{"id":70108,"date":"2021-11-17T02:27:36","date_gmt":"2021-11-17T02:27:36","guid":{"rendered":"https:\/\/www.lmc.ca\/?p=70108"},"modified":"2021-11-17T03:26:15","modified_gmt":"2021-11-17T03:26:15","slug":"healthy-feet-over-the-holidays-2","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/ur\/chiropody-blog\/healthy-feet-over-the-holidays-2\/","title":{"rendered":"\u0635\u062d\u062a \u0645\u0646\u062f \u067e\u06cc\u0631\u0648\u06ba \u06a9\u06cc \u06af\u06be\u0631\u06cc\u0644\u0648 \u0646\u06af\u06c1\u062f\u0627\u0634\u062a - \u0679\u067e\u0633 \u0627\u0648\u0631 \u0679\u0631\u06a9\u0633!"},"content":{"rendered":"<ul>\n<li>\n<h3><u>Inspect your feet<\/u> and toes for any cuts, bruises, or sores <u>daily<\/u>. Use a mirror for hard-to-see areas. Pay attention to any changes in odour, colour or thickness of your toenails, and <u>thoroughly dry your toes after getting the feet wet<\/u><\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>Moisturize with urea-based creams<\/u> daily on the tops and bottoms of your feet \u2013 concentrating on the heels and drier areas. <u>Do not apply creams in between the toes<\/u> as the added moisture can breed a fungal infection<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>If you have neuropathy, do\u00a0not go without shoes<\/u>, even in the home. This will prevent you from stepping on an object, or hurting your feet without knowing it<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>Inspect shoes for foreign objects<\/u>, animal hair, pebbles, etc., prior to putting them on<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>Avoid socks with seams<\/u> that may rub and cause blisters or other skin injuries. Wearing white socks are best to see if you have a bleeding wound<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>Avoid cutting your own toenails<\/u> if you have neuropathy, or cannot easily reach and see your nails. In such instances, <u>filing the nail is best<\/u><\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>6. \u06a9\u0627\u0631\u0646\u060c \u06a9\u0627\u0644\u0648\u0633 \u06cc\u0627 \u0645\u0633\u0648\u06ba \u06a9\u0648 \u062e\u0648\u062f \u0633\u06d2 \u06a9\u0628\u06be\u06cc \u0646\u06c1 \u06c1\u0679\u0627\u0626\u06cc\u06ba\u06d4<\/u>. Over-the-counter products can burn the skin and cause irreversible damage to the foot<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>Individuals with diabetes should not soak the feet<\/u> as it can dry out the feet, and increase the risk of\u00a0infection<\/h3>\n<\/li>\n<\/ul>\n<h3><strong>\u00a0<\/strong><strong>\u00a0<\/strong><\/h3>\n<h3 style=\"text-align: left;\"><em>\u0622\u067e \u06a9\u06d2 \u067e\u0627\u0624\u06ba \u0622\u067e \u06a9\u06cc \u0645\u062c\u0645\u0648\u0639\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06c1\u0645 \u06c1\u06cc\u06ba\u06d4 \u0627\u06af\u0631 \u0622\u067e \u0627\u067e\u0646\u06d2 \u067e\u0627\u0624\u06ba \u06a9\u0627 \u062e\u06cc\u0627\u0644 \u0631\u06a9\u06be\u06cc\u06ba \u06af\u06d2 \u062a\u0648 \u0622\u067e \u06a9\u0627 \u062c\u0633\u0645 \u0622\u067e \u06a9\u0627 \u0634\u06a9\u0631 \u06af\u0632\u0627\u0631 \u06c1\u0648\u06af\u0627\u06d4.<\/em><\/h3>\n<h3 style=\"text-align: left;\"><\/h3>\n<h3 style=\"text-align: left;\"><strong>\u0686\u0627\u0626\u0631\u0648\u067e\u0648\u0688\u06cc \u06a9\u0644\u06cc\u0646\u06a9 \u0645\u06cc\u06ba \u0645\u0644\u0627\u0642\u0627\u062a\u06cc\u06ba \u062f\u0631\u062c \u0630\u06cc\u0644 LMC \u0645\u0642\u0627\u0645\u0627\u062a \u067e\u0631 \u062f\u0633\u062a\u06cc\u0627\u0628 \u06c1\u06cc\u06ba:<\/strong><\/h3>\n<h3 style=\"text-align: left;\"><strong>\u0628\u06cc\u0631\u06cc\u060c \u0628\u06d2 \u0648\u06cc\u0648\u060c \u0628\u0631\u0627\u0645\u067e\u0679\u0646\u060c \u0627\u06cc\u0679\u0648\u06a9\u0648\u060c \u0627\u0648\u06a9 \u0648\u0650\u0644\u060c \u0627\u0648\u0679\u0627\u0648\u0627\u060c \u0633\u06a9\u0627\u0631\u0628\u0631\u0648 \u0627\u0648\u0631 \u0648\u0648\u0646<\/strong><\/h3>\n<h3 style=\"text-align: left;\"><strong>If you would like to book an in-clinic appointment with one of our chiropodists, please click this button <a href='https:\/\/www.lmc.ca\/ur\/contact\/lmc-existing-patients\/' class='small-button smalllightblue' target=\"_blank\">Book Appointment<\/a> \u00a0<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<h3><\/h3>","protected":false},"excerpt":{"rendered":"<p>Inspect your feet and toes for any cuts, bruises, or sores daily. Use a mirror for hard-to-see areas. Pay attention to any changes in odour, colour or thickness of your toenails, and thoroughly dry your toes after getting the feet wet Moisturize with urea-based creams daily on the tops and bottoms of your feet \u2013 [&hellip;]<\/p>\n","protected":false},"author":188,"featured_media":70109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[299],"tags":[],"class_list":["post-70108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chiropody-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home care for healthy feet \u2013 tips &amp; tricks! - LMC Healthcare: Helping You Understand and Control your Diabetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lmc.ca\/ur\/chiropody-blog\/healthy-feet-over-the-holidays-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home care for healthy feet \u2013 tips &amp; tricks! - LMC Healthcare: Helping You Understand and Control your Diabetes\" \/>\n<meta property=\"og:description\" content=\"Inspect your feet and toes for any cuts, bruises, or sores daily. Use a mirror for hard-to-see areas. 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