{"id":5287,"date":"2016-08-10T18:09:16","date_gmt":"2016-08-10T18:09:16","guid":{"rendered":"https:\/\/lmcca.wpengine.com\/?p=5287"},"modified":"2017-08-15T20:01:23","modified_gmt":"2017-08-15T20:01:23","slug":"diabetes-high-blood-pressure-reduce-salt-intake","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/zh\/lmc-blog\/diabetes-high-blood-pressure-reduce-salt-intake\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u548c\u9ad8\u8840\u538b\uff1a\u5982\u4f55\u51cf\u5c11\u76d0\u7684\u6444\u5165\u91cf"},"content":{"rendered":"<p>\u8840\u538b\u662f <em>\u8840<\/em> \u5fc3\u810f\u6cf5\u8840\u65f6\uff0c\u8840\u6db2\u5bf9\u52a8\u8109\u58c1\u7684\u538b\u529b\u3002\u9ad8\u8840\u538b\uff0c\u6216 <strong>\u9ad8\u8840\u538b,<\/strong> \u5fc3\u810f\u75c5\u548c\u4e2d\u98ce\u95ee\u9898\u53d1\u751f\u7684\u51e0\u7387\u66f4\u9ad8\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u7cd6\u5c3f\u75c5\u4f1a\u52a0\u5267\u8fd9\u4e2a\u95ee\u9898\uff0c\u56e0\u4e3a\u9ad8\u8840\u7cd6\u4e5f\u4f1a\u635f\u5bb3\u52a8\u8109\uff0c\u4f7f\u5176\u5bb9\u6613\u8fc7\u65e9\u786c\u5316\uff08\u52a8\u8109\u7ca5\u6837\u786c\u5316\uff09\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u60a3\u5fc3\u810f\u75c5\u7684\u53ef\u80fd\u6027\u66f4\u5927\uff0c\u5e76\u4e14\/\u6216\u8005\u4f1a\u66f4\u65e9\u53d1\u751f\u4e2d\u98ce\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ef\u80fd\u9700\u8981\u670d\u7528\u836f\u7269\u6765\u964d\u4f4e\u9ad8\u8840\u538b\uff0c\u751a\u81f3\u662f\u4e3a\u4e86\u9884\u9632\u6027\u62a4\u7406\uff0c\u4ee5\u4fdd\u62a4\u4ed6\u4eec\u7684\u5fc3\u810f\u548c\u80be\u810f\u514d\u53d7\u9ad8\u8840\u538b\u7684\u5f71\u54cd\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u76ee\u6807\u8840\u538b\u8bfb\u6570\u662f\u4f4e\u4e8e130\/80\u6beb\u7c73\u6c5e\u67f1\u3002.<\/p>\n<p>\u8c03\u6574\u996e\u98df\u548c\u63a7\u5236\u94a0\u6444\u5165\u91cf\u662f\u63a7\u5236\u8840\u538b\u7684\u91cd\u8981\u751f\u6d3b\u65b9\u5f0f\u56e0\u7d20\u3002\u76d0\u2014\u2014\u65e0\u8bba\u662f\u6d77\u76d0\u3001\u72b9\u592a\u76d0\u8fd8\u662f\u666e\u901a\u7684\u98df\u76d0\uff0c\u90fd\u542b\u6709\u94a0\uff0c\u800c\u94a0\u662f\u6211\u4eec\u5c11\u91cf\u9700\u8981\u7684\u5143\u7d20\u3002\u7136\u800c\uff0c\u6444\u5165\u8fc7\u591a\u7684 <em>\u76d0<\/em> \u63d0\u9ad8\u4e86\u6570\u91cf <em>\u94a0<\/em> \u5728\u8840\u6db2\u4e2d\u5e76\u4fdd\u7559\u6c34\u5206\u3002\u8840\u6db2\u4e2d\u7684\u6c34\u5206\u589e\u591a\u4f1a\u589e\u52a0\u7ba1\u9053\uff08\u52a8\u8109\uff09\u7684\u538b\u529b\uff0c\u5bfc\u81f4\u52a8\u8109\u786c\u5316\u52a0\u5267\uff0c\u5e76\u589e\u52a0\u5bf9\u5a07\u5ae9\u7684 <em>\u8840<\/em> \u901a\u5f80\u80be\u810f\u7684\u8840\u7ba1\u3002.<\/p>\n<p>\u6211\u4eec\u996e\u98df\u4e2d\u7684\u94a0\u6444\u5165\u91cf\u6bcf\u5929\u5e94\u4e0d\u8d85\u8fc7 1,500 \u81f3 2,300 \u6beb\u514b\u3002\u4e00\u8336\u5319\u98df\u76d0\u7ea6\u7b49\u4e8e 2,300 \u6beb\u514b\u94a0\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6709\u52a9\u4e8e\u51cf\u5c11\u996e\u98df\u4e2d\u98df\u76d0\u542b\u91cf\u7684\u5b9e\u7528\u5efa\u8bae\u3002.<\/p>\n<ol>\n<li><strong>\u5c1d\u5c1d\u65b0\u9c9c\u98df\u7269<\/strong>. \u8bb8\u591a\u5305\u88c5\u98df\u54c1\u548c\u52a0\u5de5\u98df\u54c1\u7684\u94a0\u542b\u91cf\u53ef\u80fd\u5f88\u9ad8\uff0c\u800c\u4e14\u5b83\u4eec\u751a\u81f3\u5c1d\u8d77\u6765\u4e0d\u54b8\u3002\u7f50\u5934\u98df\u54c1\u3001\u9762\u5305\u548c\u5377\u3001\u719f\u98df\/\u52a0\u5de5\u8089\u7c7b\u3001\u5976\u916a\u548c\u51b7\u51bb\u6bd4\u8428\u662f\u94a0\u7684\u4e3b\u8981\u6765\u6e90\u3002\u901a\u8fc7\u81ea\u5236\u6c64\u548c\u9171\u6c41\u3001\u9009\u62e9\u65b0\u9c9c\u6c34\u679c\u548c\u852c\u83dc\uff0c\u53ef\u4ee5\u907f\u514d\u6444\u5165\u8fc7\u591a\u7684\u94a0\u3002\u5c1d\u8bd5\u6279\u91cf\u70f9\u996a\uff0c\u5e76\u5206\u5355\u4efd\u51b7\u51bb\u4ee5\u5907\u540e\u7528\u3002\u5c3d\u91cf\u5c06\u52a0\u5de5\u8089\u7c7b\u6bcf\u5468\u9650\u5236\u5728\u4e0d\u8d85\u8fc7\u4e24\u4efd\uff0c\u5e76\u7528\u65b0\u9c9c\u8089\u7c7b\uff08\u5982\u9e21\u80f8\u8089\uff09\u4ee3\u66ff\u52a0\u5de5\u8089\u7c7b\u3002.<\/li>\n<li><strong>\u9605\u8bfb\u98df\u54c1\u8425\u517b\u6807\u7b7e<\/strong>. \u6bd4\u8f83\u4e0d\u540c\u54c1\u724c\u52a0\u5de5\u6c64\u7c7b\u3001\u6c99\u62c9\u9171\/\u8c03\u5473\u9171\u3001\u9762\u5305\u548c\u51b7\u51bb\u98df\u54c1\u7b49\u4ea7\u54c1\u7684\u94a0\u542b\u91cf\uff0c\u5e76\u9009\u62e9\u94a0\u542b\u91cf\u8f83\u4f4e\u7684\u4ea7\u54c1\u3002\u9009\u62e9\u6bcf\u4efd\u94a0\u542b\u91cf\u4f4e\u4e8e360\u6beb\u514b\u7684\u98df\u54c1\u3002\u6b64\u5916\uff0c\u5728\u9009\u8d2d\u98df\u54c1\u65f6\uff0c\u8bf7\u9009\u62e9\u94a0\u542b\u91cf\u4f4e\u4e8e10%\u7684\u4ea7\u54c1\u3002.<a href=\"https:\/\/diabetessource.ca\/wp-content\/uploads\/2016\/05\/Nutritional-Chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4288\" src=\"https:\/\/diabetessource.ca\/wp-content\/uploads\/2016\/05\/Nutritional-Chart.png\" alt=\"how to read nutritional facts\" width=\"449\" height=\"394\" \/><\/a><\/li>\n<li><strong>\u6ca5\u5e72\u5e76\u51b2\u6d17\u7f50\u5934\u98df\u54c1\u3002.<\/strong> \u6ca5\u5e72\u548c\u51b2\u6d17\u662f\u964d\u4f4e\u7f50\u88c5\u8c46\u7c7b\u3001\u6241\u8c46\u548c\u852c\u83dc\u4e2d\u94a0\u542b\u91cf\u7684\u6709\u6548\u65b9\u6cd5\u3002\u7814\u7a76\u8868\u660e\uff0c\u5bf9\u7f50\u5934\u98df\u54c1\u8fdb\u884c\u6ca5\u5e72\u548c\u51b2\u6d17\u53ef\u4f7f\u94a0\u542b\u91cf\u964d\u4f4e41%\u3002.<\/li>\n<li><strong>\u7528\u9999\u8349\u3001\u67e0\u6aac\u6c41\u548c\u918b\u4ee3\u66ff\u76d0\u3002. <\/strong>\u5728\u70f9\u996a\u65f6\uff0c\u53ef\u7528\u65b0\u9c9c\u67e0\u6aac\u6c41\u6216\u5c11\u8bb8\u918b\uff08\u5982\u9999\u918b\u6216\u7ea2\u9152\u918b\uff09\u4ee3\u66ff\u76d0\u6765\u63d0\u5473\u3002\u5c1d\u8bd5\u52a0\u5165\u65b0\u9c9c\u9999\u8349\uff0c\u5982\u7f57\u52d2\u3001\u725b\u81f3\u6216\u9999\u83dc\uff0c\u4ee5\u589e\u5f3a\u83dc\u80b4\u7684\u98ce\u5473\u3002\u52a0\u5165\u8fa3\u6912\u7c89\u3001\u5361\u5bb4\u8fa3\u6912\u7c89\u3001\u5496\u55b1\u7c89\u6216\u7ea2\u8fa3\u6912\u7247\u7b49\u9999\u6599\uff0c\u53ef\u4ee5\u4e3a\u54b8\u5473\u83dc\u80b4\u589e\u6dfb\u6d3b\u529b\u3002\u8bf7\u5c0f\u5fc3\u4f7f\u7528\u201c\u76d0\u7684\u66ff\u4ee3\u54c1\u201d\u2014\u2014\u5b83\u4eec\u786e\u5b9e\u4e0d\u542b\u94a0\uff0c\u4f46\u5b83\u4eec\u7528\u94be\u4ee3\u66ff\u94a0\uff0c\u800c\u8eab\u4f53\u4f1a\u5c06\u94be\u4e0e\u94a0\u8fdb\u884c\u4ea4\u6362\uff0c\u56e0\u6b64\u6709\u5bb3\u5f71\u54cd\u662f\u76f8\u540c\u7684\u3002.<\/li>\n<li><strong>\u5916\u51fa\u5c31\u9910\uff0c\u8bf7\u614e\u91cd\u9009\u62e9\u3002.\u00a0<\/strong>\u5916\u51fa\u5c31\u9910\u65f6\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u8003\u8651\u70b9\u5c0f\u4efd\u98df\u7269\u6216\u4e0e\u60a8\u7684\u7528\u9910\u4f19\u4f34\u5206\u98df\u4e00\u4efd\u4e3b\u83dc\u3002\u52a1\u5fc5\u8981\u6c42\u9171\u6c41\u3001\u8c03\u5473\u54c1\u548c\u9171\u6599\u53e6\u5916\u76db\u653e\uff0c\u8be2\u95ee\u60a8\u7684\u670d\u52a1\u5458\u5173\u4e8e\u98df\u7269\u7684\u70f9\u996a\u65b9\u5f0f\u4ee5\u53ca\u662f\u5426\u53ef\u4ee5\u8fdb\u884c\u66ff\u6362\u4ee5\u51cf\u5c11\u76d0\u7684\u7528\u91cf\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u9009\u62e9\u70d8\u70e4\u3001\u7099\u70e4\u3001\u6c34\u716e\u3001\u70e4\u6216\u714e\u70e4\u7684\u8089\u7c7b\u3001\u79bd\u8089\u6216\u9c7c\u7c7b\uff0c\u4e0d\u52a0\u76d0\u6216\u4e0d\u52a0\u542b\u76d0\u7684\u9171\u6599\u3002\u5982\u679c\u60a8\u767d\u5929\u5728\u9910\u9986\u5403\u4e86\u4e00\u987f\u542b\u94a0\u91cf\u9ad8\u7684\u996d\uff0c\u8bf7\u786e\u4fdd\u665a\u9910\u5728\u5bb6\u5403\u4e00\u987f\u542b\u94a0\u91cf\u4f4e\u7684\u996d\u3002.<\/li>\n<\/ol>\n<p><strong>\u6765\u6e90\uff1a<\/strong> \u98df\u54c1\u6280\u672f\u4eba\u5458\u534f\u4f1a\u4f1a\u8bae\u4e0a\uff0c\u7530\u7eb3\u897f\u5927\u5b66\u98df\u54c1\u79d1\u5b66\u4e0e\u6280\u672f\u7cfb\u7684 Joshua B. Jones \u548c John R. Mount\uff08\u4e24\u4eba\u5747\u6765\u81ea\u8be5\u7cfb\uff09\u53d1\u8868\u4e86\u9898\u4e3a\u201c\u901a\u8fc7\u6ca5\u5e72\u548c\u51b2\u6d17\u7f50\u88c5\u8c46\u7c7b\u54c1\u79cd\u4e2d\u7684\u94a0\u542b\u91cf\u201d\u7684\u62a5\u544a\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Blood Pressure is the force of blood pushing against the walls of the arteries as the heart pumps. High blood pressure, or hypertension, makes heart and stroke problems more likely.\u00a0 Unfortunately, the problem is amplified in diabetes because high blood sugars can also damage the arteries and make them targets for early hardening (atherosclerosis). People [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":5288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185],"tags":[144,104,149,148,146,145,147],"class_list":["post-5287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog","tag-blood-pressure","tag-diabetes","tag-diabetes-resources","tag-diabetes-tips","tag-high-blood-pressure","tag-hypertension","tag-salt-intake"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/posts\/5287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/comments?post=5287"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/posts\/5287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/media\/5288"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/media?parent=5287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/categories?post=5287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/zh\/wp-json\/wp\/v2\/tags?post=5287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}