{"id":70108,"date":"2021-11-17T02:27:36","date_gmt":"2021-11-17T02:27:36","guid":{"rendered":"https:\/\/www.lmc.ca\/?p=70108"},"modified":"2021-11-17T03:26:15","modified_gmt":"2021-11-17T03:26:15","slug":"healthy-feet-over-the-holidays-2","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/it\/chiropody-blog\/healthy-feet-over-the-holidays-2\/","title":{"rendered":"Cura domestica per piedi sani: consigli e trucchi!"},"content":{"rendered":"<ul>\n<li>\n<h3><u>Inspect your feet<\/u> and toes for any cuts, bruises, or sores <u>daily<\/u>. Use a mirror for hard-to-see areas. Pay attention to any changes in odour, colour or thickness of your toenails, and <u>thoroughly dry your toes after getting the feet wet<\/u><\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>Moisturize with urea-based creams<\/u> daily on the tops and bottoms of your feet \u2013 concentrating on the heels and drier areas. <u>Do not apply creams in between the toes<\/u> as the added moisture can breed a fungal infection<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>If you have neuropathy, do\u00a0not go without shoes<\/u>, even in the home. This will prevent you from stepping on an object, or hurting your feet without knowing it<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>Inspect shoes for foreign objects<\/u>, animal hair, pebbles, etc., prior to putting them on<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>Avoid socks with seams<\/u> that may rub and cause blisters or other skin injuries. Wearing white socks are best to see if you have a bleeding wound<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>Avoid cutting your own toenails<\/u> if you have neuropathy, or cannot easily reach and see your nails. In such instances, <u>filing the nail is best<\/u><\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>Never remove corns, calluses, or warts by yourself<\/u>. Over-the-counter products can burn the skin and cause irreversible damage to the foot<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>Individuals with diabetes should not soak the feet<\/u> as it can dry out the feet, and increase the risk of\u00a0infection<\/h3>\n<\/li>\n<\/ul>\n<h3><strong>\u00a0<\/strong><strong>\u00a0<\/strong><\/h3>\n<h3 style=\"text-align: left;\"><em>I tuoi piedi sono importanti per la tua salute generale. Se ti prendi cura dei tuoi piedi, il tuo corpo ti ringrazier\u00e0.<\/em><\/h3>\n<h3 style=\"text-align: left;\"><\/h3>\n<h3 style=\"text-align: left;\"><strong>Gli appuntamenti in clinica per la chiropodia sono disponibili presso le seguenti sedi LMC:<\/strong><\/h3>\n<h3 style=\"text-align: left;\"><strong>Barrie, Bayview, Brampton, Etobicoke, Oakville, Ottawa, Scarborough e Vaughan<\/strong><\/h3>\n<h3 style=\"text-align: left;\"><strong>If you would like to book an in-clinic appointment with one of our chiropodists, please click this button <a href='https:\/\/www.lmc.ca\/it\/contact\/lmc-existing-patients\/' class='small-button smalllightblue' target=\"_blank\">Prenota appuntamento<\/a> \u00a0<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<h3><\/h3>","protected":false},"excerpt":{"rendered":"<p>Inspect your feet and toes for any cuts, bruises, or sores daily. Use a mirror for hard-to-see areas. Pay attention to any changes in odour, colour or thickness of your toenails, and thoroughly dry your toes after getting the feet wet Moisturize with urea-based creams daily on the tops and bottoms of your feet \u2013 [&hellip;]<\/p>\n","protected":false},"author":188,"featured_media":70109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[299],"tags":[],"class_list":["post-70108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chiropody-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home care for healthy feet \u2013 tips &amp; tricks! - LMC Healthcare: Helping You Understand and Control your Diabetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lmc.ca\/it\/chiropody-blog\/healthy-feet-over-the-holidays-2\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home care for healthy feet \u2013 tips &amp; tricks! - LMC Healthcare: Helping You Understand and Control your Diabetes\" \/>\n<meta property=\"og:description\" content=\"Inspect your feet and toes for any cuts, bruises, or sores daily. 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