Have you heard? Dexcom and Medtronic CGMs are now covered on the Assistive Devices Program (ADP) in Ontario! Here are some questions we’ve been fielding with this new program: How do I know if I qualify for Dexcom/Medtronic CGM coverage under ADP? Eligible individuals...
Many people struggle with keeping active over the winter months because of the ice, snow and cold temperatures. With spring and warmer weather approaching, you may be increasing your physical activity and we want to make sure you do so safely and successfully! Read on...
More than prescriptions! March is Pharmacist Appreciation Month! Pharmacists can provide you with more than prescriptions. LMC Certified Diabetes Educator Pharmacist services are covered by OHIP, so there is no charge or requirement to change pharmacies! Here are some...
This Nutrition Month, we are breaking down the top five most common myths we hear about diet. Myth #1 – Low carbohydrate diets are essential for weight loss and blood sugar control. Facts: Although it’s possible to lose weight and control blood glucose levels...
With March being kidney health month, we wanted to educate you more on a common kidney health issue – edema. Edema is the swelling that is caused by water retention in your body’s tissues. This complication can occur when the kidneys are unable to properly...
For many people, COVID-19 has meant not getting the usual labs, assessments and care. This can lead to delays in updating your treatment or possibly even undiagnosed issues. Everyone wants to be on the most appropriate treatment options available. Understandably,...
In 2019, LMC Healthcare with funding by the Public Health Agency of Canada, began enrolling Canadian’s in a first in Canada research study. Named the Canadian Diabetes Prevention Program (CDPP), the study is supported by multiple partner organization including...
1) Know your numbers For those living with Diabetes: Targets for those living with Diabetes LDL Cholesterol Less than 2 mmol/L HDL Cholesterol Men over 1 mmol/L; Women over 1.3 mmol/L Triglycerides Less than 1.7 mmol/L Total Cholesterol Less than 4 mmol/L Blood...
Happy 2022! Many of us will be setting resolutions this month to bring in the new year but we often see that individuals don’t end up sticking with the changes that they make. Here are our top 5 tips to get you started so that success is in your future this year. 1)...
Taking the steps to become a healthier version of yourself, could not have come at a better time! Our world has turned upside down in the last few years. The pandemic has changed so much in our lives and we want to ensure you are able to stay safe and healthy this...
2021 has been another year of COVID precautions…We’ve gone through multiple infection spikes, lock downs and lifted restrictions, to vaccinations and now even 3rd round vaccinations! Here are some tips and reminders for a healthy holiday season. Tips to stay healthy...
The holidays are a great time to relax and unwind, enjoy time with our family and friends and show others we care by spending time together and exchanging gifts. The holiday season can also be a challenging time to stay on track with diabetes, because it is often...
Inspect your feet and toes for any cuts, bruises, or sores daily. Use a mirror for hard-to-see areas. Pay attention to any changes in odour, colour or thickness of your toenails, and thoroughly dry your toes after getting the feet wet Moisturize with urea-based creams...
LMC as a whole! 1. Multi-disciplinary care – We take a multi-disciplinary approach to diabetes offering multiple diabetes-related services under one roof: diabetes specialist care, diabetes education, optometry, foot specialist care, pharmacy, research. 2. Integrated...
1. Multi-disciplinary care – We take a multi-disciplinary approach to diabetes offering multiple diabetes-related services under one roof: diabetes specialist care, diabetes education, optometry, foot specialist care, pharmacy, research. 2. Integrated Care –...
1. Access to latest therapies – we offer patients access the new cutting-edge medications and devices. 2. Coverage – access to medications and/or devices for those who cannot afford or whom may not have benefit plans or coverage 3. Education – extra care...
1. Type 2 diabetes risk assessment – Help participants understand their own personal risk for type 2 diabetes. 2. Know the risks – Teach participants about all the risks for type 2 diabetes and why it’s important to prevent it. 3. A personal health...
1. Improved mobility – LMC Chiropodists can improve mobility so that patients can enjoy an active lifestyle. 2. Reduced disability – With just one yearly appointment Chiropodists can reduce the risk of diabetic foot amputations by 85%. 3. Can’t reach their...
1. Evidence-based knowledge and education – Help dispel diabetes myths. 2. Education & Support – Teach patients how to care for themselves and support them along the way! 3. Blood Sugar Pattern Insights – Help patients identify patterns in their...
1) Facilitated Communication Connect with us via: Phone Email In Person 416-645-2928 [email protected] Our Locations 2) Appointment Bookings Our medical office administrators assist as multi-disciplinary ‘coordinators’, assisting patients to book all of their...
It’s Diabetes Awareness Month! Here are 15 favourite services available at no charge at LMC Pharmacy 1. Personal Diabetes Report – A helpful, at-a-glance 1 pager with your recent A1C, blood pressure and cholesterol readings, as well as your factors for self-management...
This month for Diabetes Awareness Month, we are breaking down the top ten diabetes myths. 1) If I eat well and exercise every day, my diabetes will go away. There is currently no cure for diabetes however, if you make lifestyle changes such as eating healthy and...
During pregnancy, it is not uncommon to experience an array of aches and pains all over your body. Among these complications are tired, swollen, achy feet – a very common and painful symptom experienced by mothers-to-be during their 9 months of pregnancy. Managing...
Diabetes care is ever changing and insulin pump technology is advancing rapidly. We are closer to an artificial pancreas than ever before with fully approved insulin pump systems in Canada that allow for automated insulin delivery based on continuous glucose monitor...
Prevention is key to reduce the risk of foot complications for those with type 1 diabetes. As a multi-system disorder, diabetes is frequently associated with other conditions, such as high cholesterol and high blood pressure. Together, these conditions can contribute...
On September 26, 2021, Health Canada issued a recall on Glucagon- specifically for Lot D239382A, which has an expiry of May 10, 2022. Here is the link to the Health Canada Advisory. If you are in possession of Glucagon with this Lot number, please return it to your...
Have Diabetes? Get Your Flu Shot! People with diabetes often have a weakened ability to fight off infection. That’s why you’ll hear your healthcare team cautioning you to protect yourself from infections, whether it be from the flu, COVID-19 or from general cuts and...
Many people look forward to Halloween because it is a time to enjoy spooky movies, dress up in costumes, and enjoy delicious treats! For people living with diabetes, Halloween can also be a challenging time to manage blood sugars. Here are a few tips and tricks to...
Shoe suitability will differ depending on the activity they are intended for, and the type of foot resting in them. Our LMC Chiropodists specialize in the assessment of biomechanics and recognizing what foot type you have. Please see below for tips and tricks to find...
The exciting back-to-school season is here! Whether you have children who are going back to school, or you are going back to the office, meal prepping can save you time spent in the kitchen throughout the week. What is meal prep? Meal prep is when you make food in...
Going back to school next month? Here are some medication reminders to help prepare. Taking Insulin? Check your glucagon If you take insulin, its best to have glucagon available in the event of severe hypoglycemia. Glucagon injections, as with all medications, have...
These past few months have definitely been challenging but no matter what challenges we face, it is important to still take care of both our physical and mental health. Thankfully we have the great outdoors to help us with both! Here are four ideas for activities to...
Most people with chronic conditions have treatments that include medications, and yet 50% of Canadians do not take their medications as prescribed. Here are some tips to get the most benefit from your medications! 1) If you have medication questions or concerns,...
After 15 months of living through a global pandemic, June 20th marks the official start of summer. With a growing percentage of people across the country receiving their second dose of the COVID-19 vaccine and the province getting back to business as usual, people...
COVID-19 updates feel like lessons in Greek these days. There are Alpha, Beta, Gamma & Delta variants of concern. As well there are also variants of interest – Eta, Iota (USA), Kappa (India) and Lambda (Peru) – rearing their heads. In Canada, all four variants of...
Summer is well underway and amidst our province reopening, you may be finding it hard to find time for yourself. It is important to take some time to focus on self-care, which includes caring for your feet as well. Taking a little extra time to ensure your feet are...
July 24th is International Self Care Day! This day is celebrated all around the world to encourage individuals to look after their own health based on the knowledge and information available. This year we are focusing on one of the seven pillars of self-care – healthy...
Summer is here, and with it, the heat! While the sun feels great after our Canadian winter, please remember these tips to protect yourself and your medicines from the heat. Medications & Heat Certain medications can make a person heat-sensitive and/or more prone...
June 5th marks National Health and Fitness Day in Canada. This day was started during the 2010 Vancouver Olympics to create a legacy of improved health for all Canadians and to help make Canada the fittest nation in the world. Being physically active is an important...
What is hypertension? Hypertension is another word for high blood pressure. Blood pressure is the amount of pressure forced on the walls of our arteries. Too much pressure can be hard on our heart and cause damage to our arteries. What are my targets? For most people...
Happy Foot Health Month! This month we wanted to bring your attention to our published diabetes foot study. Throughout February 2018 to April 2019, our LMC chiropodists saw over 5,000 patients with type I and type II diabetes to thoroughly assess their feet and...
Vision Health Month is a great time to raise awareness about eye health and ways to prevent vision loss. A regular eye exam by a doctor of optometry is the best way to stay on top of eye health. Did you know that 1 in 7 Canadians will develop a serious eye disease in...
A recent February 2021 survey[1] of Canadians living with chronic diseases – like arthritis, cancer, diabetes, heart disease or obesity – revealed that many people have missed out on routine care. Some people may think they’re reducing potential health...
Have you ever noticed that you can eat the exact same food over and over again, but see your blood sugars react differently each time? This can sometimes be a frustrating reality for people living with type 1 diabetes, because there are so many factors that can affect...
People often believe that failing eyesight is an inevitable result of aging or eyestrain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems. Organizations such as the Ontario Association of Optometrists and the Canadian Association...
Plantar warts can easily affect those with type 1 diabetes. This is due to the reduced immunity within the body. The reduction of immunity leaves the body at a more vulnerable state, where foot issues such as plantar warts can easily occur. Plantar warts are small...
Have you heard? There’s a new Libre in town! The Freestyle Libre “flash” glucose monitor now has a “version 2”, called the Freestyle Libre 2. Read on to find out about the differences, compatibilities and new features… What’s the difference between the Freestyle...
It’s important to remember that the eyes are connected to many other systems in the human body. That makes routine eye exams an important part of preventative healthcare—regardless of your age or physical health. Comprehensive eye exams not only test your vision, but...
Hello April! Many Canadians welcome April’s warmer weather by putting away their winter boots and bringing out their summer footwear. However, before you take on new adventures in last year’s shoes or sandals, it’s important to ensure that this footwear still fits...
April is Oral Health Month! Did you know blood sugars can impact oral health? People living with diabetes may have a higher risk of developing complications to the teeth, gums, and tongue due to changes in the body and a weakened immune system. High blood sugar, also...
March is Pharmacist Appreciation Month! Pharmacists can provide you with more than prescriptions. Here are some highlights and featured services that are available from our LMC Certified Diabetes Educator Pharmacists – and these are covered by OHIP, so there is no...
With March being kidney health month, we wanted to educate you more on a common kidney health issue – edema. Edema is the swelling that is caused by water retention in your body’s tissues. This complication can occur when the kidneys are unable to properly...
March is nutrition month and this year’s theme is “Good For You. Dietitians Help You Find Your Healthy.” This year it’s all about finding what foods work for you and make you feel your best. There is no “one size fits all” when it comes to healthy eating! There are...
Written by Gabrielle Schmid, RD, CDE Take a moment to think about you how feel towards your diabetes… Do you feel empowered? Capable? Sad? Overwhelmed? Anxious? All of the above, depending on the day? The demands of managing T1D are constant, with no breaks, no...
February is heart health month! People living with diabetes are at an increased risk of heart disease and stroke. However, you can reduce your risk with healthy behaviours such as diet and exercise as well as taking medications to protect your heart as recommended by...
If you’re wondering about the health of your heart, take a look at your feet. Your feet are often forgotten about. They get squished into shoes, stepped on, and not properly taken care of. This may be true for many of us; however, your feet could hold key signs about...
The Heart & Stroke Foundation of Canada has heart-related statistics to share when it comes to COVID-19: Data shows that people who have a heart condition or vascular disease, or who have had a stroke, are at higher risk of complications if they are infected with...
The health buzz kicking off 2021 is COVID-19 vaccinations! Depending on what part of Canada you are in, your age and your living arrangements, you may have been part of the fortunate group who have already received your COVID-19 vaccine. For the majority of...
Walking: Your Feet, Your Food, Your Fitness With type 1 diabetes it is important to make adjustments to your supplemental insulin and food intake to match the type, time, and intensity of your physical activity. Proper planning and monitoring of your insulin and food...
Do your eyes a favour and add an eye exam to your New Year’s resolution list! Booking an eye exam with an optometrist is a simple resolution that’s easy to keep and can help protect not only your vision, but your overall health and wellness too. “Many people think of...
Taking the steps to become a healthier version of yourself, could not have come at a better time! Our world has turned upside down in this last year. The pandemic has changed so much in our lives and we want to ensure you are able to stay safe and healthy this year....
Happy New Year! Many people will be setting new years’ resolutions this month and we want to make sure you succeed! A helpful way of setting goals is using the SMART framework. SMART stands for: Specific – sometimes goals start out as a broad concept like “I want to...
The beginning of the year is a great time to hit the reset button on poor health habits: here are four resolutions you can make to have healthier eyes in 2021: 1. Resolution One: I’ll eat a healthy diet and exercise. Your eyes need a sufficient amount of vitamins and...
If there were ever a year to emphasize health over the holidays, 2020 is it! While we are dealing with a pandemic locally and the world over, it is still flu season in Canada. This also tends to be a time of increased busyness, change of routine and cooler weather. ...
As you know, the holiday season is quickly approaching! With that in mind, our Chiropody & Foot Care team would like to take this time to thank you all for your support throughout this difficult year. We wish you all the best over the holidays, and a very happy...
Many people struggle to keep active through the winter months because of the cold weather. This year has posed an extra challenge for us all with gym closures and other limitations. Despite this, we should still aim for 150 minutes of cardio activity per week such as...
Accidents can and will happen so if you lose or break your glasses, having a spare will make sure your vision is never compromised. Contact lens wearer? Eye irritation is common when it comes to contacts, so make sure you have glasses with your current prescription...
Last month, LMC surveyed our patients about their diabetes health journey and asked them to share some of their personal advice. We received so much wonderful advice (over 700 hundred pages worth!) and we’d like to share some of that advice with you! A1C We were happy...
Why did my doctor prescribe something for cholesterol or high blood pressure if I don’t have these conditions? Having diabetes increases your risk of heart disease. Because of this, the diabetes treatment guidelines include medications to lower cholesterol, lower...
Foot problems are common in people living with diabetes. Diabetes restricts the blood from travelling through the smalls blood vessels in our feet. This can cause difficulty for even the smallest of cuts to heal, and can potentially lead to infection. Our nerves and...
As COVID-19 continues to dominate the headlines, protecting yourself and those around you is vital as is looking after your health including the health of your eyes. Coronavirus is transmitted from person to person mainly through airborne “respiratory droplets”...
Currently, 1 in 3 Canadians are living with pre-diabetes or diabetes. It is estimated that every 24 hours: More than 20 Canadians die of diabetes-related complications 480 more Canadians are diagnosed with this devastating disease 14 Canadians have a lower limb...
People with diabetes often have a weakened ability to fight off infection. That’s why you’ll hear your healthcare team cautioning you to protect yourself from infections, whether it be from the flu, Covid-19 or from cuts and scrapes. Flu Prevention A recent Pollara...
Thanksgiving is just around the corner and marks the beginning of a few months of special meals and indulgence. It’s easy to brush it off and think “Oh, it’s just one meal, it won’t matter!” But, between Thanksgiving, Halloween and the holidays in December AND all of...
During the first few months of COVID-19, many people either avoided or weren’t able to receive their usual appointments or assessments for chronic conditions, such as diabetes. For some, this has resulted in delayed care plan updates and potentially, sub-optimal...
September is usually seen as the month for re-organization after the slower pace of the summer; a signal for many of us to get back to our routines, with kids going back to school and parents getting back to work. However, with the emergence of the coronavirus,...
September always feels like a time of transition, whether we’re headed back to school, back to the office after summer vacation, or just feeling the inevitable shift of summer to fall. Whether you’re moving into a new routine or this time of year is just giving you...
September marks the start of a new school year! Children are constantly growing, and are often in need of a new pair of shoes to start their school year off right! Please see below for tips and tricks to fitting the right shoe no matter who you are shopping for: Try...
The hallmark strategy of healthy eating is planning. “Meal prep” typically refers to either of the following approaches: The planning and preparation of large quantities of ingredients to allow one to quickly combine foods into quick meals. Batch cooking a large...
Are you wondering what foods to keep on hand for preparing healthy lunches and snacks? Foods to have on hand in the pantry: Whole grain breads, English muffins, or bagels Oatmeal (whole grain old-fashioned or steel cut oats) Whole grain crackers (aim for at least 3...
The tears your eyes normally produce are necessary for overall eye health and clear vision. Dry eye occurs when your eyes do not produce enough tears or produce tears that do not have the proper chemical composition. Dry eye symptoms can result from the normal ageing...
This summer has been HOT, HOT, HOT! In this heat, it’s especially important to ensure we are well hydrated. Spending the days outside, at the beach, or even inside with no A/C can put us at risk for dehydration. Dehydration can pose serious health risks, particularly...
July 24th celebrates International Self-Care Day. Self-care is about taking care of yourself, and making choices that help your physical and mental health, like eating healthy, getting enough sleep and exercising. The date chosen for International Self-Care Day (7/24)...
Some like it hot! But medications and heat don’t mix. Read on for summertime medication tips. Precautions and Tips for Insulin Users Skin warmed by the sun has increased blood circulation, which can accelerate the absorption of insulin. This increases the risk...
Closing our practice down on March 18th was the hardest decision we’ve had to make, but it was the right decision to try and reduce the spread of the COVID-19 virus. Now as we open our practice gradually, our priority is the health and safety of our patients,...
COVID UPDATE Thank you in advance for your patience as we navigate this new normal! Your health is our priority which is why we are working diligently in putting new health and safety protocols in place. Our goal is to accommodate everyone as quickly as we can while...
Covid-19 has surely impacted every Canadian and every healthcare facility in Canada. At LMC Healthcare we remain dedicated to Making Healthy Easier for our patients. Here’s an overview of the services available at this time: LMC Healthcare Provider / Service Virtual...
Virtual Care Appointments While so much has changed, we know that reconnecting with your Chiropodist and expressing your foot concerns is important. We are now offering live online consultations through which we can then provide professional advice and education on...
The COVID-19 pandemic has caused a huge stir, disrupting many of our habits. Over the past several weeks, social distancing has made it so that many of us are more exposed to screens than usual. Whether you are relying on YouTube for your workout; using Zoom to hold...
1. Inspect your feet daily Check your feet and toes every day for cuts, bruises, or sores Moisturize your feet – apply moisturizers such as creams or lotions to the top and bottom of the feet, not in between the toes 2. Protect your feet If you have neuropathy, do not...
With May being foot health month, I usually use this time of year to emphasize the importance of foot care, provide education on the roles of Chiropodists and Podiatrists, and stress the importance of having a foot specialist as part of your health care team to...
While we lack specific evidence about diabetes and COVID-19, leading medical experts say that individuals with well-managed diabetes are NOT at increased risk of developing COVID-19. Experts further say that if someone with well-managed diabetes does develop COVID-19,...
1. Inspect your feet daily Check your feet and toes every day for cuts, bruises, or sores Moisturize your feet – apply moisturizers such as creams or lotions to the top and bottom of the feet, not in between the toes 2. Protect your feet If you have neuropathy, do not...
As we all go through various stressors during COVID-19, you may hear messaging about testing yourself more frequently. While there are many ways to test your sugar levels Traditional meters and strips CGMs (Dexcom and Guardian 3) and FGM (Libre) On occasion you may...
What can you do to prevent/prepare for COVID-19? Diabetes Canada is recommending to follow the guidelines stated by Public Health Canada: Wash your hands thoroughly and regularly with soap and water Sneeze and cough into your sleeve; when using tissues, immediately...
Brampton: closed March 18 Please note, in an effort to prevent the spread of the Coronavirus we have been advised by the College of Optometry to close our clinic. We will offer emergency appointments at our Thornhill clinic located at 1600 Steeles Avenue West from...
Dear LMC Patients, In these challenging times, we would like to assure you that your health and safety, as well as that of our healthcare providers and staff remain our top priority. LMC’s management team is continuously monitoring and responding to Public...
LMC Manna Research is recruiting volunteers who have Type 2 Diabetes and existing kidney disease to participate in a clinical research trial that will provide access to an investigational medication that may reduce the risk of kidney and heart health issues in the...
March is here, which means it is Nutrition Month! The goal of nutrition month is to encourage Canadians to eat well, and this year’s theme is: “More than Food: How you eat is important too.” This means focusing on healthy eating habits: cooking more often, eating...
