{"id":60977,"date":"2019-06-25T11:54:52","date_gmt":"2019-06-25T11:54:52","guid":{"rendered":"https:\/\/lmcca.wpengine.com\/?p=60977"},"modified":"2019-10-17T19:54:58","modified_gmt":"2019-10-17T19:54:58","slug":"at-home-foot-care-tips-and-tricks-action-steps-for-people-living-with-diabetes","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/zh\/lmc-blog\/at-home-foot-care-tips-and-tricks-action-steps-for-people-living-with-diabetes\/","title":{"rendered":"\u5bb6\u5ead\u8db3\u90e8\u62a4\u7406\u6280\u5de7\u548c\u7a8d\u95e8\uff1a\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u884c\u52a8\u6b65\u9aa4"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; bb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; z_index_tablet=&#8221;500&#8243; _i=&#8221;0&#8243; _address=&#8221;0.0.0.0&#8243;]<\/p>\n<h3 class=\"p1\"><span class=\"s1\">\u8db3\u7597\u4e13\u5bb6\u5efa\u8bae\u7cd6\u5c3f\u75c5\u60a3\u8005\u6bcf\u5e74\u81f3\u5c11\u8fdb\u884c\u4e00\u6b21\u8db3\u90e8\u8bc4\u4f30\uff0c\u4f5c\u4e3a\u5e74\u5ea6\u4f53\u68c0\u7684\u4e00\u90e8\u5206\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e2e\u52a9\u60a8\u5168\u5e74\u5728\u5bb6\u4fdd\u6301\u8db3\u90e8\u5065\u5eb7\u7684\u63d0\u793a\u548c\u7a8d\u95e8\uff01\u5e38\u89c4...<\/span><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; _i=&#8221;1&#8243; _address=&#8221;0.1&#8243; column_structure=&#8221;1_2,1_2&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;0.1.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; z_index_tablet=&#8221;500&#8243; _i=&#8221;0&#8243; _address=&#8221;0.1.0.0&#8243;]<\/p>\n<h3><b><\/b><span class=\"s1\"><b>Routine Inspections &amp; Care<\/b><\/span><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li class=\"li1\">\n<h3><span class=\"s1\">Inspect your feet and toes for any cuts, bruises, or sores <\/span><span class=\"s3\">daily<\/span><span class=\"s1\">. Use a mirror for hard-to-see edges and bottoms.<\/span><\/h3>\n<\/li>\n<li class=\"li1\">\n<h3><span class=\"s1\">How quickly do your nails grow? If you are unable to cut your nails regularly on your own, book an appointment with your LMC Chiropodists for routine foot care.<\/span><\/h3>\n<\/li>\n<li class=\"li1\">\n<h3><span class=\"s1\">Moisturize with urea-based creams daily on the tops and bottoms of your feet \u2013 concentrating on the heels and drier areas. Do not apply creams in between the toes as the added moisture feeds bacteria growth. Pay attention to any changes in odour, colour or thickness of your toenails, and thoroughly dry your toes after getting the feet wet. <\/span><\/h3>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;1&#8243; _address=&#8221;0.1.1&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; z_index_tablet=&#8221;500&#8243; _i=&#8221;0&#8243; _address=&#8221;0.1.1.0&#8243;]<\/p>\n<h3><span class=\"s1\"><b>Wear White, Seamless Socks<\/b><\/span><\/h3>\n<ol class=\"ol1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li class=\"li1\">\n<h3><span class=\"s1\">Avoid socks with seams as the rubbing friction can make the skin more fragile, or introduce blisters<\/span><\/h3>\n<\/li>\n<li class=\"li1\">\n<h3><span class=\"s1\">White socks can help you identify changes in hard-to-see areas than dark-coloured socks. Turn your socks inside-out and make note of any discolouration from cuts and lesions.<\/span><\/h3>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; _i=&#8221;2&#8243; _address=&#8221;0.2&#8243; column_structure=&#8221;1_2,1_2&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;0.2.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; z_index_tablet=&#8221;500&#8243; _i=&#8221;0&#8243; _address=&#8221;0.2.0.0&#8243;]<\/p>\n<h3><span class=\"s1\"><b>Ensure New Shoes are Fitted Properly<\/b><\/span><\/h3>\n<ol class=\"ol1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li class=\"li1\">\n<h3><span class=\"s1\">Try on shoes near the end of the day to ensure that the shoes will fit your feet when they are most swollen after a day of activities.<\/span><\/h3>\n<\/li>\n<li class=\"li1\">\n<h3><span class=\"s1\">Finding a shoe with a removable insole is recommended in determining an accurate fit. Place the removed insole on the floor and step your full weight onto the insole, lining it up with the heel. <\/span><\/h3>\n<ul class=\"ul2\">\n<li class=\"li1\">\n<h3><span class=\"s1\">Width: If any part of the foot spills over the edge of the insole, that shoe is not wide enough to accommodate the width of the measured foot.<\/span><\/h3>\n<\/li>\n<li class=\"li1\">\n<h3><span class=\"s1\">Length: Determine which toe is the longest of the measured foot. Ensure there is at least one thumb\u2019s width of space between that toe and the front edge of the insole.<\/span><\/h3>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;1&#8243; _address=&#8221;0.2.1&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; z_index_tablet=&#8221;500&#8243; _i=&#8221;0&#8243; _address=&#8221;0.2.1.0&#8243;]<\/p>\n<h3><span class=\"s1\"><b>Exercise<\/b><\/span><\/h3>\n<ol class=\"ol1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li class=\"li1\">\n<h3><span class=\"s1\">Short daily walks help improve circulation \u2013 promoting tissue healing and growth.<\/span><\/h3>\n<\/li>\n<li class=\"li1\">\n<h3><span class=\"s1\">Foot strengthening exercises help to improve stability and mobility.<\/span><\/h3>\n<\/li>\n<li class=\"li1\">\n<h3><span class=\"s1\">Correct ankle alignment may help to relieve some knee, hip, and back pains. Ask your Chiropodist if individualized medical corrective devices are suitable for you.<\/span><\/h3>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; _i=&#8221;3&#8243; _address=&#8221;0.3&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;0.3.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; z_index_tablet=&#8221;500&#8243; _i=&#8221;0&#8243; _address=&#8221;0.3.0.0&#8243;]<\/p>\n<h3 class=\"p1\"><span class=\"s1\">No referral is needed to book an appointment with an LMC Chiropodist for an annual foot assessment. Call 1-844-562-3668 or email <a href=\"mailto:footcare@lmc.ca\"><span class=\"s5\">footcare@lmc.ca<\/span><\/a> for more information.<\/span><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>Chiropodists (Foot Specialists) recommend individuals living with Diabetes to incorporate at least one foot assessment per year as a part of their annual medical check-ups. Here are some tips and tricks to help keep your feet healthy at home all year round! Routine Inspections &amp; CareInspect your feet and toes for any cuts, bruises, or [&hellip;]<\/p>","protected":false},"author":25,"featured_media":60978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185],"tags":[],"class_list":["post-60977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/posts\/60977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/comments?post=60977"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/posts\/60977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/media\/60978"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/media?parent=60977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/categories?post=60977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/tags?post=60977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}