{"id":59344,"date":"2018-03-13T15:23:49","date_gmt":"2018-03-13T15:23:49","guid":{"rendered":"https:\/\/lmcca.wpengine.com\/?p=58318"},"modified":"2018-07-16T19:02:32","modified_gmt":"2018-07-16T19:02:32","slug":"hearty-asian-soup","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/hi\/lmc-blog\/hearty-asian-soup\/","title":{"rendered":"\u0939\u093e\u0930\u094d\u0926\u093f\u0915 \u090f\u0936\u093f\u092f\u093e\u0908 \u0938\u0942\u092a"},"content":{"rendered":"

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

This soup is a quick lunch filled with fibre and protein; plus it is ideal to use the leftovers in the fridge!<\/span><\/h4>\n

 <\/p>\n

Ingredients:<\/span><\/strong><\/h4>\n
    \n
  • \n

    500 ml (2 cups) of vegetables of your choice, julienned or thinly sliced<\/span><\/h4>\n<\/li>\n
  • \n

    1 container of\u00a0900 ml of chicken reduced sodium broth<\/span><\/h4>\n<\/li>\n
  • \n

    30 ml (2 tablespoon) of fish sauce\u00a0(nam pla)<\/span><\/h4>\n<\/li>\n
  • \n

    Juice of 1 lime<\/span><\/h4>\n<\/li>\n
  • \n

    5 ml (1 teaspoon) of thaii curry paste\u00a0(facultative)<\/span><\/h4>\n<\/li>\n
  • \n

    2 packages of pre-cooked udon noodles\u00a0(vacuum-packed)<\/span><\/h4>\n<\/li>\n
  • \n

    250 ml (1 cup) of diced cooked\u00a0chicken\u00a0(or\u00a0diced cooked\u00a0pork tenderloin, of cooked nordic shrimps, or leftover from sliced roast beef)<\/span><\/h4>\n<\/li>\n<\/ul>\n

     <\/p>\n

    Preparation:<\/span><\/strong><\/h4>\n

    1. In a medium pot, pour the chicken broth. Add the fish sauce and the lime juice. Complete with the the curry paste if desired. Do not salt since the fish sauce is already very salty.<\/span><\/h4>\n

    2. Bring to a boil over high heat and let simmer 5 minutes.<\/span><\/h4>\n

    3. Divide the noodles in every\u00a0bowls, add\u00a0125 ml (1\/2 cup)\u00a0of vegetables of your choice and\u00a060 ml (1\/4 cup) of chicken.<\/span><\/h4>\n

     <\/p>\n

    Note:\u00a0<\/span>Many choices are possible to garnish your soup: julienned colored peppers, finely sliced\u00a0zucchinis, grated carrots, finely sliced mushrooms, canned bamboo shoots, bean sprouts, minced green onions, snow peas, minced napa cabbage, etc.<\/span><\/h4>\n

    Also, have your soup ready-to-eat at school or at work by keeping it warm in a thermos!<\/span><\/h4>\n

    1. Before cutting the vegetables,\u00a0Preheat\u00a0the\u00a0thermos by filling them with boiling water and close the lid.<\/span><\/h4>\n

    2. Drain water from the thermos when ready to split up the noodles and vegetables.<\/span><\/h4>\n

    3. Fill every\u00a0thermos of boiling liquid and close. The broth has to be as hot as possible if we want the soup being still warm at lunchtime.<\/span><\/h4>\n

    <\/h4>\n

    Nutritional Value<\/strong> (per portion)
    \n<\/span>237 Calories
    \n<\/span>Protein 16 g
    \n<\/span>Fat\u00a02 g
    \n<\/span>Carbohydrate 38 g
    \n<\/span>Fiber 4 g
    \n<\/span>Sodium 1311 mg<\/span><\/h4>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"

    This soup is a quick lunch filled with fibre and protein; plus it is ideal to use the leftovers in the fridge!   Ingredients: 500 ml (2 cups) of vegetables of your choice, julienned or thinly sliced 1 container of\u00a0900 ml of chicken reduced sodium broth 30 ml (2 tablespoon) of fish sauce\u00a0(nam pla) Juice […]<\/p>","protected":false},"author":25,"featured_media":58319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185],"tags":[104,209,203,210,202],"class_list":["post-59344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog","tag-diabetes","tag-dietitian","tag-endocrinology","tag-lifestyle","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/posts\/59344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/comments?post=59344"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/posts\/59344\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/menu-items\/58319"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/media?parent=59344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/categories?post=59344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/tags?post=59344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}