{"id":70108,"date":"2021-11-17T02:27:36","date_gmt":"2021-11-17T02:27:36","guid":{"rendered":"https:\/\/www.lmc.ca\/?p=70108"},"modified":"2021-11-17T03:26:15","modified_gmt":"2021-11-17T03:26:15","slug":"healthy-feet-over-the-holidays-2","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/hi\/chiropody-blog\/healthy-feet-over-the-holidays-2\/","title":{"rendered":"\u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0926\u0947\u0916\u092d\u093e\u0932 - \u091f\u093f\u092a\u094d\u0938 \u0914\u0930 \u091f\u094d\u0930\u093f\u0915\u094d\u0938!"},"content":{"rendered":"<ul>\n<li>\n<h3><u>Inspect your feet<\/u> and toes for any cuts, bruises, or sores <u>daily<\/u>. Use a mirror for hard-to-see areas. Pay attention to any changes in odour, colour or thickness of your toenails, and <u>thoroughly dry your toes after getting the feet wet<\/u><\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>Moisturize with urea-based creams<\/u> daily on the tops and bottoms of your feet \u2013 concentrating on the heels and drier areas. <u>Do not apply creams in between the toes<\/u> as the added moisture can breed a fungal infection<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>If you have neuropathy, do\u00a0not go without shoes<\/u>, even in the home. This will prevent you from stepping on an object, or hurting your feet without knowing it<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>Inspect shoes for foreign objects<\/u>, animal hair, pebbles, etc., prior to putting them on<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>Avoid socks with seams<\/u> that may rub and cause blisters or other skin injuries. Wearing white socks are best to see if you have a bleeding wound<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>Avoid cutting your own toenails<\/u> if you have neuropathy, or cannot easily reach and see your nails. In such instances, <u>filing the nail is best<\/u><\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>6. \u0915\u0949\u0930\u094d\u0928\u094d\u0938, \u0915\u0949\u0932\u0938 \u092f\u093e \u092e\u0938\u094d\u0938\u094b\u0902 \u0915\u094b \u0915\u092d\u0940 \u092d\u0940 \u0938\u094d\u0935\u092f\u0902 \u0928 \u0939\u091f\u093e\u090f\u0902<\/u>. Over-the-counter products can burn the skin and cause irreversible damage to the foot<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li>\n<h3><u>Individuals with diabetes should not soak the feet<\/u> as it can dry out the feet, and increase the risk of\u00a0infection<\/h3>\n<\/li>\n<\/ul>\n<h3><strong>\u00a0<\/strong><strong>\u00a0<\/strong><\/h3>\n<h3 style=\"text-align: left;\"><em>\u0906\u092a\u0915\u0947 \u092a\u0948\u0930 \u0906\u092a\u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0906\u092a\u0915\u093e \u0927\u0928\u094d\u092f\u0935\u093e\u0926 \u0915\u0930\u0947\u0917\u093e\u0964.<\/em><\/h3>\n<h3 style=\"text-align: left;\"><\/h3>\n<h3 style=\"text-align: left;\"><strong>\u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0938\u0947\u0902\u091f\u0930 (LMC) \u0915\u0947 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u092a\u0930 \u091a\u31f4\u093e\u0907\u0930\u094b\u092a\u094b\u0921\u0940 (\u092a\u0948\u0930 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932) \u0915\u094d\u0932\u0940\u0928\u093f\u0915 \u092e\u0947\u0902 \u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902:<\/strong><\/h3>\n<h3 style=\"text-align: left;\"><strong>\u092c\u0948\u0930\u0940, \u092c\u0947\u0935\u094d\u092f\u0942, \u092c\u094d\u0930\u093e\u092e\u094d\u092a\u091f\u0928, \u090f\u091f\u094b\u092c\u093f\u0915\u094b\u0915, \u0913\u0915\u0935\u093f\u0932, \u0913\u091f\u093e\u0935\u093e, \u0938\u094d\u0915\u093e\u0930\u092c\u094b\u0930\u094b \u0914\u0930 \u0935\u0949\u0928<\/strong><\/h3>\n<h3 style=\"text-align: left;\"><strong>If you would like to book an in-clinic appointment with one of our chiropodists, please click this button <a href='https:\/\/www.lmc.ca\/hi\/contact\/lmc-existing-patients\/' class='small-button smalllightblue' target=\"_blank\">\u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f \u092c\u0941\u0915 \u0915\u0930\u0947\u0902<\/a> \u00a0<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<h3><\/h3>","protected":false},"excerpt":{"rendered":"<p>Inspect your feet and toes for any cuts, bruises, or sores daily. Use a mirror for hard-to-see areas. Pay attention to any changes in odour, colour or thickness of your toenails, and thoroughly dry your toes after getting the feet wet Moisturize with urea-based creams daily on the tops and bottoms of your feet \u2013 [&hellip;]<\/p>\n","protected":false},"author":188,"featured_media":70109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[299],"tags":[],"class_list":["post-70108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chiropody-blog"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/posts\/70108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/users\/188"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/comments?post=70108"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/posts\/70108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/media\/70109"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/media?parent=70108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/categories?post=70108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/tags?post=70108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}