[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.7.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n
\u00a0<\/strong><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":" Many people struggle to keep active through the winter months because of the cold weather. This year has posed an extra challenge for us all with gym closures and other limitations. Despite this, we should still aim for 150 minutes of cardio activity per week such as walking or aerobics. This can be done in […]<\/p>","protected":false},"author":25,"featured_media":66670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Many people struggle to keep active through the winter months because of the cold weather. This year has posed an extra challenge for us all with gym closures and other limitations. Despite this, we should still aim for 150 minutes of cardio activity per week such as walking or aerobics. This can be done in a bout of minimum 10 minutes or more. Additionally, we need 2-3 sessions of resistance (this works our muscles) per week. We are here to help you stay active, healthy and warm with some tips found below.<\/h3>\r\n
Use technology<\/strong><\/h3>\r\n
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There are tons of free work outs available on YouTube. Search what type you are looking for such as \u201cyoga\u201d, \u201clow impact\u201d, \u201c10 minute work out\u201d<\/h3>\r\n<\/li>\r\n \t
There are also lots of apps you can use such as \u201cNike Training Club,\u201d \u201c7 Minute Workout\u201d or \u201cParticipACTION\u201d<\/h3>\r\n<\/li>\r\n \t
Check your local library for fitness DVDs to borrow<\/h3>\r\n<\/li>\r\n \t
If you already have a gym membership, check if they offer online classes<\/h3>\r\n<\/li>\r\n \t
Consider using a step counters in your smart phone, pedometers or other devices for extra feedback, support and motivation<\/h3>\r\n<\/li>\r\n<\/ul>\r\n
Have equipment at home, and not sure how to use it?<\/strong><\/h3>\r\n