{"id":68597,"date":"2021-04-14T16:27:09","date_gmt":"2021-04-14T16:27:09","guid":{"rendered":"https:\/\/lmcca.wpengine.com\/?p=68597"},"modified":"2021-04-20T18:23:57","modified_gmt":"2021-04-20T18:23:57","slug":"ten-best-foods-for-eye-health","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/it\/lmc-blog\/ten-best-foods-for-eye-health\/","title":{"rendered":"I dieci alimenti migliori per la salute degli occhi"},"content":{"rendered":"

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People often believe that failing eyesight is an inevitable result of aging or eyestrain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems.<\/h3>\n

Organizations such as the Ontario Association of Optometrists and the Canadian Association of Ophthalmologists recommend the following 10 nutrient-rich foods:<\/h3>\n

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1.Fish<\/strong><\/h3>\n

Many fish are rich sources of omega-3 fatty acids such as; tuna, salmon, trout, mackerel, sardines, anchovies and herring.<\/u><\/h3>\n

Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.<\/h3>\n

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2.Nuts and legumes<\/strong><\/h3>\n

Nuts are also rich in omega-3 fatty acids; they also contain a high level of vitamin E, which can protect the eye from age-related damage.nSome of the best sources are; walnuts, Brazil nuts, cashews, peanuts and lentils.<\/u><\/h3>\n

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3.Seeds<\/strong><\/h3>\n

Like nuts and legumes, chia seeds, flax seeds and hemp seeds<\/u> are high in omega-3s and are a rich source of vitamin E.<\/h3>\n

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4.Citrus fruits<\/strong><\/h3>\n

Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended to fight age-related eye damage. Familiar sources such as lemons, oranges and grapefruits<\/u> are your best sources of vitamin C.<\/h3>\n

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5.Leafy green vegetables<\/strong><\/h3>\n

Leafy green vegetables such as spinach, kale and collards<\/u> are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.<\/h3>\n

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6.Carrots<\/strong><\/h3>\n

Carrots<\/u> are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.\u00a0 Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.<\/h3>\n

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7.Sweet potatoes<\/strong><\/h3>\n

Like carrots, sweet potatoes<\/u> are rich in beta-carotene. They are also a good source of the antioxidant vitamin E.<\/h3>\n

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8.Beef<\/strong><\/h3>\n

Beef<\/u> is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration. Meats such as chicken breast and pork loin also contain zinc, but at lower levels than beef.<\/h3>\n

The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina.<\/h3>\n

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9.Eggs<\/strong><\/h3>\n

Eggs<\/u> are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.<\/h3>\n

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10.Water<\/strong><\/h3>\n

It may come as no surprise that a fluid essential to life is also vital to eye health. Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.<\/h3>\n

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Other eye health tips<\/strong><\/h3>\n