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Our experts share some of their greatest advice, tips and tools to inspire and motivate you to live your best life!

Pregnancy and your feet

Pregnancy and your feet

During pregnancy, it is not uncommon to experience an array of aches and pains all over your body. Among these complications are tired, swollen, achy feet – a very common and painful symptom experienced by mothers-to-be during their 9 months of pregnancy. Managing...

Foot Care: A Step Towards Good Health

Foot Care: A Step Towards Good Health

Prevention is key to reduce the risk of foot complications for those with type 1 diabetes. As a multi-system disorder, diabetes is frequently associated with other conditions, such as high cholesterol and high blood pressure. Together, these conditions can contribute...

Proper Shoe Fitting For The Whole Family!

Proper Shoe Fitting For The Whole Family!

Shoe suitability will differ depending on the activity they are intended for, and the type of foot resting in them. Our LMC Chiropodists specialize in the assessment of biomechanics and recognizing what foot type you have. Please see below for tips and tricks to find...

Foot Care Is Self-Care

Foot Care Is Self-Care

Summer is well underway and amidst our province reopening, you may be finding it hard to find time for yourself. It is important to take some time to focus on self-care, which includes caring for your feet as well. Taking a little extra time to ensure your feet are...

Foot Health & Our PEDAL Study

Foot Health & Our PEDAL Study

Happy Foot Health Month! This month we wanted to bring your attention to our published diabetes foot study. Throughout February 2018 to April 2019, our LMC chiropodists saw over 5,000 patients with type I and type II diabetes to thoroughly assess their feet and...

Compression Stockings to Reduce Edema

Compression Stockings to Reduce Edema

With March being kidney health month, we wanted to educate you more on a common kidney health issue - edema. Edema is the swelling that is caused by water retention in your body’s tissues.  This complication can occur when the kidneys are unable to properly process...

Your Feet & Heart Health

Your Feet & Heart Health

If you’re wondering about the health of your heart, take a look at your feet. Your feet are often forgotten about. They get squished into shoes, stepped on, and not properly taken care of. This may be true for many of us; however, your feet could hold key signs about...

Your Feet, Your Food, Your Fitness!

Your Feet, Your Food, Your Fitness!

Walking: Your Feet, Your Food, Your Fitness With type 1 diabetes it is important to make adjustments to your supplemental insulin and food intake to match the type, time, and intensity of your physical activity. Proper planning and monitoring of your insulin and food...

Taking STEPS Towards A Healthy New You!

Taking STEPS Towards A Healthy New You!

Taking the steps to become a healthier version of yourself, could not have come at a better time! Our world has turned upside down in this last year. The pandemic has changed so much in our lives and we want to ensure you are able to stay safe and healthy this year....

Healthy Feet Over The Holidays

Healthy Feet Over The Holidays

As you know, the holiday season is quickly approaching! With that in mind, our Chiropody & Foot Care team would like to take this time to thank you all for your support throughout this difficult year. We wish you all the best over the holidays, and a very happy...