{"id":2193,"date":"2015-11-20T20:41:32","date_gmt":"2015-11-20T20:41:32","guid":{"rendered":"https:\/\/lmcca.wpengine.com\/?page_id=2193"},"modified":"2023-11-20T18:38:32","modified_gmt":"2023-11-20T18:38:32","slug":"free-diabetes-education-classes","status":"publish","type":"page","link":"https:\/\/www.lmc.ca\/hi\/free-diabetes-education-classes\/","title":{"rendered":"Free Workshops"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_slider show_arrows=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][et_pb_slide heading=&#8221;Sign Up For a Free Group Education Workshop at LMC&#8221; use_bg_overlay=&#8221;off&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;||||&#8221; body_font=&#8221;||||&#8221; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/www.lmc.ca\/wp-content\/uploads\/2018\/07\/shutterstock_642255733-copy.jpg&#8221; background_enable_image=&#8221;on&#8221; background_position=&#8221;top_left&#8221; button_on_hover=&#8221;on&#8221; custom_css_main_element=&#8221;z-index: 1;||position: relative;&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ededed&#8221; padding_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><strong>Let one of our Diabetes Educators support you with your diabetes management<\/strong><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Virtual Group Education Workshops&#8221; _builder_version=&#8221;4.23.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||24px|||&#8221; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Virtual Group Education Workshops<\/strong><\/h2>\n<h4>Interested in taking one of our Group Learning Workshops,\u00a0our Diabetes Group Learning Workshops are offered online! Click on the link below to check out available times and sign up.<\/h4>\n<h4>Please note these education sessions are intended for residents of Ontario and Quebec only.<\/h4>\n<h4>*** Select group education workshops are available in other languages.<\/h4>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/app.acuityscheduling.com\/schedule.php?owner=15031958&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Sign up for a free Online Workshop                                                     &#8221; button_alignment=&#8221;left&#8221; admin_label=&#8221;Sign up for an Online Session&#8221; _builder_version=&#8221;4.23.1&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_bg_color=&#8221;#97a822&#8243; button_border_width=&#8221;0&#8243; button_border_radius=&#8221;5px&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;||50px|||&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Small Group Education Workshops&#8221; _builder_version=&#8221;4.23.1&#8243; text_font_size=&#8221;15&#8243; text_line_height=&#8221;2em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; min_height=&#8221;456px&#8221; custom_margin=&#8221;||66px|||&#8221; custom_padding=&#8221;||13px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Small Group Education Workshops<\/strong><\/h2>\n<h4>Ask your LMC healthcare provider, or review the topics of our group workshops below, to help decide which group education workshops are appropriate for you.<\/h4>\n<h4><strong>Please note: At the moment, our in-person offerings are limited. Please check at your LMC office for in-person offering.<\/strong><\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f7f7f7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Workshops Offered&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><strong>Workshops Offered<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_accordion _builder_version=&#8221;4.23.1&#8243; toggle_text_color=&#8221;#a0af28&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;|on|||&#8221; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;Living With Diabetes \u2013 (Recommended for all living with Type 2 Diabetes)&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.23.1&#8243; custom_padding_tablet=&#8221;4px||2px|&#8221; custom_padding_phone=&#8221;4px||2px|&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>Topics covered:<\/strong><\/h4>\n<ul>\n<li>\n<h4>What is diabetes? (Physiology)<\/h4>\n<\/li>\n<li>\n<h4>Common diabetes myths<\/h4>\n<\/li>\n<li>\n<h4>Preventing diabetes complications<\/h4>\n<\/li>\n<li>\n<h4>Understanding medications and lab results<\/h4>\n<\/li>\n<li>\n<h4>SMART blood sugar checking<\/h4>\n<\/li>\n<\/ul>\n<h4>\u00a0<\/h4>\n<h4><strong>Handouts:<\/strong><\/h4>\n<ul>\n<li>\n<h4><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/Foot-Care-Action-Steps-for-People-Living-with-Diabetes.pdf\">Foot Care \u2013 Action Steps for People Living with Diabetes<\/a><\/h4>\n<\/li>\n<li>\n<h4><a style=\"font-size: 18px;\" href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/LMC-Diabetes-Survival-Guide-Mar-2018.pdf\">LMC Diabetes Survival Guide<\/a><\/h4>\n<\/li>\n<li>\n<h4><a style=\"font-size: 18px;\" href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/LMC-Driving-Guide-June-2017.pdf\">LMC Driving Guide<\/a><\/h4>\n<\/li>\n<li>\n<h4><a style=\"font-size: 18px;\" href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/LMC-guide-to-diabetes-medications-Nov-2017.pdf\">LMC Guide to Diabetes Medications <\/a><\/h4>\n<\/li>\n<li>\n<h4><a style=\"font-size: 18px;\" href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/LMC-Guide-to-Staying-on-Track.pdf\">LMC Guide to Staying on Track<\/a><\/h4>\n<\/li>\n<li>\n<h4><a style=\"font-size: 18px;\" href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/LMC-hypoglycemia-guide.pdf\">LMC Hypoglycemia Guide<\/a><\/h4>\n<\/li>\n<li>\n<h4><a style=\"font-size: 18px;\" href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/LMC-tips-to-get-you-started-Nov-2017.pdf\">\u090f\u0932\u090f\u092e\u0938\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u0930\u0902\u092d \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935 <\/a><\/h4>\n<\/li>\n<li>\n<h4><a style=\"font-size: 18px;\" href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/SMART-Goal-worksheet.pdf\">\u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0932\u0915\u094d\u0937\u094d\u092f \u0935\u0930\u094d\u0915\u0936\u0940\u091f<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Nutrition and Lifestyle (Recommended for all living with Type 2 Diabetes) &#8221; _builder_version=&#8221;4.23.1&#8243; custom_padding=&#8221;4px||2px|&#8221; custom_padding_tablet=&#8221;4px||2px|&#8221; custom_padding_phone=&#8221;4px||2px|&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<h4><em>Designed for:<\/em>\u00a0Anyone with type 2 diabetes or prediabetes<\/h4>\n<h4><strong>Topics covered:<\/strong><\/h4>\n<ul>\n<li>\n<h4>Understanding the effect of different foods on blood sugar levels<\/h4>\n<\/li>\n<li>\n<h4>Planning balanced meals and snacks<\/h4>\n<\/li>\n<li>\n<h4>Glycemic Index<\/h4>\n<\/li>\n<li>\n<h4>Natural health products\/artificial sweeteners<\/h4>\n<\/li>\n<li>\n<h4>Physical activity<\/h4>\n<\/li>\n<li>\n<h4>SMART blood sugar checking<\/h4>\n<\/li>\n<\/ul>\n<h4><strong>\u00a0<\/strong><\/h4>\n<h4><strong>Handouts:<\/strong><\/h4>\n<ul>\n<li>\n<h4><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/LMC-Exercise-Guide-2017.pdf\">LMC Exercise Guide<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/LMC-Guide-to-Eating-out.pdf\">LMC Guide to Eating out<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/LMC-Guide-to-Glycemic-Index-2017.pdf\">\u090f\u0932\u090f\u092e\u0938\u0940 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0917\u093e\u0907\u0921<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/LMC-Guide-to-Sugars-Sweeteners.pdf\">LMC Guide to Sugars &amp; Sweeteners<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/LMC-Guide-to-Vegetarian-Protein-Sources.pdf\">LMC Guide to Vegetarian Protein Sources<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/LMC-Meal-Planning-Ideas.pdf\">LMC Meal Planning &amp; Ideas<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/LMC-Smart-Snacking-Guide.pdf\">LMC Smart Snacking Guide<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/Resistance-Band-Exercise-Guide.pdf\">Resistance Band Exercise Guide<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/Resistance-Exercise-Guide.pdf\">Resistance Exercise Guide<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Carbohydrate Counting Workshop (Recommended for all)&#8221; _builder_version=&#8221;4.23.1&#8243; custom_padding=&#8221;4px||2px|&#8221; custom_padding_tablet=&#8221;4px||2px|&#8221; custom_padding_phone=&#8221;4px||2px|&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<h4><strong>Topics covered:\u00a0<\/strong><\/h4>\n<ul>\n<li>\n<h4>Effect of food on blood sugar levels<\/h4>\n<\/li>\n<li>\n<h4>Recommended carbohydrate intake<\/h4>\n<\/li>\n<li>\n<h4>Reading and understanding food labels<\/h4>\n<\/li>\n<li>\n<h4>Tips for carbohydrate counting<\/h4>\n<\/li>\n<li>\n<h4>Measuring tricks and resources<\/h4>\n<\/li>\n<li>\n<h4>Carbohydrate counting when dining out<\/h4>\n<\/li>\n<li>\n<h4>Minimizing fluctuations in blood sugar<\/h4>\n<\/li>\n<\/ul>\n<h4><strong>\u00a0<\/strong><\/h4>\n<h4><strong>Handouts:<\/strong><\/h4>\n<ul>\n<li>\n<h4><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/Carb-Counting-Food-List.pdf\">Carb Counting Food List<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/Carb-Counting-Resources.pdf\">Carb Counting Resources<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/LMC-Guide-to-Carb-Counting.pdf\">LMC Guide to Carb Counting<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/LMC-Label-Reading.pdf\">LMC Label Reading<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/LMC-Meal-Planning-Ideas-1.pdf\">LMC Meal Planning &amp; Ideas<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Advanced Skills &#8221; _builder_version=&#8221;4.23.1&#8243; custom_padding=&#8221;4px||2px|&#8221; custom_padding_tablet=&#8221;4px||2px|&#8221; custom_padding_phone=&#8221;4px||2px|&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<h4><strong>(Recommended for insulin users who take both basal and bolus insulin)<\/strong><\/h4>\n<h4><strong>Topics covered:<\/strong><\/h4>\n<ul>\n<li>\n<h4>Review insulin adjustment based on food and high blood sugars<\/h4>\n<\/li>\n<li>\n<h4>Different types of insulin and their actions<\/h4>\n<\/li>\n<li>\n<h4>Blood sugar targets and SMART blood sugar checking<\/h4>\n<\/li>\n<li>\n<h4>Factors affecting blood sugar levels<\/h4>\n<\/li>\n<li>\n<h4>Identifying blood sugar patterns to make safe insulin adjustments<\/h4>\n<\/li>\n<li>\n<h4>Insulin adjustment for different foods and exercise<\/h4>\n<\/li>\n<\/ul>\n<h4><strong>\u00a0<\/strong><\/h4>\n<h4><strong>Handouts:<\/strong><\/h4>\n<ul>\n<li>\n<h4><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/Advanced-Carb-Counting-Homework.pdf\">\u0909\u0928\u094d\u0928\u0924 \u0915\u093e\u0930\u094d\u092c \u0917\u093f\u0928\u0924\u0940 \u0939\u094b\u092e\u0935\u0930\u094d\u0915<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/Carb-Counting-Guide.pdf\">Carb Counting Guide<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/Carb-Counting-Resources-1.pdf\">Carb Counting Resources<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/LMC-Guide-to-ICRs-MDI-patients.pdf\">LMC Guide to ICRs (MDI patients)<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/LMC-Guide-to-ISFs-MDI-patients.pdf\">LMC Guide to ISFs (MDI patients)<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/LMC-insulin-start-guide.pdf\">LMC Insulin Start Guide<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/lmc.ca\/wp-content\/uploads\/2018\/07\/LMC-Mealtime-Insulin-Calculations.pdf\">LMC Mealtime Insulin Calculations<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Six Steps to a Healthy Heart (Recommended for all)&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<h4><strong>Topics covered:<\/strong><\/h4>\n<ul>\n<li>\n<h4>Understanding heart disease<\/h4>\n<\/li>\n<li>\n<h4>Review cholesterol, blood pressure and the recommended levels<\/h4>\n<\/li>\n<li>\n<h4>Factors affecting blood pressure and lipid profile<\/h4>\n<\/li>\n<li>\n<h4>Medications for protecting the heart<\/h4>\n<\/li>\n<li>\n<h4>6 practical ways to improve heart health<\/h4>\n<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Weight Management Program&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<h4><strong>6 week series (Recommended for people who want to achieve and\/or maintain a healthy weight)\u00a0<\/strong><\/h4>\n<h4><strong>Topics covered:<\/strong><\/h4>\n<ul>\n<li>\n<h4>Healthy lifestyle Vs Diet mentality<\/h4>\n<\/li>\n<li>\n<h4>Tackling emotional eating<\/h4>\n<\/li>\n<li>\n<h4>Mindfulness<\/h4>\n<\/li>\n<li>\n<h4>Goal setting and forming healthy habits<\/h4>\n<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>Let one of our Diabetes Educators support you with your diabetes managementVirtual Group Education Workshops Interested in taking one of our Group Learning Workshops,\u00a0our Diabetes Group Learning Workshops are offered online! Click on the link below to check out available times and sign up. Please note these education sessions are intended for residents of Ontario [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"class_list":["post-2193","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/pages\/2193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/comments?post=2193"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/pages\/2193\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/hi\/wp-json\/wp\/v2\/media?parent=2193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}