Causes of Dehydration<\/strong><\/h2>\nYou\u2019ve likely heard your doctor or diabetes educator talk about the risk of dehydration when we\u2019re sick, especially when we\u2019re vomiting or have diarrhea. There are a few other causes that we should consider, especially in the summer:<\/h3>\n\n- \n
Insufficient fluid intake <\/strong><\/h3>\n<\/li>\n- \n
Hot weather <\/strong><\/h3>\n<\/li>\n- \n
Strenuous\u00a0<\/strong>exercise<\/strong><\/h3>\n<\/li>\n- \n
Alcohol<\/strong><\/h3>\n<\/li>\n- \n
High blood sugars<\/strong><\/h3>\n<\/li>\n<\/ul>\n<\/h3>\nStaying Hydrated in Hot Weather<\/strong><\/h2>\n![\"\"](\"https:\/\/lmc.ca\/wp-content\/uploads\/2020\/07\/iStock-589095074-150x150.jpg\")
<\/p>\n
Drink plenty of fluids. <\/strong>This one\u2019s probably obvious, we\u2019ve all heard \u2018drink 8 glasses of water a day.\u2019 Still, many of us don\u2019t drink enough throughout the day, especially on hot days. If water isn\u2019t your thing, try sparkling water\/club soda with fruit, or add some flavour with Crystal Light or Mio. There are also plenty of sugar-free sparkling water beverages on the market!<\/h3>\nBe mindful of alcohol. <\/strong>Especially in the heat! Alcohol itself can dehydrate us, but when combined with a long day at the beach or sitting by the pool, it\u2019s extra risky! Ensure you are drinking enough water\/non-alcoholic beverages in between drinks or sub out an alcoholic beverage for a glass of water every once in a while. A good rule of thumb is to consume 1 glass of water after every drink!<\/h3>\nStay cool and avoid heat exhaustion. <\/strong>Find a nice spot in the shade for your ![\"\"](\"https:\/\/lmc.ca\/wp-content\/uploads\/2019\/05\/alan-carrillo-404516-unsplash-1-150x150.jpg\")
<\/a>picnic, take a dip in the pool or lake while out enjoying the beach, or turn on your fan at home if you don\u2019t have A\/C. Heat exhaustion is more common in those with diabetes so we must take extra care. Be alert to signs of heat exhaustion, such as dizziness, profuse sweating, muscle cramps, fainting spells, headaches, increased heartbeat and nausea. If you experience any of these symptoms, drink extra fluids and move to a cooler place right away.<\/h3>\nKeep cool while exercising. <\/strong>While we encourage moving your body at all times of year, over-exerting ourselves in the heat can lead to dehydration quite quickly. Try taking a walk early in the morning, or late at night after it\u2019s cooled down. Consider an indoor exercise routine where you can keep cool. As always, ensure you drink plenty of fluids during your workout! If you feel you\u2019ve sweat more than usual, a drink with electrolytes such as Gatorade Zero might be helpful to rehydrate.<\/h3>\nMonitor your blood sugar frequently. <\/strong>High blood sugars can also contribute to ![\"\"](\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/10\/shutterstock_791955622-150x150.jpg\")
<\/a>dehydration. When our blood sugars are high, our body tries to get rid of the excess sugar in the blood stream by filtering it out of our kidneys \u2013 we pee it out! This also means peeing out more water.<\/h3>\nHeat can also cause our blood sugars to fluctuate so remember to monitor them more often if you’re spending time in the sun. And don’t forget to bring lots of water and snacks with you wherever you go.<\/h3>\nKeep your insulin cool. <\/strong>Insulin does not work as effectively when it gets very hot or very cold. The heat can make our insulin less effective! If you are bringing your insulin with you on a hot day, try storing it in a cooler bag. If you wear an insulin pump and you\u2019re having a pool\/beach day or going on a long hike, make sure your pump is somewhere that it won\u2019t get too hot or try using a Frio pack<\/a>.<\/h3>\nIf you become dehydrated.<\/strong><\/h2>\nIf you do become dehydrated in the heat, you may need to stop some of your medications temporarily. See the list here<\/a>.<\/h3>\nWatch out for these signs of dehydration:<\/h3>\n\n- \n
Extreme thirst<\/h3>\n<\/li>\n
- \n
Less frequent urination<\/h3>\n<\/li>\n
- \n
Dark-colored urine<\/h3>\n<\/li>\n
- \n
Fatigue<\/h3>\n<\/li>\n
- \n
Dizziness<\/h3>\n<\/li>\n
- \n
Confusion<\/h3>\n<\/li>\n<\/ul>\nIf any of these symptoms occur and you think you may be dehydrated, contact your health care provider.<\/h3>\nStay safe and enjoy this summer heat! <\/strong><\/h3>\n<\/h3>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"
This summer has been HOT, HOT, HOT! In this heat, it\u2019s especially important to ensure we are well hydrated. Spending the days outside, at the beach, or even inside with no A\/C can put us at risk for dehydration. Dehydration can pose serious health risks, particularly for individuals with diabetes. Causes of Dehydration You\u2019ve likely […]<\/p>","protected":false},"author":25,"featured_media":65067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
This summer has been HOT, HOT, HOT! In this heat, it\u2019s especially important to ensure we are well hydrated. Spending the days outside, at the beach, or even inside with no A\/C can put us at risk for dehydration. Dehydration can pose serious health risks, particularly for individuals with diabetes.<\/h3>\r\nCauses of Dehydration<\/strong><\/h2>\r\nYou\u2019ve likely heard your doctor or diabetes educator talk about the risk of dehydration when we\u2019re sick, especially when we\u2019re vomiting or have diarrhea. There are a few other causes that we should consider, especially in the summer:<\/h3>\r\n\r\n \t- \r\n
Insufficient fluid intake <\/strong><\/h3>\r\n<\/li>\r\n \t- \r\n
Hot weather <\/strong><\/h3>\r\n<\/li>\r\n \t- \r\n
Strenuous\u00a0<\/strong>exercise<\/strong><\/a><\/h3>\r\n<\/li>\r\n \t- \r\n
Alcohol<\/strong><\/a><\/h3>\r\n<\/li>\r\n \t- \r\n
High blood sugars<\/strong><\/h3>\r\n<\/li>\r\n<\/ul>\r\n<\/h3>\r\nStaying Hydrated in Hot Weather<\/strong><\/h2>\r\n\r\nDrink plenty of fluids. <\/strong>This one\u2019s probably obvious, we\u2019ve all heard \u2018drink 8glasses of water a day.\u2019 Still, many of us don\u2019t drink enough throughout the day, especially on hot days. If water isn\u2019t your thing, try sparkling water\/club soda with fruit, or add some flavour with Crystal Light or Mio. There are also plenty of sugar-free sparkling water beverages on the market!<\/h3>\r\nBe mindful of alcohol. <\/strong>Especially in the heat! Alcohol itself can dehydrate us, but when combined with a long day at the beach or sitting by the pool, it\u2019s extra risky! Ensure you are drinking enough water\/non-alcoholic beverages in between drinks or sub out an alcoholic beverage for a glass of water every once in a while. A good rule of thumb is to consume 1 glass of water after ever drink!<\/h3>\r\nStay cool and avoid heat exhaustion. <\/strong>Find a nice spot in the shade for your <\/a>picnic, take a dip in the pool or lake while out enjoying the beach, or turn on your fan at home if you don\u2019t have A\/C. Heat exhaustion is more common in those with diabetes so we must take extra care. Be alert to signs of heat exhaustion, such as dizziness, profuse sweating, muscle cramps, fainting spells, headaches, increased heartbeat and nausea. If you experience any of these symptoms, drink extra fluids and move to a cooler place right away.<\/h3>\r\nKeep cool while exercising. <\/strong>While we encourage moving your body at all times of year, over-exerting ourselves in the heat can lead to dehydration quite quickly. Try taking a walk early in the morning, or late at night after it\u2019s cooled down. Consider an indoor exercise routine where you can keep cool. As always, ensure you drink plenty of fluids during your workout! If you feel you\u2019ve sweat more than usual, a drink with electrolytes such as Gatorade Zero might be helpful to rehydrate.<\/h3>\r\nMonitor your blood sugar frequently. <\/strong>High blood sugars can also contribute to <\/a>dehydration. When our blood sugars are high, our body tries to get rid of the excess sugar in the blood stream by filtering it out of our kidneys \u2013 we pee it out! This also means peeing out more water.<\/h3>\r\nHeat can also cause our blood sugars to fluctuate so remember to monitor them more often if you're spending time in the sun. And don't forget to bring lots of water and snacks with you wherever you go.<\/h3>\r\nKeep your insulin cool. <\/strong>Insulin does not work as effectively when it gets very hot or very cold. The heat can make our insulin ineffective quite quickly! If you are bringing your insulin with you on a hot day, try storing it in a cooler bag. If you wear an insulin pump and you\u2019re having a pool\/beach day or going on a long hike, make sure your pump is somewhere that it won\u2019t get too hot or try using a Frio pack.<\/h3>\r\nIf you become dehydrated.<\/strong><\/h2>\r\nIf you do become dehydrated in the heat, you may need to stop some of your medications temporarily. See the list here<\/a>.<\/h3>\r\nWatch out for these signs of dehydration:<\/h3>\r\n\r\n \t- \r\n
Extreme thirst<\/h3>\r\n<\/li>\r\n \t
- \r\n
Less frequent urination<\/h3>\r\n<\/li>\r\n \t
- \r\n
Dark-colored urine<\/h3>\r\n<\/li>\r\n \t
- \r\n
Fatigue<\/h3>\r\n<\/li>\r\n \t
- \r\n
Dizziness<\/h3>\r\n<\/li>\r\n \t
- \r\n
Confusion<\/h3>\r\n<\/li>\r\n<\/ul>\r\nIf any of these symptoms occur and you think you may be dehydrated, contact your health care provider.<\/h3>\r\nStay safe and enjoy this summer heat! <\/strong><\/h3>\r\n<\/h3>","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185],"tags":[],"class_list":["post-65065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/posts\/65065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/comments?post=65065"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/posts\/65065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/media\/65067"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/media?parent=65065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/categories?post=65065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/tags?post=65065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \n
- \n
Insufficient fluid intake <\/strong><\/h3>\n<\/li>\n
- \n
Hot weather <\/strong><\/h3>\n<\/li>\n
- \n
Strenuous\u00a0<\/strong>exercise<\/strong><\/h3>\n<\/li>\n
- \n
Alcohol<\/strong><\/h3>\n<\/li>\n
- \n
High blood sugars<\/strong><\/h3>\n<\/li>\n<\/ul>\n
<\/h3>\n
Staying Hydrated in Hot Weather<\/strong><\/h2>\n
<\/p>\nDrink plenty of fluids. <\/strong>This one\u2019s probably obvious, we\u2019ve all heard \u2018drink 8 glasses of water a day.\u2019 Still, many of us don\u2019t drink enough throughout the day, especially on hot days. If water isn\u2019t your thing, try sparkling water\/club soda with fruit, or add some flavour with Crystal Light or Mio. There are also plenty of sugar-free sparkling water beverages on the market!<\/h3>\n
Be mindful of alcohol. <\/strong>Especially in the heat! Alcohol itself can dehydrate us, but when combined with a long day at the beach or sitting by the pool, it\u2019s extra risky! Ensure you are drinking enough water\/non-alcoholic beverages in between drinks or sub out an alcoholic beverage for a glass of water every once in a while. A good rule of thumb is to consume 1 glass of water after every drink!<\/h3>\n
Stay cool and avoid heat exhaustion. <\/strong>Find a nice spot in the shade for your
<\/a>picnic, take a dip in the pool or lake while out enjoying the beach, or turn on your fan at home if you don\u2019t have A\/C. Heat exhaustion is more common in those with diabetes so we must take extra care. Be alert to signs of heat exhaustion, such as dizziness, profuse sweating, muscle cramps, fainting spells, headaches, increased heartbeat and nausea. If you experience any of these symptoms, drink extra fluids and move to a cooler place right away.<\/h3>\nKeep cool while exercising. <\/strong>While we encourage moving your body at all times of year, over-exerting ourselves in the heat can lead to dehydration quite quickly. Try taking a walk early in the morning, or late at night after it\u2019s cooled down. Consider an indoor exercise routine where you can keep cool. As always, ensure you drink plenty of fluids during your workout! If you feel you\u2019ve sweat more than usual, a drink with electrolytes such as Gatorade Zero might be helpful to rehydrate.<\/h3>\n
Monitor your blood sugar frequently. <\/strong>High blood sugars can also contribute to
<\/a>dehydration. When our blood sugars are high, our body tries to get rid of the excess sugar in the blood stream by filtering it out of our kidneys \u2013 we pee it out! This also means peeing out more water.<\/h3>\nHeat can also cause our blood sugars to fluctuate so remember to monitor them more often if you’re spending time in the sun. And don’t forget to bring lots of water and snacks with you wherever you go.<\/h3>\n
Keep your insulin cool. <\/strong>Insulin does not work as effectively when it gets very hot or very cold. The heat can make our insulin less effective! If you are bringing your insulin with you on a hot day, try storing it in a cooler bag. If you wear an insulin pump and you\u2019re having a pool\/beach day or going on a long hike, make sure your pump is somewhere that it won\u2019t get too hot or try using a Frio pack<\/a>.<\/h3>\n
If you become dehydrated.<\/strong><\/h2>\n
If you do become dehydrated in the heat, you may need to stop some of your medications temporarily. See the list here<\/a>.<\/h3>\n
Watch out for these signs of dehydration:<\/h3>\n
- \n
- \n
Extreme thirst<\/h3>\n<\/li>\n
- \n
Less frequent urination<\/h3>\n<\/li>\n
- \n
Dark-colored urine<\/h3>\n<\/li>\n
- \n
Fatigue<\/h3>\n<\/li>\n
- \n
Dizziness<\/h3>\n<\/li>\n
- \n
Confusion<\/h3>\n<\/li>\n<\/ul>\n
If any of these symptoms occur and you think you may be dehydrated, contact your health care provider.<\/h3>\n
Stay safe and enjoy this summer heat! <\/strong><\/h3>\n
<\/h3>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"
This summer has been HOT, HOT, HOT! In this heat, it\u2019s especially important to ensure we are well hydrated. Spending the days outside, at the beach, or even inside with no A\/C can put us at risk for dehydration. Dehydration can pose serious health risks, particularly for individuals with diabetes. Causes of Dehydration You\u2019ve likely […]<\/p>","protected":false},"author":25,"featured_media":65067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
This summer has been HOT, HOT, HOT! In this heat, it\u2019s especially important to ensure we are well hydrated. Spending the days outside, at the beach, or even inside with no A\/C can put us at risk for dehydration. Dehydration can pose serious health risks, particularly for individuals with diabetes.<\/h3>\r\n
Causes of Dehydration<\/strong><\/h2>\r\n
You\u2019ve likely heard your doctor or diabetes educator talk about the risk of dehydration when we\u2019re sick, especially when we\u2019re vomiting or have diarrhea. There are a few other causes that we should consider, especially in the summer:<\/h3>\r\n
- \r\n \t
- \r\n
Insufficient fluid intake <\/strong><\/h3>\r\n<\/li>\r\n \t
- \r\n
Hot weather <\/strong><\/h3>\r\n<\/li>\r\n \t
- \r\n
Strenuous\u00a0<\/strong>exercise<\/strong><\/a><\/h3>\r\n<\/li>\r\n \t
- \r\n
Alcohol<\/strong><\/a><\/h3>\r\n<\/li>\r\n \t
- \r\n
High blood sugars<\/strong><\/h3>\r\n<\/li>\r\n<\/ul>\r\n
<\/h3>\r\n
Staying Hydrated in Hot Weather<\/strong><\/h2>\r\n
\r\nDrink plenty of fluids. <\/strong>This one\u2019s probably obvious, we\u2019ve all heard \u2018drink 8glasses of water a day.\u2019 Still, many of us don\u2019t drink enough throughout the day, especially on hot days. If water isn\u2019t your thing, try sparkling water\/club soda with fruit, or add some flavour with Crystal Light or Mio. There are also plenty of sugar-free sparkling water beverages on the market!<\/h3>\r\n
Be mindful of alcohol. <\/strong>Especially in the heat! Alcohol itself can dehydrate us, but when combined with a long day at the beach or sitting by the pool, it\u2019s extra risky! Ensure you are drinking enough water\/non-alcoholic beverages in between drinks or sub out an alcoholic beverage for a glass of water every once in a while. A good rule of thumb is to consume 1 glass of water after ever drink!<\/h3>\r\n
Stay cool and avoid heat exhaustion. <\/strong>Find a nice spot in the shade for your
<\/a>picnic, take a dip in the pool or lake while out enjoying the beach, or turn on your fan at home if you don\u2019t have A\/C. Heat exhaustion is more common in those with diabetes so we must take extra care. Be alert to signs of heat exhaustion, such as dizziness, profuse sweating, muscle cramps, fainting spells, headaches, increased heartbeat and nausea. If you experience any of these symptoms, drink extra fluids and move to a cooler place right away.<\/h3>\r\nKeep cool while exercising. <\/strong>While we encourage moving your body at all times of year, over-exerting ourselves in the heat can lead to dehydration quite quickly. Try taking a walk early in the morning, or late at night after it\u2019s cooled down. Consider an indoor exercise routine where you can keep cool. As always, ensure you drink plenty of fluids during your workout! If you feel you\u2019ve sweat more than usual, a drink with electrolytes such as Gatorade Zero might be helpful to rehydrate.<\/h3>\r\n
Monitor your blood sugar frequently. <\/strong>High blood sugars can also contribute to
<\/a>dehydration. When our blood sugars are high, our body tries to get rid of the excess sugar in the blood stream by filtering it out of our kidneys \u2013 we pee it out! This also means peeing out more water.<\/h3>\r\nHeat can also cause our blood sugars to fluctuate so remember to monitor them more often if you're spending time in the sun. And don't forget to bring lots of water and snacks with you wherever you go.<\/h3>\r\n
Keep your insulin cool. <\/strong>Insulin does not work as effectively when it gets very hot or very cold. The heat can make our insulin ineffective quite quickly! If you are bringing your insulin with you on a hot day, try storing it in a cooler bag. If you wear an insulin pump and you\u2019re having a pool\/beach day or going on a long hike, make sure your pump is somewhere that it won\u2019t get too hot or try using a Frio pack.<\/h3>\r\n
If you become dehydrated.<\/strong><\/h2>\r\n
If you do become dehydrated in the heat, you may need to stop some of your medications temporarily. See the list here<\/a>.<\/h3>\r\n
Watch out for these signs of dehydration:<\/h3>\r\n
- \r\n \t
- \r\n
Extreme thirst<\/h3>\r\n<\/li>\r\n \t
- \r\n
Less frequent urination<\/h3>\r\n<\/li>\r\n \t
- \r\n
Dark-colored urine<\/h3>\r\n<\/li>\r\n \t
- \r\n
Fatigue<\/h3>\r\n<\/li>\r\n \t
- \r\n
Dizziness<\/h3>\r\n<\/li>\r\n \t
- \r\n
Confusion<\/h3>\r\n<\/li>\r\n<\/ul>\r\n
If any of these symptoms occur and you think you may be dehydrated, contact your health care provider.<\/h3>\r\n
Stay safe and enjoy this summer heat! <\/strong><\/h3>\r\n
<\/h3>","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185],"tags":[],"class_list":["post-65065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/posts\/65065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/comments?post=65065"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/posts\/65065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/media\/65067"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/media?parent=65065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/categories?post=65065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/ur\/wp-json\/wp\/v2\/tags?post=65065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \r\n
- \r\n
- \n
![\"\"](\"https:\/\/lmc.ca\/wp-content\/uploads\/2019\/05\/alan-carrillo-404516-unsplash-1.jpg\")
<\/a>picnic, take a dip in the pool or lake while out enjoying the beach, or turn on your fan at home if you don\u2019t have A\/C. Heat exhaustion is more common in those with diabetes so we must take extra care. Be alert to signs of heat exhaustion, such as dizziness, profuse sweating, muscle cramps, fainting spells, headaches, increased heartbeat and nausea. If you experience any of these symptoms, drink extra fluids and move to a cooler place right away.<\/h3>\n