{"id":69463,"date":"2021-08-24T02:05:17","date_gmt":"2021-08-24T02:05:17","guid":{"rendered":"https:\/\/lmcca.wpengine.com\/?p=69463"},"modified":"2021-08-31T14:53:28","modified_gmt":"2021-08-31T14:53:28","slug":"mealprep","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/el\/lmc-blog\/mealprep\/","title":{"rendered":"\u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2"},"content":{"rendered":"<h3>\u0397 \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce! \u0395\u03af\u03c4\u03b5 \u03ad\u03c7\u03b5\u03c4\u03b5 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prep;<\/strong><\/h3>\n<h3>\u03a4\u03bf meal prep \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \"\u03c0\u03ac\u03c1\u03b5-\u03ba\u03b1\u03b9-\u03c6\u03cd\u03b3\u03b5\". \u0391\u03bd\u03c4\u03af \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1, \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf 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\u03b1\u03c5\u03c4\u03ac. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c4\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 (\u03cc\u03c0\u03c9\u03c2 \u03ad\u03bd\u03b1 stir fry \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac) \u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac \u03b5\u03af\u03b4\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b8' \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd, \u03c8\u03b7\u03c4\u03ac \u03ae \u03c0\u03bb\u03c5\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ae \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac \u03b1\u03c5\u03b3\u03ac. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b1\u03bd\u03ac \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03c3\u03c3\u03b5\u03c4\u03b5. \u038a\u03c3\u03c9\u03c2 \u03bc\u03af\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c3\u03bd\u03b1\u03ba \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae!<\/h3>\n<h3><\/h3>\n<h3><strong>\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/strong><\/h3>\n<h3><strong>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/strong><\/h3>\n<h3>2-3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03b1\u03bc\u03c5\u03bb\u03bf\u03cd\u03c7\u03ce\u03bd \u03ae \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd.<\/h3>\n<h3>1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 = 1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5 \u03ae \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, 1 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af, \u00be-1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03c1\u03cd\u03bf \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc, \u00be \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc.<\/h3>\n<h3>\u03a0\u03b7\u03b3\u03ad\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9, \u03b1\u03c5\u03b3\u03ac, \u03ac\u03c0\u03b1\u03c7\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1<\/h3>\n<h3><\/h3>\n<h3><strong>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u0392\u03c1\u03b1\u03b4\u03b9\u03bd\u03ac:<\/strong><\/h3>\n<h3>2-3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03b1\u03bc\u03cd\u03bb\u03c9\u03bd \u03ae \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03ae \u00bc \u03c4\u03bf\u03c5 \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5 \u03c3\u03b1\u03c2.<\/h3>\n<h3>1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 = 1\/3 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03c1\u03cd\u03b6\u03b9 \u03ae \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1, \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03ae \u03ba\u03b9\u03bd\u03cc\u03b1, 1 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af<\/h3>\n<h3>\u039c\u03b9\u03c3\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ae \u03b4\u03cd\u03bf \u03c7\u03bf\u03cd\u03c6\u03c4\u03b5\u03c2<\/h3>\n<h3>\u03a0\u03b7\u03b3\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ae \u00bc \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03ba\u03b1\u03c2 \u03c3\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 3 \u03bf\u03c5\u03b3\u03b3\u03b9\u03ad\u03c2 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03ae \u03c8\u03b1\u03c1\u03b9\u03bf\u03cd, \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c6\u03b1\u03ba\u03ad\u03c2\/\u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03ae \u00be \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03c4\u03cc\u03c6\u03bf\u03c5<\/h3>\n<h3><\/h3>\n<h3><strong>\u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd<\/strong><\/h3>\n<h3>\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03b5\u03c4\u03b5 \u03c9\u03bc\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ae \u03b1\u03c5\u03b3\u03cc \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ae \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03ae \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2. \u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03b1\u03bd\u03b1\u03c4\u03c1\u03ad\u03be\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf:\u00a0<span style=\"color: #97a822;\"><a style=\"color: #97a822;\" href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/general-food-safety-tips\/safe-food-storage.html\" target=\"_blank\" rel=\"noopener\">\u0391\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u0391\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd<\/a><\/span>. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03b1\u03bd \u03c6\u03ad\u03c1\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ae \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c0\u03b1\u03b3\u03bf\u03ba\u03cd\u03c3\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc.<\/h3>\n<h3><\/h3>\n<h3>\u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf!<\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><strong>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7:<\/strong><\/h3>\n<h3><a href='https:\/\/www.budgetbytes.com\/meal-prep-101-a-beginners-guide\/' class='small-button smallorange' target=\"_blank\">Budget Bytes \u2013 \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u0393\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd 101<\/a><\/h3>\n<h3><a href='https:\/\/www.bulletproof.com\/diet\/healthy-eating\/how-to-meal-prep-beginners-guide\/' class='small-button smallorange' target=\"_blank\">\u0391\u03bb\u03b5\u03be\u03af\u03c3\u03c6\u03b1\u03b9\u03c1\u03bf\u03c2<\/a><\/h3>\n<h3><a href='https:\/\/www.eatingwell.com\/article\/290651\/a-beginners-guide-to-meal-prep\/' class='small-button smallorange' target=\"_blank\">\u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1<\/a><\/h3>","protected":false},"excerpt":{"rendered":"<p>The exciting back-to-school season is here! Whether you have children who are going back to school, or you are going back to the office, meal prepping can save you time spent in the kitchen throughout the week. What is meal prep? Meal prep is when you make food in large quantities, and portion it out [&hellip;]<\/p>\n","protected":false},"author":188,"featured_media":69528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185],"tags":[],"class_list":["post-69463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lmc-blog"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/posts\/69463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/users\/188"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/comments?post=69463"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/posts\/69463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/media\/69528"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/media?parent=69463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/categories?post=69463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/tags?post=69463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}