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Back-to-school Prep Reminders

Back-to-school Prep Reminders

Going back to school next month?  Here are some medication reminders to help prepare. Taking Insulin?  Check your glucagon If you take insulin, its best to have glucagon available in the event of severe hypoglycemia. Glucagon injections, as with all medications, have...
4 Outdoor Activities for a Healthy Body & Mind

4 Outdoor Activities for a Healthy Body & Mind

These past few months have definitely been challenging but no matter what challenges we face, it is important to still take care of both our physical and mental health. Thankfully we have the great outdoors to help us with both! Here are four ideas for activities to...
Foot Care Is Self-Care

Foot Care Is Self-Care

Summer is well underway and amidst our province reopening, you may be finding it hard to find time for yourself. It is important to take some time to focus on self-care, which includes caring for your feet as well. Taking a little extra time to ensure your feet are...
International Self Care Day and Hydration Tips

International Self Care Day and Hydration Tips

July 24th is International Self Care Day! This day is celebrated all around the world to encourage individuals to look after their own health based on the knowledge and information available. This year we are focusing on one of the seven pillars of self-care – healthy...