Low Carb Food Alternatives

Even though carbohydrates are the food group that cause our blood sugars to go up, there is nothing wrong with eating them. We as dietitians would never tell our patients to stop eating carbs. What is important to pay attention to is the type and amount of...

Finding The Right Fit Shoes

September is that time of year when we step back into routine. It is also a great time to cycle a new pair of running shoes into your physical activity routine.  Here are some great tips when gearing up for a new pair of runners. Some key features to look for in a new...
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