{"id":64069,"date":"2020-05-07T17:57:11","date_gmt":"2020-05-07T17:57:11","guid":{"rendered":"https:\/\/lmcca.wpengine.com\/?p=64069"},"modified":"2020-05-07T17:57:11","modified_gmt":"2020-05-07T17:57:11","slug":"tips-and-tricks-for-healthy-home-foot-care-during-covid-19","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/el\/uncategorized\/tips-and-tricks-for-healthy-home-foot-care-during-covid-19\/","title":{"rendered":"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03bb\u03c0\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 CoVID-19"},"content":{"rendered":"<h3><strong>1. Inspect your feet daily<\/strong><\/h3>\n<ul>\n<li>\n<h3>Check your feet and toes every day for cuts, bruises, or sores<\/h3>\n<\/li>\n<li>\n<h3>Moisturize your feet \u2013 apply moisturizers such as creams or lotions to the top and bottom of the feet, not in between the toes<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong>2. Protect your feet<\/strong><\/h3>\n<ul>\n<li>\n<h3>If you have neuropathy, do\u00a0not go without shoes, even in the home<\/h3>\n<\/li>\n<li>\n<h3>Inspect shoes for foreign objects, animal hair, pebbles, etc., prior to putting them on<\/h3>\n<\/li>\n<li>\n<h3>Avoid socks with seams that may rub and cause blisters or other skin injuries, and white socks are best<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong>3. Exercise<\/strong><\/h3>\n<ul>\n<li>\n<h3>Walking can help with improving circulation, weight\u00a0management, and overall\u00a0mental health<\/h3>\n<\/li>\n<li>\n<h3>Daily exercise helps to maintain blood sugar levels within ideal range<\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong>4. Self-care at Home<\/strong><\/h3>\n<ul>\n<li>\n<h3>Avoid cutting your own toenails if you have neuropathy and cannot easily reach and see your nails. In such instances, filing the nail is best<\/h3>\n<\/li>\n<li>\n<h3>Never remove corns, calluses, or warts by yourself \u2013 Over the counter products can burn the skin and cause irreversible damage to the foot<\/h3>\n<\/li>\n<li>\n<h3>Do not soak your feet as it can increase the risk of\u00a0infection in individuals living with diabetes<\/h3>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>1. Inspect your feet daily Check your feet and toes every day for cuts, bruises, or sores Moisturize your feet \u2013 apply moisturizers such as creams or lotions to the top and bottom of the feet, not in between the toes 2. Protect your feet If you have neuropathy, do\u00a0not go without shoes, even in [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":64070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-64069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips and Tricks for Healthy Home Foot Care during CoVID-19 - LMC Healthcare: Helping You Understand and Control your Diabetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lmc.ca\/el\/uncategorized\/tips-and-tricks-for-healthy-home-foot-care-during-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips and Tricks for Healthy Home Foot Care during CoVID-19 - LMC Healthcare: Helping You Understand and Control your Diabetes\" \/>\n<meta property=\"og:description\" content=\"1. Inspect your feet daily Check your feet and toes every day for cuts, bruises, or sores Moisturize your feet \u2013 apply moisturizers such as creams or lotions to the top and bottom of the feet, not in between the toes 2. 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