{"version":"1.0","provider_name":"LMC Healthcare: Helping You Understand and Control your Diabetes","provider_url":"https:\/\/www.lmc.ca\/ur","title":"Low Carb Food Alternatives - LMC Healthcare: Helping You Understand and Control your Diabetes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rWtzimrNeC\"><a href=\"https:\/\/www.lmc.ca\/ur\/lmc-blog\/lower-carb-options\/\">\u06a9\u0645 \u06a9\u0627\u0631\u0628 \u0641\u0648\u0688 \u0645\u062a\u0628\u0627\u062f\u0644<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lmc.ca\/ur\/lmc-blog\/lower-carb-options\/embed\/#?secret=rWtzimrNeC\" width=\"600\" height=\"338\" title=\"&#8220;Low Carb Food Alternatives&#8221; &#8212; LMC Healthcare: Helping You Understand and Control your Diabetes\" data-secret=\"rWtzimrNeC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/www.lmc.ca\/wp-content\/uploads\/2015\/07\/lmc-logo-white.png","thumbnail_width":420,"thumbnail_height":101,"description":"[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221;][et_pb_row admin_label=&#8221;row&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] Even though carbohydrates are the food group that cause our blood sugars to go up, there is nothing wrong with eating them. We as dietitians would never tell our patients to stop eating carbs. What is important to pay attention to is the type [&hellip;]"}