{"id":69385,"date":"2021-07-29T17:07:54","date_gmt":"2021-07-29T17:07:54","guid":{"rendered":"https:\/\/lmcca.wpengine.com\/?p=69385"},"modified":"2021-08-06T17:59:34","modified_gmt":"2021-08-06T17:59:34","slug":"4-outdoor-activities-for-a-healthy-body-mind","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/zh\/lmc-blog\/4-outdoor-activities-for-a-healthy-body-mind\/","title":{"rendered":"\u6709\u76ca\u8eab\u5fc3\u5065\u5eb7\u7684 4 \u9879\u6237\u5916\u6d3b\u52a8"},"content":{"rendered":"<h3><span data-preserver-spaces=\"true\">\u8fd9\u51e0\u4e2a\u6708\u786e\u5b9e\u5145\u6ee1\u6311\u6218\uff0c\u4f46\u65e0\u8bba\u6211\u4eec\u9762\u4e34\u4f55\u79cd\u6311\u6218\uff0c\u90fd\u5fc5\u987b\u7167\u987e\u597d\u6211\u4eec\u7684\u8eab\u4f53\u00a0<\/span><em><span data-preserver-spaces=\"true\">\u548c<\/span><\/em><span 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data-preserver-spaces=\"true\">\u5bf9\u4e8e\u66f4\u5feb\u901f\u7684\u6d3b\u52a8\uff0c\u9a91\u81ea\u884c\u8f66\u662f\u4e00\u4e2a\u7edd\u4f73\u7684\u9009\u62e9\u3002\u4e5f\u53ef\u4ee5\u4f7f\u7528\u65f1\u51b0\u978b\u6216\u6ed1\u677f\u8f66\u3002\u8fd9\u4e9b\u6d3b\u52a8\u5bf9\u9700\u8981\u4f4e\u51b2\u51fb\u8fd0\u52a8\u7684\u4eba\u6765\u8bf4\u975e\u5e38\u6709\u76ca\u3002\u5982\u679c\u60a8\u81ea\u5df1\u6ca1\u6709\u81ea\u884c\u8f66\uff0c\u8bb8\u591a\u57ce\u5e02\u90fd\u6709\u5171\u4eab\u5355\u8f66\u8ba1\u5212\u3002\u81ea\u884c\u8f66\u4e5f\u53ef\u4ee5\u77ed\u65f6\u95f4\u79df\u7528\u3002. <\/span><span data-preserver-spaces=\"true\">\u786e\u4fdd\u4f69\u6234\u5934\u76d4\uff0c\u5e76\u77e5\u9053\u5982\u4f55\u5411\u5468\u56f4\u7684\u4eba\u793a\u610f\u4f60\u7684\u884c\u9a76\u65b9\u5411\uff0c\u4ee5\u786e\u4fdd\u5b89\u5168\u3002. <\/span><span data-preserver-spaces=\"true\">\u67e5\u770b\u5b89\u5927\u7565\u7701\u81ea\u884c\u8f66\u9053\uff0c\u67e5\u627e\u60a8\u9644\u8fd1\u7684\u8def\u7ebf\uff1a <a href='https:\/\/ontariobiketrails.com\/cat\/bike-trails\/' class='small-button smallblue'>\u70b9\u51fb\u8fd9\u91cc<\/a> <\/span><span data-preserver-spaces=\"true\">\u00a0<\/span><\/h3>\n<h3><strong><span data-preserver-spaces=\"true\">\u9605\u8bfb<\/span><\/strong><\/h3>\n<h3><span data-preserver-spaces=\"true\">\u6362\u4e2a\u65b9\u5f0f\uff0c\u4e3a\u4ec0\u4e48\u4e0d\u8bd5\u8bd5\u5230\u6237\u5916\u9605\u8bfb\u5462\uff1f\u5728\u6e29\u6696\u7684\u6237\u5916\u5fae\u98ce\u4e2d\u9605\u8bfb\uff0c\u662f\u652f\u6301\u5fc3\u7406\u5065\u5eb7\u548c\u653e\u677e\u7684\u7edd\u4f73\u65b9\u5f0f\u3002\u9605\u8bfb\u53ef\u4ee5\u8ba9\u4f60\u83b7\u53d6\u5404\u79cd\u4e3b\u9898\u7684\u65b0\u77e5\u8bc6\uff0c\u6216\u8005\u5982\u679c\u4f60\u559c\u6b22\u8bfb\u5c0f\u8bf4\uff0c\u4e5f\u53ef\u4ee5\u8ba9\u4f60\u9003\u79bb\u73b0\u5b9e\u4e16\u754c\u3002.\u00a0<\/span><\/h3>\n<h3><strong><span data-preserver-spaces=\"true\">\u6b63\u5ff5\u51a5\u60f3\u00a0<\/span><\/strong><\/h3>\n<h3><span data-preserver-spaces=\"true\">\u62ff\u4e00\u5f20\u745c\u4f3d\u57ab\u3001\u6bef\u5b50\u6216\u6795\u5934\uff0c\u53ef\u4ee5\u5e26\u5230\u6237\u5916\uff0c\u6216\u8005\u9732\u53f0\u3001\u9633\u53f0\u6216\u5ead\u9662\u4e0a\u3002\u4ee5\u8212\u9002\u7684\u59ff\u52bf\u5750\u7740\u6216\u4ef0\u5367\uff0c\u95ed\u4e0a\u773c\u775b\uff0c\u6e05\u7a7a\u5927\u8111\u4e2d\u7684\u6240\u6709\u601d\u7eea\u3002\u5c1d\u8bd5\u4e13\u6ce8\u4e8e\u5438\u6c14\u548c\u547c\u6c14\uff0c\u6301\u7eed\u5c3d\u53ef\u80fd\u957f\u7684\u65f6\u95f4\u3002\u8fd9\u662f\u51cf\u8f7b\u538b\u529b\u548c\u7f13\u89e3\u8eab\u4f53\u7d27\u5f20\u611f\u7684\u7edd\u4f73\u65b9\u6cd5\u3002\u7814\u7a76\u8868\u660e\uff0c\u51a5\u60f3\u80fd\u523a\u6fc0\u5927\u8111\u989d\u53f6\u548c\u9876\u53f6\uff0c\u8fd9\u4e24\u4e2a\u533a\u57df\u8d1f\u8d23\u5904\u7406\u611f\u5b98\u4fe1\u606f\u548c\u63a7\u5236\u60c5\u7eea\u3002\u8fd9\u4e0d\u4ec5\u662f\u4e0e\u81ea\u5df1\u7684\u8eab\u4f53\u5efa\u7acb\u8054\u7cfb\u7684\u597d\u65b9\u6cd5\uff0c\u4e5f\u662f\u547c\u5438\u65b0\u9c9c\u7a7a\u6c14\u7684\u597d\u673a\u4f1a\u3002\u957f\u671f\u6765\u770b\uff0c\u51a5\u60f3\u6559\u4f1a\u4f60\u4fdd\u6301\u6c89\u7740\uff0c\u5e76\u5e2e\u52a9\u4f60\u7684\u8eab\u5fc3\u8fbe\u5230\u5e73\u9759\u72b6\u6001\u3002\u5982\u679c\u4f60\u559c\u6b22\u5f15\u5bfc\u5f0f\u51a5\u60f3\uff0c\u53ef\u4ee5\u5c1d\u8bd5 Headspace \u6216 Calm \u7b49\u5e94\u7528\u7a0b\u5e8f\u3002.<\/span><\/h3>\n<h3><span data-preserver-spaces=\"true\">\u795d\u4f60\u65c5\u9014\u5e73\u5b89\uff0c\u590f\u65e5\u60a0\u95f2\u6109\u5feb\uff01<\/span><\/h3>\n<h3><strong>\u53c2\u8003\u6587\u732e\u548c\u8fdb\u9636\u9605\u8bfb\uff1a<\/strong><\/h3>\n<h3><a href='https:\/\/www.wta.org\/go-outside\/new-to-hiking\/mind-body-what-hiking-does-for-your-mental-and-physical-health' class='small-button smallblue'>\u70b9\u51fb\u8fd9\u91cc<\/a><\/h3>","protected":false},"excerpt":{"rendered":"<p>These past few months have definitely been challenging but no matter what challenges we face, it is important to still take care of both our physical\u00a0and\u00a0mental health. Thankfully we have the great outdoors to help us with both! Here are four ideas for activities to boost your physical and mental health, while also helping you [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":69386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185],"tags":[],"class_list":["post-69385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/posts\/69385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/comments?post=69385"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/posts\/69385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/media\/69386"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/media?parent=69385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/categories?post=69385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/tags?post=69385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}