{"id":70108,"date":"2021-11-17T02:27:36","date_gmt":"2021-11-17T02:27:36","guid":{"rendered":"https:\/\/www.lmc.ca\/?p=70108"},"modified":"2021-11-17T03:26:15","modified_gmt":"2021-11-17T03:26:15","slug":"healthy-feet-over-the-holidays-2","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/zh\/chiropody-blog\/healthy-feet-over-the-holidays-2\/","title":{"rendered":"\u5065\u5eb7\u8db3\u90e8\u7684\u5bb6\u5ead\u62a4\u7406 - \u6280\u5de7\u548c\u7a8d\u95e8\uff01"},"content":{"rendered":"<ul>\n<li>\n<h3><u>Inspect your feet<\/u> and toes for any cuts, bruises, or sores <u>daily<\/u>. Use a mirror for hard-to-see areas. Pay attention to any changes in odour, colour or thickness of your toenails, and <u>thoroughly dry your toes after getting the feet wet<\/u><\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>Moisturize with urea-based creams<\/u> daily on the tops and bottoms of your feet \u2013 concentrating on the heels and drier areas. <u>Do not apply creams in between the toes<\/u> as the added moisture can breed a fungal infection<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>If you have neuropathy, do\u00a0not go without shoes<\/u>, even in the home. This will prevent you from stepping on an object, or hurting your feet without knowing it<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>Inspect shoes for foreign objects<\/u>, animal hair, pebbles, etc., prior to putting them on<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>Avoid socks with seams<\/u> that may rub and cause blisters or other skin injuries. Wearing white socks are best to see if you have a bleeding wound<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>Avoid cutting your own toenails<\/u> if you have neuropathy, or cannot easily reach and see your nails. In such instances, <u>filing the nail is best<\/u><\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>6. \u5207\u52ff\u81ea\u884c\u53bb\u9664\u9e21\u773c\u3001\u8001\u8327\u6216\u75a3<\/u>. Over-the-counter products can burn the skin and cause irreversible damage to the foot<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>Individuals with diabetes should not soak the feet<\/u> as it can dry out the feet, and increase the risk of\u00a0infection<\/h3>\n<\/li>\n<\/ul>\n<h3><strong>\u00a0<\/strong><strong>\u00a0<\/strong><\/h3>\n<h3 style=\"text-align: left;\"><em>\u60a8\u7684\u53cc\u811a\u5bf9\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u5982\u679c\u60a8\u597d\u597d\u7167\u987e\u60a8\u7684\u53cc\u811a\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u56e0\u6b64\u53d7\u76ca\u3002.<\/em><\/h3>\n<h3 style=\"text-align: left;\"><\/h3>\n<h3 style=\"text-align: left;\"><strong>\u4ee5\u4e0b LMC \u5730\u70b9\u63d0\u4f9b\u8db3\u75c5\u6cbb\u7597\u7684\u8bca\u6240\u9884\u7ea6\uff1a<\/strong><\/h3>\n<h3 style=\"text-align: left;\"><strong>\u5df4\u91cc\u3001\u6e7e\u666f\u3001\u5e03\u5170\u666e\u987f\u3001\u6021\u9676\u78a7\u8c37\u3001\u5965\u514b\u7ef4\u5c14\u3001\u6e25\u592a\u534e\u3001\u58eb\u5609\u5821\u548c\u65fa\u5e02<\/strong><\/h3>\n<h3 style=\"text-align: left;\"><strong>If you would like to book an in-clinic appointment with one of our chiropodists, please click this button <a href='https:\/\/www.lmc.ca\/zh\/contact\/lmc-existing-patients\/' class='small-button smalllightblue' target=\"_blank\">\u9884\u7ea6<\/a> \u00a0<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<h3><\/h3>","protected":false},"excerpt":{"rendered":"<p>Inspect your feet and toes for any cuts, bruises, or sores daily. Use a mirror for hard-to-see areas. Pay attention to any changes in odour, colour or thickness of your toenails, and thoroughly dry your toes after getting the feet wet Moisturize with urea-based creams daily on the tops and bottoms of your feet \u2013 [&hellip;]<\/p>\n","protected":false},"author":188,"featured_media":70109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[299],"tags":[],"class_list":["post-70108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chiropody-blog"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/posts\/70108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/users\/188"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/comments?post=70108"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/posts\/70108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/media\/70109"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/media?parent=70108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/categories?post=70108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/tags?post=70108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}