{"id":60235,"date":"2019-02-04T15:58:13","date_gmt":"2019-02-04T15:58:13","guid":{"rendered":"https:\/\/lmcca.wpengine.com\/?p=60235"},"modified":"2019-02-04T15:58:13","modified_gmt":"2019-02-04T15:58:13","slug":"healthier-lunchtime-eating-quick-tip","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/el\/lmc-blog\/healthier-lunchtime-eating-quick-tip\/","title":{"rendered":"\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc\u03c4\u03b5\u03c1\u03b7 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.18.7&#8243;]<\/p>\n<h3 id=\"hcf-video-description\" class=\"hcf-video-description\">\u0397 Sarah Blunden, P.Dt, CDE, CPT, \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03ad\u03be\u03c9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03bf\u03cd \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2.<\/h3>\n<p>[\/et_pb_text][et_pb_image _builder_version=&#8221;3.18.7&#8243; src=&#8221;https:\/\/lmc.ca\/wp-content\/uploads\/2019\/02\/Screen-Shot-2019-02-04-at-3.51.28-PM.png&#8221; url=&#8221;https:\/\/www.healthchoicesfirst.com\/videos\/healthier-lunchtime-eating-quick-tip?fbclid=IwAR07wSV56r1wjnysR8H2UjJrl0Y7hQl7gVMEydP7mP2KrySTqvvRkbVFAp4&#8243; url_new_window=&#8221;on&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> \u0397 Sarah Blunden, P.Dt, CDE, CPT, \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03ad\u03be\u03c9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03bf\u03cd \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2.<\/p>","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[185],"tags":[104,181,203,202,205,224],"class_list":["post-60235","post","type-post","status-publish","format-standard","hentry","category-lmc-blog","tag-diabetes","tag-diabetes-education","tag-endocrinology","tag-nutrition","tag-t1d","tag-t2d"],"_links":{"self":[{"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/posts\/60235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/comments?post=60235"}],"version-history":[{"count":0,"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/posts\/60235\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/media?parent=60235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/categories?post=60235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lmc.ca\/el\/wp-json\/wp\/v2\/tags?post=60235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}