New Years’ Resolution Tips

New Years’ Resolution Tips

Happy New Year! Many people will be setting new years’ resolutions this month and we want to make sure you succeed! A helpful way of setting goals is using the SMART framework. SMART stands for: Specific – sometimes goals start out as a broad concept like “I want to...
Healthy Holidays!

Healthy Holidays!

If there were ever a year to emphasize health over the holidays, 2020 is it!  While we are dealing with a pandemic locally and the world over, it is still flu season in Canada.  This also tends to be a time of increased busyness, change of routine and cooler weather. ...
Healthy Feet Over The Holidays

Healthy Feet Over The Holidays

As you know, the holiday season is quickly approaching! With that in mind, our Chiropody & Foot Care team would like to take this time to thank you all for your support throughout this difficult year. We wish you all the best over the holidays, and a very happy...