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Exercise Your Eyes

How does diabetes affect the eye? Diabetes and its complications can affect many parts of the eye. Diabetes can cause changes in nearsightedness, farsightedness and premature presbyopia (the inability to focus on close objects). It can result in cataracts, glaucoma,...
Recipes For Fall

Recipes For Fall

One of the great things about fall is the abundance of fall fruit and vegetables. Apples & squash are delicious and healthy options. While we can get caught up in the world of pumpkin spice lattes, there are a lot of nutritious things we can make with falls...

Low Carb Food Alternatives

Even though carbohydrates are the food group that cause our blood sugars to go up, there is nothing wrong with eating them. We as dietitians would never tell our patients to stop eating carbs. What is important to pay attention to is the type and amount of...

What is a Diabetes Educator?

November is Diabetes Awareness Month, which we start off by recognizing the unique role carried out by diabetes educators. But, what’s a diabetes educator? Being diagnosed with diabetes can come as a shock and become overwhelming. First and foremost, diabetes...

Finding The Right Fit Shoes

September is that time of year when we step back into routine. It is also a great time to cycle a new pair of running shoes into your physical activity routine.  Here are some great tips when gearing up for a new pair of runners. Some key features to look for in a new...