{"id":5287,"date":"2016-08-10T18:09:16","date_gmt":"2016-08-10T18:09:16","guid":{"rendered":"https:\/\/lmcca.wpengine.com\/?p=5287"},"modified":"2017-08-15T20:01:23","modified_gmt":"2017-08-15T20:01:23","slug":"diabetes-high-blood-pressure-reduce-salt-intake","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/zh\/lmc-blog\/diabetes-high-blood-pressure-reduce-salt-intake\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u548c\u9ad8\u8840\u538b\uff1a\u5982\u4f55\u51cf\u5c11\u76d0\u7684\u6444\u5165\u91cf"},"content":{"rendered":"

\u8840\u538b\u662f \u8840<\/em> \u5fc3\u810f\u6cf5\u8840\u65f6\uff0c\u8840\u6db2\u5bf9\u52a8\u8109\u58c1\u7684\u538b\u529b\u3002\u9ad8\u8840\u538b\uff0c\u6216 \u9ad8\u8840\u538b,<\/strong> \u5fc3\u810f\u75c5\u548c\u4e2d\u98ce\u95ee\u9898\u53d1\u751f\u7684\u51e0\u7387\u66f4\u9ad8\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u7cd6\u5c3f\u75c5\u4f1a\u52a0\u5267\u8fd9\u4e2a\u95ee\u9898\uff0c\u56e0\u4e3a\u9ad8\u8840\u7cd6\u4e5f\u4f1a\u635f\u5bb3\u52a8\u8109\uff0c\u4f7f\u5176\u5bb9\u6613\u8fc7\u65e9\u786c\u5316\uff08\u52a8\u8109\u7ca5\u6837\u786c\u5316\uff09\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u60a3\u5fc3\u810f\u75c5\u7684\u53ef\u80fd\u6027\u66f4\u5927\uff0c\u5e76\u4e14\/\u6216\u8005\u4f1a\u66f4\u65e9\u53d1\u751f\u4e2d\u98ce\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ef\u80fd\u9700\u8981\u670d\u7528\u836f\u7269\u6765\u964d\u4f4e\u9ad8\u8840\u538b\uff0c\u751a\u81f3\u662f\u4e3a\u4e86\u9884\u9632\u6027\u62a4\u7406\uff0c\u4ee5\u4fdd\u62a4\u4ed6\u4eec\u7684\u5fc3\u810f\u548c\u80be\u810f\u514d\u53d7\u9ad8\u8840\u538b\u7684\u5f71\u54cd\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u76ee\u6807\u8840\u538b\u8bfb\u6570\u662f\u4f4e\u4e8e130\/80\u6beb\u7c73\u6c5e\u67f1\u3002.<\/p>\n

\u8c03\u6574\u996e\u98df\u548c\u63a7\u5236\u94a0\u6444\u5165\u91cf\u662f\u63a7\u5236\u8840\u538b\u7684\u91cd\u8981\u751f\u6d3b\u65b9\u5f0f\u56e0\u7d20\u3002\u76d0\u2014\u2014\u65e0\u8bba\u662f\u6d77\u76d0\u3001\u72b9\u592a\u76d0\u8fd8\u662f\u666e\u901a\u7684\u98df\u76d0\uff0c\u90fd\u542b\u6709\u94a0\uff0c\u800c\u94a0\u662f\u6211\u4eec\u5c11\u91cf\u9700\u8981\u7684\u5143\u7d20\u3002\u7136\u800c\uff0c\u6444\u5165\u8fc7\u591a\u7684 \u76d0<\/em> \u63d0\u9ad8\u4e86\u6570\u91cf \u94a0<\/em> \u5728\u8840\u6db2\u4e2d\u5e76\u4fdd\u7559\u6c34\u5206\u3002\u8840\u6db2\u4e2d\u7684\u6c34\u5206\u589e\u591a\u4f1a\u589e\u52a0\u7ba1\u9053\uff08\u52a8\u8109\uff09\u7684\u538b\u529b\uff0c\u5bfc\u81f4\u52a8\u8109\u786c\u5316\u52a0\u5267\uff0c\u5e76\u589e\u52a0\u5bf9\u5a07\u5ae9\u7684 \u8840<\/em> \u901a\u5f80\u80be\u810f\u7684\u8840\u7ba1\u3002.<\/p>\n

\u6211\u4eec\u996e\u98df\u4e2d\u7684\u94a0\u6444\u5165\u91cf\u6bcf\u5929\u5e94\u4e0d\u8d85\u8fc7 1,500 \u81f3 2,300 \u6beb\u514b\u3002\u4e00\u8336\u5319\u98df\u76d0\u7ea6\u7b49\u4e8e 2,300 \u6beb\u514b\u94a0\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6709\u52a9\u4e8e\u51cf\u5c11\u996e\u98df\u4e2d\u98df\u76d0\u542b\u91cf\u7684\u5b9e\u7528\u5efa\u8bae\u3002.<\/p>\n

    \n
  1. \u5c1d\u5c1d\u65b0\u9c9c\u98df\u7269<\/strong>. \u8bb8\u591a\u5305\u88c5\u98df\u54c1\u548c\u52a0\u5de5\u98df\u54c1\u7684\u94a0\u542b\u91cf\u53ef\u80fd\u5f88\u9ad8\uff0c\u800c\u4e14\u5b83\u4eec\u751a\u81f3\u5c1d\u8d77\u6765\u4e0d\u54b8\u3002\u7f50\u5934\u98df\u54c1\u3001\u9762\u5305\u548c\u5377\u3001\u719f\u98df\/\u52a0\u5de5\u8089\u7c7b\u3001\u5976\u916a\u548c\u51b7\u51bb\u6bd4\u8428\u662f\u94a0\u7684\u4e3b\u8981\u6765\u6e90\u3002\u901a\u8fc7\u81ea\u5236\u6c64\u548c\u9171\u6c41\u3001\u9009\u62e9\u65b0\u9c9c\u6c34\u679c\u548c\u852c\u83dc\uff0c\u53ef\u4ee5\u907f\u514d\u6444\u5165\u8fc7\u591a\u7684\u94a0\u3002\u5c1d\u8bd5\u6279\u91cf\u70f9\u996a\uff0c\u5e76\u5206\u5355\u4efd\u51b7\u51bb\u4ee5\u5907\u540e\u7528\u3002\u5c3d\u91cf\u5c06\u52a0\u5de5\u8089\u7c7b\u6bcf\u5468\u9650\u5236\u5728\u4e0d\u8d85\u8fc7\u4e24\u4efd\uff0c\u5e76\u7528\u65b0\u9c9c\u8089\u7c7b\uff08\u5982\u9e21\u80f8\u8089\uff09\u4ee3\u66ff\u52a0\u5de5\u8089\u7c7b\u3002.<\/li>\n
  2. \u9605\u8bfb\u98df\u54c1\u8425\u517b\u6807\u7b7e<\/strong>. \u6bd4\u8f83\u4e0d\u540c\u54c1\u724c\u52a0\u5de5\u6c64\u7c7b\u3001\u6c99\u62c9\u9171\/\u8c03\u5473\u9171\u3001\u9762\u5305\u548c\u51b7\u51bb\u98df\u54c1\u7b49\u4ea7\u54c1\u7684\u94a0\u542b\u91cf\uff0c\u5e76\u9009\u62e9\u94a0\u542b\u91cf\u8f83\u4f4e\u7684\u4ea7\u54c1\u3002\u9009\u62e9\u6bcf\u4efd\u94a0\u542b\u91cf\u4f4e\u4e8e360\u6beb\u514b\u7684\u98df\u54c1\u3002\u6b64\u5916\uff0c\u5728\u9009\u8d2d\u98df\u54c1\u65f6\uff0c\u8bf7\u9009\u62e9\u94a0\u542b\u91cf\u4f4e\u4e8e10%\u7684\u4ea7\u54c1\u3002.\"how<\/a><\/li>\n
  3. \u6ca5\u5e72\u5e76\u51b2\u6d17\u7f50\u5934\u98df\u54c1\u3002.<\/strong> \u6ca5\u5e72\u548c\u51b2\u6d17\u662f\u964d\u4f4e\u7f50\u88c5\u8c46\u7c7b\u3001\u6241\u8c46\u548c\u852c\u83dc\u4e2d\u94a0\u542b\u91cf\u7684\u6709\u6548\u65b9\u6cd5\u3002\u7814\u7a76\u8868\u660e\uff0c\u5bf9\u7f50\u5934\u98df\u54c1\u8fdb\u884c\u6ca5\u5e72\u548c\u51b2\u6d17\u53ef\u4f7f\u94a0\u542b\u91cf\u964d\u4f4e41%\u3002.<\/li>\n
  4. \u7528\u9999\u8349\u3001\u67e0\u6aac\u6c41\u548c\u918b\u4ee3\u66ff\u76d0\u3002. <\/strong>\u5728\u70f9\u996a\u65f6\uff0c\u53ef\u7528\u65b0\u9c9c\u67e0\u6aac\u6c41\u6216\u5c11\u8bb8\u918b\uff08\u5982\u9999\u918b\u6216\u7ea2\u9152\u918b\uff09\u4ee3\u66ff\u76d0\u6765\u63d0\u5473\u3002\u5c1d\u8bd5\u52a0\u5165\u65b0\u9c9c\u9999\u8349\uff0c\u5982\u7f57\u52d2\u3001\u725b\u81f3\u6216\u9999\u83dc\uff0c\u4ee5\u589e\u5f3a\u83dc\u80b4\u7684\u98ce\u5473\u3002\u52a0\u5165\u8fa3\u6912\u7c89\u3001\u5361\u5bb4\u8fa3\u6912\u7c89\u3001\u5496\u55b1\u7c89\u6216\u7ea2\u8fa3\u6912\u7247\u7b49\u9999\u6599\uff0c\u53ef\u4ee5\u4e3a\u54b8\u5473\u83dc\u80b4\u589e\u6dfb\u6d3b\u529b\u3002\u8bf7\u5c0f\u5fc3\u4f7f\u7528\u201c\u76d0\u7684\u66ff\u4ee3\u54c1\u201d\u2014\u2014\u5b83\u4eec\u786e\u5b9e\u4e0d\u542b\u94a0\uff0c\u4f46\u5b83\u4eec\u7528\u94be\u4ee3\u66ff\u94a0\uff0c\u800c\u8eab\u4f53\u4f1a\u5c06\u94be\u4e0e\u94a0\u8fdb\u884c\u4ea4\u6362\uff0c\u56e0\u6b64\u6709\u5bb3\u5f71\u54cd\u662f\u76f8\u540c\u7684\u3002.<\/li>\n
  5. \u5916\u51fa\u5c31\u9910\uff0c\u8bf7\u614e\u91cd\u9009\u62e9\u3002.\u00a0<\/strong>\u5916\u51fa\u5c31\u9910\u65f6\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u8003\u8651\u70b9\u5c0f\u4efd\u98df\u7269\u6216\u4e0e\u60a8\u7684\u7528\u9910\u4f19\u4f34\u5206\u98df\u4e00\u4efd\u4e3b\u83dc\u3002\u52a1\u5fc5\u8981\u6c42\u9171\u6c41\u3001\u8c03\u5473\u54c1\u548c\u9171\u6599\u53e6\u5916\u76db\u653e\uff0c\u8be2\u95ee\u60a8\u7684\u670d\u52a1\u5458\u5173\u4e8e\u98df\u7269\u7684\u70f9\u996a\u65b9\u5f0f\u4ee5\u53ca\u662f\u5426\u53ef\u4ee5\u8fdb\u884c\u66ff\u6362\u4ee5\u51cf\u5c11\u76d0\u7684\u7528\u91cf\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u9009\u62e9\u70d8\u70e4\u3001\u7099\u70e4\u3001\u6c34\u716e\u3001\u70e4\u6216\u714e\u70e4\u7684\u8089\u7c7b\u3001\u79bd\u8089\u6216\u9c7c\u7c7b\uff0c\u4e0d\u52a0\u76d0\u6216\u4e0d\u52a0\u542b\u76d0\u7684\u9171\u6599\u3002\u5982\u679c\u60a8\u767d\u5929\u5728\u9910\u9986\u5403\u4e86\u4e00\u987f\u542b\u94a0\u91cf\u9ad8\u7684\u996d\uff0c\u8bf7\u786e\u4fdd\u665a\u9910\u5728\u5bb6\u5403\u4e00\u987f\u542b\u94a0\u91cf\u4f4e\u7684\u996d\u3002.<\/li>\n<\/ol>\n

    \u6765\u6e90\uff1a<\/strong> \u98df\u54c1\u6280\u672f\u4eba\u5458\u534f\u4f1a\u4f1a\u8bae\u4e0a\uff0c\u7530\u7eb3\u897f\u5927\u5b66\u98df\u54c1\u79d1\u5b66\u4e0e\u6280\u672f\u7cfb\u7684 Joshua B. Jones \u548c John R. Mount\uff08\u4e24\u4eba\u5747\u6765\u81ea\u8be5\u7cfb\uff09\u53d1\u8868\u4e86\u9898\u4e3a\u201c\u901a\u8fc7\u6ca5\u5e72\u548c\u51b2\u6d17\u7f50\u88c5\u8c46\u7c7b\u54c1\u79cd\u4e2d\u7684\u94a0\u542b\u91cf\u201d\u7684\u62a5\u544a\u3002<\/p>","protected":false},"excerpt":{"rendered":"

    Blood Pressure is the force of blood pushing against the walls of the arteries as the heart pumps. High blood pressure, or hypertension, makes heart and stroke problems more likely.\u00a0 Unfortunately, the problem is amplified in diabetes because high blood sugars can also damage the arteries and make them targets for early hardening (atherosclerosis). People […]<\/p>\n","protected":false},"author":25,"featured_media":5288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185],"tags":[144,104,149,148,146,145,147],"class_list":["post-5287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog","tag-blood-pressure","tag-diabetes","tag-diabetes-resources","tag-diabetes-tips","tag-high-blood-pressure","tag-hypertension","tag-salt-intake"],"yoast_head":"\nDIABETES AND HIGH BLOOD PRESSURE: HOW TO REDUCE YOUR SALT INTAKE - LMC Healthcare: Helping You Understand and Control your Diabetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lmc.ca\/zh\/lmc-blog\/diabetes-high-blood-pressure-reduce-salt-intake\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIABETES AND HIGH BLOOD PRESSURE: HOW TO REDUCE YOUR SALT INTAKE - LMC Healthcare: Helping You Understand and Control your Diabetes\" \/>\n<meta property=\"og:description\" content=\"Blood Pressure is the force of blood pushing against the walls of the arteries as the heart pumps. High blood pressure, or hypertension, makes heart and stroke problems more likely.\u00a0 Unfortunately, the problem is amplified in diabetes because high blood sugars can also damage the arteries and make them targets for early hardening (atherosclerosis). People […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lmc.ca\/zh\/lmc-blog\/diabetes-high-blood-pressure-reduce-salt-intake\/\" \/>\n<meta property=\"og:site_name\" content=\"LMC Healthcare: Helping You Understand and Control your Diabetes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LMCDiabetesandEndocrinology\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-10T18:09:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-15T20:01:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2016\/08\/May-2016-EAP-Newsletter-Creative.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"LMC Healthcare\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@lmc_diabetes\" \/>\n<meta name=\"twitter:site\" content=\"@lmc_diabetes\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LMC Healthcare\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/diabetes-high-blood-pressure-reduce-salt-intake\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/diabetes-high-blood-pressure-reduce-salt-intake\\\/\"},\"author\":{\"name\":\"LMC Healthcare\",\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/#\\\/schema\\\/person\\\/0d459c76f19eec906969bebe87612783\"},\"headline\":\"DIABETES AND HIGH BLOOD PRESSURE: HOW TO REDUCE YOUR SALT INTAKE\",\"datePublished\":\"2016-08-10T18:09:16+00:00\",\"dateModified\":\"2017-08-15T20:01:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/diabetes-high-blood-pressure-reduce-salt-intake\\\/\"},\"wordCount\":685,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/diabetes-high-blood-pressure-reduce-salt-intake\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lmc.ca\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/May-2016-EAP-Newsletter-Creative.png\",\"keywords\":[\"blood pressure\",\"diabetes\",\"diabetes resources\",\"diabetes tips\",\"high blood pressure\",\"hypertension\",\"salt intake\"],\"articleSection\":[\"LMC Blog\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/diabetes-high-blood-pressure-reduce-salt-intake\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/diabetes-high-blood-pressure-reduce-salt-intake\\\/\",\"url\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/diabetes-high-blood-pressure-reduce-salt-intake\\\/\",\"name\":\"DIABETES AND HIGH BLOOD PRESSURE: HOW TO REDUCE YOUR SALT INTAKE - LMC Healthcare: Helping You Understand and Control your Diabetes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/diabetes-high-blood-pressure-reduce-salt-intake\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/diabetes-high-blood-pressure-reduce-salt-intake\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lmc.ca\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/May-2016-EAP-Newsletter-Creative.png\",\"datePublished\":\"2016-08-10T18:09:16+00:00\",\"dateModified\":\"2017-08-15T20:01:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/#\\\/schema\\\/person\\\/0d459c76f19eec906969bebe87612783\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/diabetes-high-blood-pressure-reduce-salt-intake\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/diabetes-high-blood-pressure-reduce-salt-intake\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/diabetes-high-blood-pressure-reduce-salt-intake\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.lmc.ca\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/May-2016-EAP-Newsletter-Creative.png\",\"contentUrl\":\"https:\\\/\\\/www.lmc.ca\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/May-2016-EAP-Newsletter-Creative.png\",\"width\":940,\"height\":788,\"caption\":\"high blood pressure, reduce blood pressure, reduce salt, salt intake, diabetes, diabetes tips, diabetes help\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/lmc-blog\\\/diabetes-high-blood-pressure-reduce-salt-intake\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.lmc.ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"DIABETES AND HIGH BLOOD PRESSURE: HOW TO REDUCE YOUR SALT INTAKE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/#website\",\"url\":\"https:\\\/\\\/www.lmc.ca\\\/\",\"name\":\"LMC Healthcare: Helping You Understand and Control your Diabetes\",\"description\":\"Consulting Design Engineers\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.lmc.ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.lmc.ca\\\/#\\\/schema\\\/person\\\/0d459c76f19eec906969bebe87612783\",\"name\":\"LMC Healthcare\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/831e22d0d516971177882663c91de9cbcda2f3a549f3a2d9f98d385139c6e8f2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/831e22d0d516971177882663c91de9cbcda2f3a549f3a2d9f98d385139c6e8f2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/831e22d0d516971177882663c91de9cbcda2f3a549f3a2d9f98d385139c6e8f2?s=96&d=mm&r=g\",\"caption\":\"LMC Healthcare\"},\"url\":\"https:\\\/\\\/www.lmc.ca\\\/zh\\\/author\\\/andrea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DIABETES AND HIGH BLOOD PRESSURE: HOW TO REDUCE YOUR SALT INTAKE - LMC Healthcare: Helping You Understand and Control your Diabetes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lmc.ca\/zh\/lmc-blog\/diabetes-high-blood-pressure-reduce-salt-intake\/","og_locale":"zh_CN","og_type":"article","og_title":"DIABETES AND HIGH BLOOD PRESSURE: HOW TO REDUCE YOUR SALT INTAKE - LMC Healthcare: Helping You Understand and Control your Diabetes","og_description":"Blood Pressure is the force of blood pushing against the walls of the arteries as the heart pumps. High blood pressure, or hypertension, makes heart and stroke problems more likely.\u00a0 Unfortunately, the problem is amplified in diabetes because high blood sugars can also damage the arteries and make them targets for early hardening (atherosclerosis). People […]","og_url":"https:\/\/www.lmc.ca\/zh\/lmc-blog\/diabetes-high-blood-pressure-reduce-salt-intake\/","og_site_name":"LMC Healthcare: Helping You Understand and Control your Diabetes","article_publisher":"https:\/\/www.facebook.com\/LMCDiabetesandEndocrinology\/","article_published_time":"2016-08-10T18:09:16+00:00","article_modified_time":"2017-08-15T20:01:23+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/www.lmc.ca\/wp-content\/uploads\/2016\/08\/May-2016-EAP-Newsletter-Creative.png","type":"image\/png"}],"author":"LMC Healthcare","twitter_card":"summary_large_image","twitter_creator":"@lmc_diabetes","twitter_site":"@lmc_diabetes","twitter_misc":{"Written by":"LMC Healthcare","Est. reading time":"3 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lmc.ca\/lmc-blog\/diabetes-high-blood-pressure-reduce-salt-intake\/#article","isPartOf":{"@id":"https:\/\/www.lmc.ca\/lmc-blog\/diabetes-high-blood-pressure-reduce-salt-intake\/"},"author":{"name":"LMC Healthcare","@id":"https:\/\/www.lmc.ca\/#\/schema\/person\/0d459c76f19eec906969bebe87612783"},"headline":"DIABETES AND HIGH BLOOD PRESSURE: HOW TO REDUCE YOUR SALT INTAKE","datePublished":"2016-08-10T18:09:16+00:00","dateModified":"2017-08-15T20:01:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lmc.ca\/lmc-blog\/diabetes-high-blood-pressure-reduce-salt-intake\/"},"wordCount":685,"commentCount":0,"image":{"@id":"https:\/\/www.lmc.ca\/lmc-blog\/diabetes-high-blood-pressure-reduce-salt-intake\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lmc.ca\/wp-content\/uploads\/2016\/08\/May-2016-EAP-Newsletter-Creative.png","keywords":["blood pressure","diabetes","diabetes resources","diabetes tips","high blood pressure","hypertension","salt intake"],"articleSection":["LMC Blog"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lmc.ca\/lmc-blog\/diabetes-high-blood-pressure-reduce-salt-intake\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.lmc.ca\/lmc-blog\/diabetes-high-blood-pressure-reduce-salt-intake\/","url":"https:\/\/www.lmc.ca\/lmc-blog\/diabetes-high-blood-pressure-reduce-salt-intake\/","name":"DIABETES AND HIGH BLOOD PRESSURE: HOW TO REDUCE YOUR SALT INTAKE - LMC Healthcare: Helping You Understand and Control your Diabetes","isPartOf":{"@id":"https:\/\/www.lmc.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lmc.ca\/lmc-blog\/diabetes-high-blood-pressure-reduce-salt-intake\/#primaryimage"},"image":{"@id":"https:\/\/www.lmc.ca\/lmc-blog\/diabetes-high-blood-pressure-reduce-salt-intake\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lmc.ca\/wp-content\/uploads\/2016\/08\/May-2016-EAP-Newsletter-Creative.png","datePublished":"2016-08-10T18:09:16+00:00","dateModified":"2017-08-15T20:01:23+00:00","author":{"@id":"https:\/\/www.lmc.ca\/#\/schema\/person\/0d459c76f19eec906969bebe87612783"},"breadcrumb":{"@id":"https:\/\/www.lmc.ca\/lmc-blog\/diabetes-high-blood-pressure-reduce-salt-intake\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lmc.ca\/lmc-blog\/diabetes-high-blood-pressure-reduce-salt-intake\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.lmc.ca\/lmc-blog\/diabetes-high-blood-pressure-reduce-salt-intake\/#primaryimage","url":"https:\/\/www.lmc.ca\/wp-content\/uploads\/2016\/08\/May-2016-EAP-Newsletter-Creative.png","contentUrl":"https:\/\/www.lmc.ca\/wp-content\/uploads\/2016\/08\/May-2016-EAP-Newsletter-Creative.png","width":940,"height":788,"caption":"high blood pressure, reduce blood pressure, reduce salt, salt intake, diabetes, diabetes tips, diabetes help"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lmc.ca\/lmc-blog\/diabetes-high-blood-pressure-reduce-salt-intake\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.lmc.ca\/"},{"@type":"ListItem","position":2,"name":"DIABETES AND HIGH BLOOD PRESSURE: HOW TO REDUCE YOUR SALT INTAKE"}]},{"@type":"WebSite","@id":"https:\/\/www.lmc.ca\/#website","url":"https:\/\/www.lmc.ca\/","name":"LMC\u533b\u7597\u5065\u5eb7\uff1a\u5e2e\u52a9\u60a8\u4e86\u89e3\u548c\u7ba1\u7406\u7cd6\u5c3f\u75c5","description":"\u54a8\u8be2\u8bbe\u8ba1\u5de5\u7a0b\u5e08","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lmc.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Person","@id":"https:\/\/www.lmc.ca\/#\/schema\/person\/0d459c76f19eec906969bebe87612783","name":"LMC\u533b\u7597\u4fdd\u5065","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/831e22d0d516971177882663c91de9cbcda2f3a549f3a2d9f98d385139c6e8f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831e22d0d516971177882663c91de9cbcda2f3a549f3a2d9f98d385139c6e8f2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/831e22d0d516971177882663c91de9cbcda2f3a549f3a2d9f98d385139c6e8f2?s=96&d=mm&r=g","caption":"LMC Healthcare"},"url":"https:\/\/www.lmc.ca\/zh\/author\/andrea\/"}]}},"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/posts\/5287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/comments?post=5287"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/posts\/5287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/media\/5288"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/media?parent=5287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/categories?post=5287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/tags?post=5287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}