{"id":70402,"date":"2022-03-15T01:02:30","date_gmt":"2022-03-15T01:02:30","guid":{"rendered":"https:\/\/www.lmc.ca\/?p=70402"},"modified":"2022-03-15T01:03:42","modified_gmt":"2022-03-15T01:03:42","slug":"getting-back-on-track-this-spring","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/it\/lmc-blog\/getting-back-on-track-this-spring\/","title":{"rendered":"Tornare in pista in primavera"},"content":{"rendered":"<h3>Molte persone hanno difficolt\u00e0 a mantenersi attive durante i mesi invernali a causa del ghiaccio, della neve e delle temperature rigide. Con l'avvicinarsi della primavera e del clima pi\u00f9 mite, potreste aumentare la vostra attivit\u00e0 fisica e vogliamo assicurarci che lo facciate in modo sicuro e con successo! Continua a leggere...<\/h3>\n<h3><\/h3>\n<h3><strong>1. Keep motivated by taking it slow<\/strong><\/h3>\n<h3><\/h3>\n<h3>You may have been exercising or walking more often last year but we don\u2019t want to start out at the same frequency or length. Starting back at full steam can be overwhelming and increase the risk you won\u2019t be able to keep it up. If you were walking five times per week previously, gradually work up to this over a number of weeks.<\/h3>\n<h3><\/h3>\n<h3><strong>2. Keep injury free<\/strong><\/h3>\n<h3><\/h3>\n<h3>Similar to the above recommendations, we also want to gradually work up to the same frequency and duration because your body needs time to adjust to your usual activity levels to prevent pain and injury.\u00a0 Don\u2019t push it too hard when you\u2019re first starting out!<\/h3>\n<h3><\/h3>\n<h3><strong>3. Any amount of exercise is better than none<\/strong><\/h3>\n<h3><\/h3>\n<h3>Many people feel discouraged when we are not able to keep up with our planned routine and may opt not to \u201cbother\u201d with a short bout of exercise. Even five minutes is better than none! Avoid black and white thinking about your exercise routine, and try to fit in small amounts when you\u2019re not able to stick with your usual plan.<\/h3>\n<h3><\/h3>\n<h3><strong>4. Focus on joyful movements<\/strong><\/h3>\n<h3><\/h3>\n<h3>Make sure that you enjoy the physical activity that you are doing so you are more likely to keep up with it. It doesn\u2019t have to be the gym if you do not like that environment. For example, dancing or walking count as exercise too! Other strategies might be to include a friend or family member to accompany you or listening to music.<\/h3>\n<h3><\/h3>\n<h3><strong>5. Know the guidelines<\/strong><\/h3>\n<h3><\/h3>\n<h3>Ideally we would be achieving 150 minutes of cardiovascular or aerobic exercise per week as well as resistance exercise (the type that works your muscles) two times per week.<\/h3>","protected":false},"excerpt":{"rendered":"<p>Many people struggle with keeping active over the winter months because of the ice, snow and cold temperatures. With spring and warmer weather approaching, you may be increasing your physical activity and we want to make sure you do so safely and successfully! Read on for some helpful tips. 1. Keep motivated by taking it [&hellip;]<\/p>","protected":false},"author":188,"featured_media":70403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185],"tags":[],"class_list":["post-70402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/it\/wp-json\/wp\/v2\/posts\/70402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/it\/wp-json\/wp\/v2\/users\/188"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/it\/wp-json\/wp\/v2\/comments?post=70402"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/it\/wp-json\/wp\/v2\/posts\/70402\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/it\/wp-json\/wp\/v2\/media\/70403"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/it\/wp-json\/wp\/v2\/media?parent=70402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/it\/wp-json\/wp\/v2\/categories?post=70402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/it\/wp-json\/wp\/v2\/tags?post=70402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}