{"id":69385,"date":"2021-07-29T17:07:54","date_gmt":"2021-07-29T17:07:54","guid":{"rendered":"https:\/\/lmcca.wpengine.com\/?p=69385"},"modified":"2021-08-06T17:59:34","modified_gmt":"2021-08-06T17:59:34","slug":"4-outdoor-activities-for-a-healthy-body-mind","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/fr\/lmc-blog\/4-outdoor-activities-for-a-healthy-body-mind\/","title":{"rendered":"4 activit\u00e9s de plein air pour un corps et un esprit sains"},"content":{"rendered":"<h3><span data-preserver-spaces=\"true\">These past few months have definitely been challenging but no matter what challenges we face, it is important to still take care of both our physical\u00a0<\/span><em><span data-preserver-spaces=\"true\">et<\/span><\/em><span data-preserver-spaces=\"true\">\u00a0mental health. Thankfully we have the great outdoors to help us with both! Here are four ideas for activities to boost your physical and mental health, while also helping you connect with nature.<\/span><\/h3>\n<h3><strong><span data-preserver-spaces=\"true\">Hiking<\/span><\/strong><\/h3>\n<h3><span data-preserver-spaces=\"true\">Hiking is a great cardiovascular exercise that helps keep our heart strong but can also be great for our mental health. A study from Stanford in 2015 showed that the time that you spend outside reduces negative thought patterns. If you\u2019re with family members or friends, it also gives you time to share your thoughts and feelings and have meaningful conversations.\u00a0<\/span><\/h3>\n<h3><span data-preserver-spaces=\"true\">No equipment is needed necessarily and you can tailor your choice of trail to your abilities. Some trails are paved and wheelchair accessible while others can be quite rugged and adventurous. Not sure where to go? Check out Alltrails.com for ideas close to home or to explore a new place. Make sure you bring a map, water, snacks, bug spray and sunscreen!\u00a0<\/span><\/h3>\n<h3><strong><span data-preserver-spaces=\"true\">Cycling<\/span><\/strong><\/h3>\n<h3><span data-preserver-spaces=\"true\">For a more fast-paced activity, cycling is a great option. Rollerblades or a scooter can be used as well. These activities can be great for those who need a low-impact exercise. If you don\u2019t have a bike yourself, many cities have a bike-share program. Bikes can also be rented for short periods of time. <\/span><span data-preserver-spaces=\"true\">Make sure you wear a helmet and know how to signal your direction to others around you to stay safe. <\/span><span data-preserver-spaces=\"true\">Check out Bike Trails Ontario for paths close to you: <a href='https:\/\/ontariobiketrails.com\/cat\/bike-trails\/' class='small-button smallblue'>Cliquez ici<\/a> <\/span><span data-preserver-spaces=\"true\">\u00a0<\/span><\/h3>\n<h3><strong><span data-preserver-spaces=\"true\">Reading<\/span><\/strong><\/h3>\n<h3><span data-preserver-spaces=\"true\">For a change of pace, why not try reading outside? Reading in combination with the warm outdoor breeze is the perfect way to support your mental health and relax. Reading allows you to gain new information about a variety of topics or escape from the real world if you enjoy reading fictional books.\u00a0<\/span><\/h3>\n<h3><strong><span data-preserver-spaces=\"true\">Mindful Meditation\u00a0<\/span><\/strong><\/h3>\n<h3><span data-preserver-spaces=\"true\">Grab a yoga mat, blanket or pillow that you can bring outside or on a deck, balcony or patio. Sit or lie flat on your back in a comfortable position, close your eyes and clear your head from all your thoughts. Try to focus on inhaling and exhaling for as many minutes as you need. This is a great way to reduce your stress levels and relieve the body from any tension that you might feel. Studies show that meditation stimulates the frontal and parietal lobes of the brain, which processes sensory information and controls your emotions. It is also a great way to not only connect to your own body but also take in the breath of fresh air. In the long term, meditating teaches you to keep yourself grounded and helps your body and mind achieve a calm state. If you prefer guided meditation, check out apps like Headspace or Calm.<\/span><\/h3>\n<h3><span data-preserver-spaces=\"true\">Stay safe and have a relaxed and fun summer!<\/span><\/h3>\n<h3><strong>References and further readings:<\/strong><\/h3>\n<h3><a href='https:\/\/www.wta.org\/go-outside\/new-to-hiking\/mind-body-what-hiking-does-for-your-mental-and-physical-health' class='small-button smallblue'>Cliquez ici<\/a><\/h3>","protected":false},"excerpt":{"rendered":"<p>These past few months have definitely been challenging but no matter what challenges we face, it is important to still take care of both our physical\u00a0and\u00a0mental health. Thankfully we have the great outdoors to help us with both! Here are four ideas for activities to boost your physical and mental health, while also helping you [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":69386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185],"tags":[],"class_list":["post-69385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Outdoor Activities for a Healthy Body &amp; Mind - LMC Healthcare: Helping You Understand and Control your Diabetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lmc.ca\/fr\/lmc-blog\/4-outdoor-activities-for-a-healthy-body-mind\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Outdoor Activities for a Healthy Body &amp; Mind - LMC Healthcare: Helping You Understand and Control your Diabetes\" \/>\n<meta property=\"og:description\" content=\"These past few months have definitely been challenging but no matter what challenges we face, it is important to still take care of both our physical\u00a0and\u00a0mental health. 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