{"id":70402,"date":"2022-03-15T01:02:30","date_gmt":"2022-03-15T01:02:30","guid":{"rendered":"https:\/\/www.lmc.ca\/?p=70402"},"modified":"2022-03-15T01:03:42","modified_gmt":"2022-03-15T01:03:42","slug":"getting-back-on-track-this-spring","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/zh\/lmc-blog\/getting-back-on-track-this-spring\/","title":{"rendered":"\u8fd9\u4e2a\u6625\u5929\u91cd\u56de\u6b63\u8f68"},"content":{"rendered":"<h3>\u7531\u4e8e\u51b0\u96ea\u548c\u5bd2\u51b7\u7684\u6c14\u6e29\uff0c\u8bb8\u591a\u4eba\u5728\u51ac\u5b63\u90fd\u96be\u4ee5\u4fdd\u6301\u8fd0\u52a8\u3002\u968f\u7740\u6625\u5929\u548c\u6e29\u6696\u5929\u6c14\u7684\u6765\u4e34\uff0c\u60a8\u53ef\u80fd\u4f1a\u589e\u52a0\u4f53\u80b2\u953b\u70bc\uff0c\u6211\u4eec\u5e0c\u671b\u786e\u4fdd\u60a8\u80fd\u5b89\u5168\u3001\u6210\u529f\u5730\u8fdb\u884c\u4f53\u80b2\u953b\u70bc\uff01\u8bf7\u7ee7\u7eed\u9605\u8bfb...<\/h3>\n<h3><\/h3>\n<h3><strong>1. \u6162\u4e00\u70b9\uff0c\u4fdd\u6301\u52a8\u529b<\/strong><\/h3>\n<h3><\/h3>\n<h3>\u53bb\u5e74\u4f60\u53ef\u80fd\u7ecf\u5e38\u8fd0\u52a8\u6216\u6563\u6b65\uff0c\u4f46\u6211\u4eec\u4e0d\u5e0c\u671b\u4e00\u5f00\u59cb\u5c31\u4fdd\u6301\u76f8\u540c\u7684\u9891\u7387\u6216\u65f6\u957f\u3002\u5168\u529b\u4ee5\u8d74\u4f1a\u8ba9\u4f60\u4e0d\u77e5\u6240\u63aa\uff0c\u5e76\u589e\u52a0\u4f60\u65e0\u6cd5\u575a\u6301\u4e0b\u53bb\u7684\u98ce\u9669\u3002\u5982\u679c\u4f60\u4e4b\u524d\u6bcf\u5468\u6563\u6b65\u4e94\u6b21\uff0c\u8bf7\u5728\u51e0\u5468\u5185\u9010\u6e10\u6062\u590d\u5230\u8fd9\u4e2a\u9891\u7387\u3002.<\/h3>\n<h3><\/h3>\n<h3><strong>2. \u4fdd\u6301\u514d\u53d7\u4f24\u5bb3<\/strong><\/h3>\n<h3><\/h3>\n<h3>\u4e0e\u4e0a\u8ff0\u5efa\u8bae\u7c7b\u4f3c\uff0c\u6211\u4eec\u4e5f\u5e0c\u671b\u9010\u6e10\u589e\u52a0\u6d3b\u52a8\u9891\u7387\u548c\u65f6\u957f\uff0c\u56e0\u4e3a\u60a8\u7684\u8eab\u4f53\u9700\u8981\u65f6\u95f4\u6765\u9002\u5e94\u6b63\u5e38\u7684\u6d3b\u52a8\u6c34\u5e73\uff0c\u4ee5\u9632\u6b62\u75bc\u75db\u548c\u53d7\u4f24\u3002\u521a\u5f00\u59cb\u7684\u65f6\u5019\u4e0d\u8981\u592a\u52c9\u5f3a\uff01<\/h3>\n<h3><\/h3>\n<h3><strong>3. \u4efb\u4f55\u953b\u70bc\u90fd\u6bd4\u4e0d\u953b\u70bc\u597d<\/strong><\/h3>\n<h3><\/h3>\n<h3>\u5f53\u65e0\u6cd5\u6309\u8ba1\u5212\u7684\u65e5\u5e38\u4f5c\u606f\u8fdb\u884c\u65f6\uff0c\u8bb8\u591a\u4eba\u4f1a\u611f\u5230\u6cae\u4e27\uff0c\u751a\u81f3\u9009\u62e9\u201c\u4e0d bother\u201d\u6765\u8fdb\u884c\u77ed\u6682\u7684\u953b\u70bc\u3002\u5373\u4f7f\u662f\u4e94\u5206\u949f\u4e5f\u6bd4\u6ca1\u6709\u597d\uff01\u907f\u514d\u4e00\u5200\u5207\u5f0f\u5730\u770b\u5f85\u4f60\u7684\u953b\u70bc\u8ba1\u5212\uff0c\u5f53\u65e0\u6cd5\u575a\u6301\u5e73\u5e38\u7684\u8ba1\u5212\u65f6\uff0c\u5c3d\u91cf\u6324\u51fa\u5c11\u91cf\u65f6\u95f4\u6765\u953b\u70bc\u3002.<\/h3>\n<h3><\/h3>\n<h3><strong>4. \u4e13\u6ce8\u4e8e\u6109\u60a6\u7684\u8fd0\u52a8<\/strong><\/h3>\n<h3><\/h3>\n<h3>\u786e\u4fdd\u4f60\u4eab\u53d7\u4f60\u6b63\u5728\u8fdb\u884c\u7684\u4f53\u80b2\u6d3b\u52a8\uff0c\u8fd9\u6837\u4f60\u66f4\u6709\u53ef\u80fd\u575a\u6301\u4e0b\u53bb\u3002\u5982\u679c\u4f60\u4e0d\u559c\u6b22\u5065\u8eab\u623f\u7684\u73af\u5883\uff0c\u4e0d\u4e00\u5b9a\u8981\u53bb\u5065\u8eab\u623f\u3002\u4f8b\u5982\uff0c\u8df3\u821e\u6216\u6563\u6b65\u4e5f\u7b97\u4f5c\u953b\u70bc\uff01\u5176\u4ed6\u7b56\u7565\u53ef\u80fd\u5305\u62ec\u627e\u4e00\u4e2a\u670b\u53cb\u6216\u5bb6\u4eba\u966a\u4f60\u4e00\u8d77\uff0c\u6216\u8005\u542c\u97f3\u4e50\u3002.<\/h3>\n<h3><\/h3>\n<h3><strong>5. \u4e86\u89e3\u6307\u5357<\/strong><\/h3>\n<h3><\/h3>\n<h3>\u7406\u60f3\u60c5\u51b5\u4e0b\uff0c\u6211\u4eec\u6bcf\u5468\u5e94\u8fdb\u884c 150 \u5206\u949f\u7684\u5fc3\u8840\u7ba1\u6216\u6709\u6c27\u8fd0\u52a8\uff0c\u4ee5\u53ca\u6bcf\u5468\u4e24\u6b21\u7684\u963b\u529b\u8bad\u7ec3\uff08\u953b\u70bc\u808c\u8089\u7684\u90a3\u79cd\uff09\u3002.<\/h3>","protected":false},"excerpt":{"rendered":"<p>Many people struggle with keeping active over the winter months because of the ice, snow and cold temperatures. With spring and warmer weather approaching, you may be increasing your physical activity and we want to make sure you do so safely and successfully! Read on for some helpful tips. 1. Keep motivated by taking it [&hellip;]<\/p>\n","protected":false},"author":188,"featured_media":70403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185],"tags":[],"class_list":["post-70402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Getting Back on Track This Spring - LMC Healthcare: Helping You Understand and Control your Diabetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lmc.ca\/zh\/lmc-blog\/getting-back-on-track-this-spring\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting Back on Track This Spring - LMC Healthcare: Helping You Understand and Control your Diabetes\" \/>\n<meta property=\"og:description\" content=\"Many people struggle with keeping active over the winter months because of the ice, snow and cold temperatures. 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