{"id":67379,"date":"2020-12-16T20:23:16","date_gmt":"2020-12-16T20:23:16","guid":{"rendered":"https:\/\/lmcca.wpengine.com\/?p=67379"},"modified":"2020-12-16T20:49:05","modified_gmt":"2020-12-16T20:49:05","slug":"new-years-resolution-tips","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/ur\/lmc-blog\/new-years-resolution-tips\/","title":{"rendered":"\u0646\u0626\u06d2 \u0633\u0627\u0644 \u06a9\u06d2 \u062d\u0644 \u06a9\u06d2 \u0646\u06a9\u0627\u062a"},"content":{"rendered":"

Happy New Year! Many people will be setting new years\u2019 resolutions this month and we want to make sure you succeed!<\/h3>\n

<\/h3>\n

A helpful way of setting goals is using the SMART framework. SMART stands for:<\/h3>\n

Specific \u2013 <\/strong>sometimes goals start out as a broad concept like \u201cI want to eat healthier\u201d but it\u2019s helpful to make this more concrete so you have a clear direction to work towards.<\/h3>\n

Measureable<\/strong> \u2013 it\u2019s helpful to associate a number with your goal so you\u2019re able to tell when you\u2019ve actually achieved the goal.<\/h3>\n

Actionable<\/strong> \u2013 instead of saying \u201cI want to lose weight\u201d we want to focus on an actionable item such as increasing your physical activity.<\/h3>\n

Realistic<\/strong> \u2013 if you are not currently exercising, you may not want to set a goal to exercise every day. Instead aim to make small gradual changes and perhaps aiming for 1-3 times per week instead of every day will set you up better for success.<\/h3>\n

Timely<\/strong> \u2013 it\u2019s easy to procrastinate on a goal if there is no timeline. Make sure you include when you want to have the goal completed by.<\/h3>\n

<\/h3>\n

See below for some SMART goal swaps:<\/h3>\n

\"\"<\/p>\n

<\/h3>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

<\/h3>\n

<\/h3>\n

<\/h3>\n

 <\/p>\n

<\/h3>\n

 <\/p>\n

 <\/p>\n

We\u2019ve also created this SMART goal worksheet to help you: Click Here<\/a><\/h3>\n

Wishing you a productive 2021!<\/h3>","protected":false},"excerpt":{"rendered":"

Happy New Year! Many people will be setting new years\u2019 resolutions this month and we want to make sure you succeed! A helpful way of setting goals is using the SMART framework. SMART stands for: Specific \u2013 sometimes goals start out as a broad concept like \u201cI want to eat healthier\u201d but it\u2019s helpful to […]<\/p>","protected":false},"author":25,"featured_media":67384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185],"tags":[],"class_list":["post-67379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/posts\/67379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/comments?post=67379"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/posts\/67379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/media\/67384"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/media?parent=67379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/categories?post=67379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/tags?post=67379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}