{"id":67379,"date":"2020-12-16T20:23:16","date_gmt":"2020-12-16T20:23:16","guid":{"rendered":"https:\/\/lmcca.wpengine.com\/?p=67379"},"modified":"2020-12-16T20:49:05","modified_gmt":"2020-12-16T20:49:05","slug":"new-years-resolution-tips","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/zh\/lmc-blog\/new-years-resolution-tips\/","title":{"rendered":"\u65b0\u5e74\u51b3\u5fc3\u5c0f\u8d34\u58eb"},"content":{"rendered":"<h3>Happy New Year! Many people will be setting new years\u2019 resolutions this month and we want to make sure you succeed!<\/h3>\n<h3><\/h3>\n<h3>A helpful way of setting goals is using the SMART framework. SMART stands for:<\/h3>\n<h3><strong>Specific \u2013 <\/strong>sometimes goals start out as a broad concept like \u201cI want to eat healthier\u201d but it\u2019s helpful to make this more concrete so you have a clear direction to work towards.<\/h3>\n<h3><strong>Measureable<\/strong> \u2013 it\u2019s helpful to associate a number with your goal so you\u2019re able to tell when you\u2019ve actually achieved the goal.<\/h3>\n<h3><strong>Actionable<\/strong> \u2013 instead of saying \u201cI want to lose weight\u201d we want to focus on an actionable item such as increasing your physical activity.<\/h3>\n<h3><strong>Realistic<\/strong> \u2013 if you are not currently exercising, you may not want to set a goal to exercise every day. Instead aim to make small gradual changes and perhaps aiming for 1-3 times per week instead of every day will set you up better for success.<\/h3>\n<h3><strong>Timely<\/strong> \u2013 it\u2019s easy to procrastinate on a goal if there is no timeline. Make sure you include when you want to have the goal completed by.<\/h3>\n<h3><\/h3>\n<h3>See below for some SMART goal swaps:<\/h3>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-67382 alignleft\" src=\"https:\/\/lmc.ca\/wp-content\/uploads\/2020\/12\/Screen-Shot-2020-12-16-at-2.57.48-PM.jpg\" alt=\"\" width=\"496\" height=\"304\" srcset=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2020\/12\/Screen-Shot-2020-12-16-at-2.57.48-PM.jpg 496w, https:\/\/www.lmc.ca\/wp-content\/uploads\/2020\/12\/Screen-Shot-2020-12-16-at-2.57.48-PM-300x184.jpg 300w, https:\/\/www.lmc.ca\/wp-content\/uploads\/2020\/12\/Screen-Shot-2020-12-16-at-2.57.48-PM-480x294.jpg 480w\" sizes=\"(max-width: 496px) 100vw, 496px\" \/><\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\">We\u2019ve also created this SMART goal worksheet to help you: <a href='https:\/\/lmc.ca\/wp-content\/uploads\/2020\/12\/Smart-Goal-Worksheet-Jan-2019.pdf' class='small-button smallblue'>\u70b9\u51fb\u8fd9\u91cc<\/a><\/h3>\n<h3 style=\"text-align: left;\">Wishing you a productive 2021!<\/h3>","protected":false},"excerpt":{"rendered":"<p>Happy New Year! Many people will be setting new years\u2019 resolutions this month and we want to make sure you succeed! A helpful way of setting goals is using the SMART framework. SMART stands for: Specific \u2013 sometimes goals start out as a broad concept like \u201cI want to eat healthier\u201d but it\u2019s helpful to [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":67384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185],"tags":[],"class_list":["post-67379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New Years\u2019 Resolution Tips - LMC Healthcare: Helping You Understand and Control your Diabetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lmc.ca\/zh\/lmc-blog\/new-years-resolution-tips\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Years\u2019 Resolution Tips - LMC Healthcare: Helping You Understand and Control your Diabetes\" \/>\n<meta property=\"og:description\" content=\"Happy New Year! Many people will be setting new years\u2019 resolutions this month and we want to make sure you succeed! A helpful way of setting goals is using the SMART framework. 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