you put your contact lenses in or take them out. Be sure to disinfect your contact lenses and replace them regularly.<\/h4>\r\n\r\nFind out if you\u2019re at risk for eye diseases <\/strong><\/h3>\r\nGetting older increases your risk of some eye diseases. You might also have a higher risk of some eye diseases if you are overweight or have a family history of eye disease.<\/h4>\r\nOther health conditions, like diabetes or high blood pressure, can also increase your risk of some eye diseases. For example, people with diabetes are at risk for diabetic retinopathy \u2014 an eye condition that can cause vision loss and blindness.<\/h4>\r\nIf you\u2019re worried you might be at risk for some eye diseases, talk to your doctor. You may be able to take steps to lower your risk.<\/h4>\r\nKnow your family\u2019s health history.<\/strong>\u00a0Talk with your family members to find out if they\u2019ve had any eye problems. Some eye diseases and conditions run in families, like age-related macular degeneration or glaucoma.\u00a0Be sure to tell your eye doctor if any eye diseases run in your family.<\/h4>\r\nGet a comprehensive dilated eye exam <\/strong><\/h3>\r\n<\/p>\r\n\r\n
Getting a dilated eye exam is simple and painless \u2014 and it\u2019s the single best thing you can do for your eye health!\u00a0 Even if your eyes feel healthy, you could have a problem and not know it. That\u2019s because many eye diseases don\u2019t have any symptoms or warning signs.<\/h4>\r\nA regular eye exam by a doctor of optometry is the best way to stay on top of eye health.<\/h4>\r\nVisit our website for more information on eye health.<\/h4>\r\nwww.lmc.ca\/eyecare<\/h4>","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185,279],"tags":[],"class_list":["post-64072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog","category-eyecare-blog"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/64072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/comments?post=64072"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/64072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media\/66154"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media?parent=64072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/categories?post=64072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/tags?post=64072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Get a Restful Sleep<\/strong><\/h3>\nTry to improve your sleep by allocating an hour of down time before bed time.\u00a0 That means shutting down all of your devices during this critical time before sleep.\u00a0 Blue light emitted from our devices has been found to increase energy and wakefulness thereby disrupting our natural circadian rhythm.\u00a0 Try reading a book or listening to a bedtime podcast that will help to slow the pace and calm your mind.<\/span><\/h3>\n<\/span><\/p>\nOur Optometry department remains closed at LMC, providing only emergency services, repairing glasses and delivering contact lenses.\u00a0 We are anxiously awaiting news from our College and Provincial Health Agencies as to when we will be able to open safely and provide our patients with the necessary services that they have been without for these past few months.<\/h3>\n
<\/p>\n
Rest assured however that while we have been closed, we have also been preparing for your safe return to our clinic.\u00a0 We will be in touch soon to schedule appointments and to outline all of the safety and sanitizing processes that will be in place. In the meantime, from all of us at LMC Optometry in Barrie, Brampton, Montreal, Ottawa and Thornhill, we wish you good health and we look forward to seeing you very soon.<\/h3>\nFor more eye health information please visit our web site: www.lmc\/eyecare<\/a><\/span><\/h3>\n <\/p>\n
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\u00a0<\/h3>\n
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<\/p>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"
The COVID-19 pandemic has caused a huge stir, disrupting many of our habits. Over the past several weeks, social distancing has made it so that many of us are more exposed to screens than usual. Whether you are relying on YouTube for your workout; using Zoom to hold meetings; connecting with friends through FaceTime; or […]<\/p>","protected":false},"author":25,"featured_media":66154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
Did you know that\u00a0most\u00a0vision problems are preventable? It\u2019s true! Vision loss\u00a0doesn\u2019t have to be a natural\u00a0part of getting older. 1 in 7 Canadians will develop a serious eye disease in their lifetime, yet 75% of vision loss can be prevented or treated with proper care. Keep in mind that healthy habits like eating well and being active\u00a0can lower your risk for diseases and conditions that can lead to eye or vision problems, like diabetes or high blood pressure.<\/h4>\r\nUse\u00a0our\u00a0everyday\u00a0tips to help\u00a0set yourself up for a lifetime of\u00a0seeing\u00a0well.\u00a0 <\/strong><\/h4>\r\nWear sunglasses (even on cloudy days!) <\/strong><\/h4>\r\nSure, sunglasses are a great fashion accessory.\u202fBut more importantly, they can protect your eyes from the sun\u2019s ultraviolet (UV)rays and help keep your vision sharp.\u00a0\u00a0When shopping for shades, look for a pair that blocks out at least 99% of both UVA and UVB radiation. Bonus: add a wide-brimmed hat when you\u2019re out and about for extra protection!<\/h4>\r\nEat ey<\/a>e-healthy foods <\/strong><\/h4>\r\nIt\u2019s true:\u00a0carrots\u00a0are\u00a0good for your eyes!\u00a0In fact,\u00a0a diet rich in\u00a0a variety of\u00a0fruits and vegetables\u00a0\u2014\u00a0especially\u00a0dark leafy greens,\u00a0like\u00a0spinach\u00a0or\u00a0kale\u00a0\u2014\u00a0is important for keeping your eyes\u00a0healthy.\u00a0\u00a0Research also shows that\u00a0fish high in omega-3 fatty acids\u00a0\u2014\u00a0like\u00a0salmon, tuna, and\u202fhalibut\u00a0\u2014 can help protect your\u00a0vision.<\/h4>\r\nGet plenty of physical activity <\/strong><\/h4>\r\n<\/a>Regular physical activity comes with a lot of great benefits. It can\u00a0boost your mood,\u00a0reduce stress, help you\u00a0stay at a healthy weight \u2014 and protect you from serious eye\u00a0diseases!\u00a0\u00a0Anything that gets your heart beating faster can help keep your eyes healthy\u00a0\u2014\u202ftry going for a quick jog after\u00a0work.<\/h4>\r\nQuit smoking\u00a0<\/em><\/strong><\/h4>\r\nSmoking isn\u2019t just bad for your lungs \u2014 it can hurt your eyes, too! Smoking increases your risk of diseases like macular degeneration and cataracts \u2014 and it can harm the optic nerve.<\/h4>\r\nGive your eyes a rest \u00a0<\/strong><\/h4>\r\nDo your eyes ever feel achy at the end of the day? If you spend a lot of time at the computer or staring at your phone, you may forget to blink \u2014 and that can tire out your eyes.\u00a0\u00a0Try using the 20\u201320\u201320 rule throughout the day: every 20 minutes, lookaway\u00a0from\u00a0the screens\u00a0and focus\u00a0about 20 feet in front of you for 20 seconds.\u00a0This\u00a0reduces\u00a0eyestrain\u00a0and helps your eyes\u00a0(and you!)\u00a0feel better at the end of the\u00a0day.<\/h4>\r\nProtect your eyes \u2014 at work and at play <\/strong><\/h4>\r\n<\/a>Safety glasses, goggles and safety shields are designed to protect your eyes during certain activities, like playing sports, doing construction work, or doing home repairs.\u00a0To make sure you have the right\u00a0kind of protective eyewear\u00a0and you\u2019re using it correctly, talk with your eye\u00a0doctor.<\/h4>\r\nContact lens care\u00a0\u00a0<\/strong><\/h4>\r\n<\/h4>\r\nIf you wear contacts, take steps to prevent eye infections.\u00a0<\/strong>Always wash your hands before you put your contact lenses in or take them out. Be sure to disinfect your contact lenses and replace them regularly.<\/h4>\r\n\r\nFind out if you\u2019re at risk for eye diseases <\/strong><\/h3>\r\nGetting older increases your risk of some eye diseases. You might also have a higher risk of some eye diseases if you are overweight or have a family history of eye disease.<\/h4>\r\nOther health conditions, like diabetes or high blood pressure, can also increase your risk of some eye diseases. For example, people with diabetes are at risk for diabetic retinopathy \u2014 an eye condition that can cause vision loss and blindness.<\/h4>\r\nIf you\u2019re worried you might be at risk for some eye diseases, talk to your doctor. You may be able to take steps to lower your risk.<\/h4>\r\nKnow your family\u2019s health history.<\/strong>\u00a0Talk with your family members to find out if they\u2019ve had any eye problems. Some eye diseases and conditions run in families, like age-related macular degeneration or glaucoma.\u00a0Be sure to tell your eye doctor if any eye diseases run in your family.<\/h4>\r\nGet a comprehensive dilated eye exam <\/strong><\/h3>\r\n<\/p>\r\n\r\n
Getting a dilated eye exam is simple and painless \u2014 and it\u2019s the single best thing you can do for your eye health!\u00a0 Even if your eyes feel healthy, you could have a problem and not know it. That\u2019s because many eye diseases don\u2019t have any symptoms or warning signs.<\/h4>\r\nA regular eye exam by a doctor of optometry is the best way to stay on top of eye health.<\/h4>\r\nVisit our website for more information on eye health.<\/h4>\r\nwww.lmc.ca\/eyecare<\/h4>","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185,279],"tags":[],"class_list":["post-64072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog","category-eyecare-blog"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/64072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/comments?post=64072"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/64072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media\/66154"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media?parent=64072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/categories?post=64072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/tags?post=64072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Try to improve your sleep by allocating an hour of down time before bed time.\u00a0 That means shutting down all of your devices during this critical time before sleep.\u00a0 Blue light emitted from our devices has been found to increase energy and wakefulness thereby disrupting our natural circadian rhythm.\u00a0 Try reading a book or listening to a bedtime podcast that will help to slow the pace and calm your mind.<\/span><\/h3>\n<\/span><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":" The COVID-19 pandemic has caused a huge stir, disrupting many of our habits. Over the past several weeks, social distancing has made it so that many of us are more exposed to screens than usual. Whether you are relying on YouTube for your workout; using Zoom to hold meetings; connecting with friends through FaceTime; or […]<\/p>","protected":false},"author":25,"featured_media":66154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Our Optometry department remains closed at LMC, providing only emergency services, repairing glasses and delivering contact lenses.\u00a0 We are anxiously awaiting news from our College and Provincial Health Agencies as to when we will be able to open safely and provide our patients with the necessary services that they have been without for these past few months.<\/h3>\n
Rest assured however that while we have been closed, we have also been preparing for your safe return to our clinic.\u00a0 We will be in touch soon to schedule appointments and to outline all of the safety and sanitizing processes that will be in place. In the meantime, from all of us at LMC Optometry in Barrie, Brampton, Montreal, Ottawa and Thornhill, we wish you good health and we look forward to seeing you very soon.<\/h3>\n
For more eye health information please visit our web site: www.lmc\/eyecare<\/a><\/span><\/h3>\n
\u00a0<\/h3>\n
Did you know that\u00a0most\u00a0vision problems are preventable? It\u2019s true! Vision loss\u00a0doesn\u2019t have to be a natural\u00a0part of getting older. 1 in 7 Canadians will develop a serious eye disease in their lifetime, yet 75% of vision loss can be prevented or treated with proper care. Keep in mind that healthy habits like eating well and being active\u00a0can lower your risk for diseases and conditions that can lead to eye or vision problems, like diabetes or high blood pressure.<\/h4>\r\n
Use\u00a0our\u00a0everyday\u00a0tips to help\u00a0set yourself up for a lifetime of\u00a0seeing\u00a0well.\u00a0 <\/strong><\/h4>\r\n
Wear sunglasses (even on cloudy days!) <\/strong><\/h4>\r\n
Sure, sunglasses are a great fashion accessory.\u202fBut more importantly, they can protect your eyes from the sun\u2019s ultraviolet (UV)rays and help keep your vision sharp.\u00a0\u00a0When shopping for shades, look for a pair that blocks out at least 99% of both UVA and UVB radiation. Bonus: add a wide-brimmed hat when you\u2019re out and about for extra protection!<\/h4>\r\nEat ey
<\/a>e-healthy foods <\/strong><\/h4>\r\nIt\u2019s true:\u00a0carrots\u00a0are\u00a0good for your eyes!\u00a0In fact,\u00a0a diet rich in\u00a0a variety of\u00a0fruits and vegetables\u00a0\u2014\u00a0especially\u00a0dark leafy greens,\u00a0like\u00a0spinach\u00a0or\u00a0kale\u00a0\u2014\u00a0is important for keeping your eyes\u00a0healthy.\u00a0\u00a0Research also shows that\u00a0fish high in omega-3 fatty acids\u00a0\u2014\u00a0like\u00a0salmon, tuna, and\u202fhalibut\u00a0\u2014 can help protect your\u00a0vision.<\/h4>\r\n
Get plenty of physical activity <\/strong><\/h4>\r\n
<\/a>Regular physical activity comes with a lot of great benefits. It can\u00a0boost your mood,\u00a0reduce stress, help you\u00a0stay at a healthy weight \u2014 and protect you from serious eye\u00a0diseases!\u00a0\u00a0Anything that gets your heart beating faster can help keep your eyes healthy\u00a0\u2014\u202ftry going for a quick jog after\u00a0work.<\/h4>\r\nQuit smoking\u00a0<\/em><\/strong><\/h4>\r\n
Smoking isn\u2019t just bad for your lungs \u2014 it can hurt your eyes, too! Smoking increases your risk of diseases like macular degeneration and cataracts \u2014 and it can harm the optic nerve.<\/h4>\r\nGive your eyes a rest \u00a0<\/strong><\/h4>\r\n
Do your eyes ever feel achy at the end of the day? If you spend a lot of time at the computer or staring at your phone, you may forget to blink \u2014 and that can tire out your eyes.\u00a0\u00a0Try using the 20\u201320\u201320 rule throughout the day: every 20 minutes, lookaway\u00a0from\u00a0the screens\u00a0and focus\u00a0about 20 feet in front of you for 20 seconds.\u00a0This\u00a0reduces\u00a0eyestrain\u00a0and helps your eyes\u00a0(and you!)\u00a0feel better at the end of the\u00a0day.<\/h4>\r\n
Protect your eyes \u2014 at work and at play <\/strong><\/h4>\r\n
<\/a>Safety glasses, goggles and safety shields are designed to protect your eyes during certain activities, like playing sports, doing construction work, or doing home repairs.\u00a0To make sure you have the right\u00a0kind of protective eyewear\u00a0and you\u2019re using it correctly, talk with your eye\u00a0doctor.<\/h4>\r\nContact lens care\u00a0\u00a0<\/strong><\/h4>\r\n
<\/h4>\r\nIf you wear contacts, take steps to prevent eye infections.\u00a0<\/strong>Always wash your hands before you put your contact lenses in or take them out. Be sure to disinfect your contact lenses and replace them regularly.<\/h4>\r\n\r\n
Find out if you\u2019re at risk for eye diseases <\/strong><\/h3>\r\n
Getting older increases your risk of some eye diseases. You might also have a higher risk of some eye diseases if you are overweight or have a family history of eye disease.<\/h4>\r\n
Other health conditions, like diabetes or high blood pressure, can also increase your risk of some eye diseases. For example, people with diabetes are at risk for diabetic retinopathy \u2014 an eye condition that can cause vision loss and blindness.<\/h4>\r\n
If you\u2019re worried you might be at risk for some eye diseases, talk to your doctor. You may be able to take steps to lower your risk.<\/h4>\r\n
Know your family\u2019s health history.<\/strong>\u00a0Talk with your family members to find out if they\u2019ve had any eye problems. Some eye diseases and conditions run in families, like age-related macular degeneration or glaucoma.\u00a0Be sure to tell your eye doctor if any eye diseases run in your family.<\/h4>\r\n
Get a comprehensive dilated eye exam <\/strong><\/h3>\r\n
<\/p>\r\n\r\nGetting a dilated eye exam is simple and painless \u2014 and it\u2019s the single best thing you can do for your eye health!\u00a0 Even if your eyes feel healthy, you could have a problem and not know it. That\u2019s because many eye diseases don\u2019t have any symptoms or warning signs.<\/h4>\r\n
A regular eye exam by a doctor of optometry is the best way to stay on top of eye health.<\/h4>\r\n
Visit our website for more information on eye health.<\/h4>\r\n
www.lmc.ca\/eyecare<\/h4>","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185,279],"tags":[],"class_list":["post-64072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog","category-eyecare-blog"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/64072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/comments?post=64072"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/posts\/64072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media\/66154"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/media?parent=64072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/categories?post=64072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh_hk\/wp-json\/wp\/v2\/tags?post=64072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}