{"id":57557,"date":"2017-09-21T13:22:23","date_gmt":"2017-09-21T13:22:23","guid":{"rendered":"https:\/\/lmcca.wpengine.com\/?p=57557"},"modified":"2017-09-22T12:41:19","modified_gmt":"2017-09-22T12:41:19","slug":"finding-right-fit-shoes","status":"publish","type":"post","link":"https:\/\/www.lmc.ca\/el\/lmc-blog\/finding-right-fit-shoes\/","title":{"rendered":"\u0392\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1"},"content":{"rendered":"

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

September is that time of year when we step back into routine. It is also a great time to cycle a new pair of running shoes into your physical activity routine.\u00a0 Here are some great tips when gearing up for a new pair of runners.<\/span><\/h4>\n

[\/et_pb_text][et_pb_image admin_label=”Image” src=”https:\/\/lmc.ca\/wp-content\/uploads\/2017\/09\/IMG_0910.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” force_fullwidth=”off” animation=”left” \/][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Some key features to look for in a new pair of running shoes:<\/span><\/strong><\/h4>\n
    \n
  1. Rubber outsole for traction control<\/span><\/li>\n
  2. Moderately firm midsole for support and cushion<\/span><\/li>\n
  3. Heel counter should be firm and have an \u201cAchilles Notch\u201d for comfort<\/span><\/li>\n
  4. Comfortable cushioned tongue to prevent forefoot irritation<\/span><\/li>\n
  5. Eyelets with laces allow for shoe adjustability<\/span><\/li>\n
  6. Breathable upper for proper ventilation<\/span><\/li>\n
  7. Removable insole to allow for space with custom orthotics<\/span><\/li>\n
  8. The shoe should withstand a \u201ctwisting\u201d motion, like wringing out a towel<\/span><\/li>\n<\/ol>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

    When trying on shoes:<\/span><\/strong><\/h4>\n
      \n
    1. End of day is best as it is a true representation of your foot size<\/span><\/li>\n
    2. Bring the type of sock you will wear with them<\/span><\/li>\n
    3. Bring your custom foot orthotic with you<\/span><\/li>\n
    4. Walk around the store and bounce on the spot for a few minutes<\/span><\/li>\n
    5. Try both shoes on at the same time<\/span><\/li>\n
    6. If they feel uncomfortable initially, they will always feel that way<\/span><\/li>\n<\/ol>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

      Some key features to avoid:<\/span><\/strong><\/h4>\n
        \n
      1. Slip on shoes<\/span><\/li>\n
      2. Clogs or shoes which do not have a heel counter<\/span><\/li>\n
      3. Flimsy shoes that are easily folded, twisted when handled<\/span><\/li>\n
      4. Inserts made of gel or air can displace over time altering support and comfort<\/span><\/li>\n
      5. Irremovable insole<\/span><\/li>\n<\/ol>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

        Shoes differ depending on the activity intended for use and the type of foot sitting in them.\u00a0 It is important to check in with a Chiropodist – Foot Specialist prior to lacing up a new pair of shoes for a new sport, or gym routine.\u00a0 Chiropodists are trained professionals who know feet and shoes inside and out.\u00a0 It is my specialty to assess biomechanics and recognize what foot type you have.\u00a0 We can then develop a treatment plan to get you moving in the right direction.<\/span><\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"

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