{"id":70110,"date":"2021-11-17T02:45:20","date_gmt":"2021-11-17T02:45:20","guid":{"rendered":"https:\/\/www.lmc.ca\/?p=70110"},"modified":"2021-11-30T00:58:23","modified_gmt":"2021-11-30T00:58:23","slug":"staying-healthy-through-the-holidays","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/el\/lmc-blog\/staying-healthy-through-the-holidays\/","title":{"rendered":"\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd"},"content":{"rendered":"<h3>\u039f\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 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\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ae \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03bd\u03c4\u03b9\u03c0. \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2:<\/h3>\n<h3><\/h3>\n<h3>\u0395\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03a6\u03ad\u03c4\u03b1\u03c2: <a href='https:\/\/diabetes.ca\/nutrition---fitness\/recipes\/fruit-and-feta-salad' class='small-button smallgreen' target=\"_blank\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/a><\/h3>\n<h3><\/h3>\n<h3>\u03a0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac, \u03c4\u03bf \"Festive Quinoa Salad\" \u03bc\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2:\n\u0395\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u039a\u03b9\u03bd\u03cc\u03b1 <a href='https:\/\/diabetes.ca\/managing-my-diabetes\/recipes\/festive-quinoa-salad' class='small-button smallgreen' target=\"_blank\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/a><\/h3>\n<h3><\/h3>\n<h3>\u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u0398\u03b5\u03ac \u03a3\u03ac\u03bb\u03c4\u03c3\u03b1 <a href='https:\/\/diabetes.ca\/managing-my-diabetes\/recipes\/green-goddess-dip' class='small-button smallgreen' target=\"_blank\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/a><\/h3>\n<h3><\/h3>\n<h3>3. \u0395\u03bd\u03c4\u03ac\u03be\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03b1\u03c2. \u039f\u03b9 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\u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1! \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5:<\/h3>\n<h3>\u2013 \u03a0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1 \u03bc\u03b5 \u03c7\u03b9\u03bf\u03bd\u03bf\u03c0\u03ad\u03b4\u03b9\u03bb\u03b1<\/h3>\n<h3>\u2013 \u03a3\u03ba\u03b9 \u03b1\u03bb\u03c0\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7\u03c2 \u03ae cross country<\/h3>\n<h3>\u2013 \u03a0\u03b1\u03c4\u03b9\u03bd\u03ac\u03b6 \u03c3\u03b5 \u03c0\u03b1\u03b3\u03bf\u03b4\u03c1\u03cc\u03bc\u03b9\u03bf<\/h3>\n<h3>\u2013 \u03a0\u03b5\u03c1\u03b9\u03c0\u03ac\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03bf \u03c0\u03ac\u03c1\u03ba\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b5\u03c2 \u03c6\u03c9\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2<\/h3>\n<h3>\u2013 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03cc \u03c0\u03ac\u03c1\u03c4\u03b9 \u03c7\u03bf\u03c1\u03bf\u03cd<\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3>4. \u0395\u03be\u03b1\u03c3\u03ba\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2. \u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c3\u03c7\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bf\u03c4\u03b9\u03ba\u03ae, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2:<\/h3>\n<h3>\u2013 \u039e\u03b5\u03bd\u03bf\u03b9\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9\u03b1. \u0388\u03be\u03c4\u03c1\u03b1 \u03c0\u03cc\u03bd\u03c4\u03bf\u03b9 \u03b1\u03bd \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b9\u03cc\u03bb\u03b1\u03c2!<\/h3>\n<h3>\u2013 \u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03af\u03c3\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2. \u0396\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03cc\u03c4\u03b1\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5. \u0398\u03ad\u03c3\u03c4\u03b5 \u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03af\u03c4\u03b5 \u03cc\u03c7\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9<\/h3>\n<h3>\u2013 \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c0\u03bf\u03c4 \u03c0\u03bf\u03c5\u03c1\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 <a href='https:\/\/plantyou.com\/christmas-potpourri\/' class='small-button smallorange' target=\"_blank\">\u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03a0\u03bf\u03c4-\u03c0\u03bf\u03c5\u03c1\u03af<\/a><\/h3>\n<h3><\/h3>\n<h3>5. \u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c4\u03bf Twitter \u03bc\u03b1\u03c2 <a href='https:\/\/twitter.com\/lmchealthcare?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor' class='small-button smallblue' target=\"_blank\">LMC Healthcare Twitter<\/a> , Facebook <a href='https:\/\/www.facebook.com\/lmchealthcare\/' class='small-button smallblue' target=\"_blank\">LMC Healthcare Facebook<\/a> \u03ba\u03b1\u03b9 Instagram <a href='https:\/\/www.instagram.com\/lmchealthcare\/?hl=en' class='small-button smallblue' target=\"_blank\">LMC Healthcare Instagram<\/a> \u00a0\u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03ae\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2.<\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3>6. \u0395\u03bb\u03ac\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03cc \u03bc\u03b1\u03c2 \u201c\u0395\u03c0\u03b9\u03b2\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u0393\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u039e\u03bf\u03b4\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03a5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2\u201d \u03c3\u03c4\u03b9\u03c2 8 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5<sup>\u03b8<\/sup> \u03c3\u03c4\u03b9\u03c2 7:30 \u03bc.\u03bc. \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2! \u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03bb\u03b9\u03ba \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03bf\u03c5\u03bc\u03c0\u03af <a href='https:\/\/app.acuityscheduling.com\/schedule.php?owner=15031958' class='small-button smallblue' target=\"_blank\">\u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae<\/a><\/h3>","protected":false},"excerpt":{"rendered":"<p>The holidays are a great time to relax and unwind, enjoy time with our family and friends and show others we care by spending time together and exchanging gifts. The holiday season can also be a challenging time to stay on track with diabetes, because it is often hectic, stressful and you may be eating [&hellip;]<\/p>\n","protected":false},"author":188,"featured_media":70112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185],"tags":[],"class_list":["post-70110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/posts\/70110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/users\/188"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/comments?post=70110"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/posts\/70110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/media\/70112"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/media?parent=70110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/categories?post=70110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/tags?post=70110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}